Newfagg

>>38149475

Practice your form.

Good form> heavier weight.

You wont "lift" as heavy with lower weight, but proper form will make the muscles work more and avoid injuries.

>>38149475

You have good frame-work. No skelly, no real fatty. Seem a little muscular. You probably have good genetics.

>>38149475
Are you literally a complete retard? You've read the sticky and have decided to do back and shoulders instead of a routine you can actually progress on and make steady gains

Gyno alert

>>38149642

Compound moves every day, amiright?

You look mesomorph, all /fit/icens are either skelly or fat

98 Kilos? You are not even fat! I don't believe it's muscles especially if you just sit at a desk all day with no activity...

>>38149475
i had a similar body type as you when i started lifting, keep it up bro

pic related is 1.5 years difference

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3MB, 290x189px

Your pecs are just fat

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829KB, 1112x505px

>>38149748
my bad

>>38149748
>tfw lifting so hard you vanish from existence

>>38149763

Thanks! Now I know what I'm aiming for and got some real goals!

>>38149763
how did you get body hair?

>>38149475
186cm is 6'1 you fag

>>38150562

Higher test

>>38150562
minoxidil baths once a week

>>38149763

MAGICAL CHESTHAIR APPEARANCE LIFTS FOR THE WIN.

>>38150594

6"2 = 1.87,9
6"1 = 185.42

186 cm is 6"1.3-ish

Atleast OP isn't a manlet

>>38149475
Starter strength dude. Focus on the key 4 first.
Aim for 1/2/3/4

>>38150733
He muscles are literally pushing the hair out

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Man I'm same height but 50lbs lighter.
I feel like your fat distribution is way better than mine.
I got a bit of belly fat and bitchhandles.
Like... wtf. I cut to 140lbs but I still had those bitchhandles.

So now I'm just saying fuck it and actually lifting weight.
Gonna build up some muscle before I chisel away.


Pic related.

>>38149475
You look jaundiced. Have you had your liver checked at all, recently?

>>38150966
I am a heavy ex-alcoholic, getting healthier, liver ok. Lightning is also shit

>>38150873
god dam your posture is fucked

>>38151175
Fuck me man.
I've been trying to fix it but I don't know what the fuck I'm doing.
Get a comment like that every time I post a pic.

I just got back from the gym, I did 105kg / 231lb bent over rows, 4 x8,
Lat-pulldowns: 55kg= 121lb ,,,3x 12

Shoulders: my weakness, back delt raises 6kg/ 13lb, 4x12,
side raises: 7 kg,/15 lbs 3x12
Front raises: 9 kg / 19 lbs 3x12 + failure set (8 rep)

Tried the shoulder-press machine, got like 35kg/77 lbs 2x8 at the end.

I'm sore as hell between my shoulder blades.

Two days from now: Romanian Deadlifts, Core exercises, and some arms

I started going to the gym a year or so ago but moved jobs and havn't been for 6 months. I would say I have decent to good form on most exercises I know and have a routine I follow. I started properly this week - Monday.

I just weighed myself and I am 233 lbs @ 5"7 and have 45% body fat.

Here is my question. What out of the above figures are the ones I should be looking at? My routine focuses on weights and lifting with 10 - 20 minutes of cardio each session. I imagine due to the weight training my lbs weight will remain similar but body fat will fall?

>>38150756

Is it 1pl8, 2pl8 for OHP, Rows, Squat, Diddly?
How much is 2pl8? 215 lbs? Thats like what I did today. Retard strength

>>38151222
You will lose fat quicker than you put on muscle.

Look at weight, measure your gut and look in the mirror too. Photograph yourself also.

Be prepared never to take a 6 month break from the gym or exercise ever again in your life except on Dr's orders.

>>38151222

You can lose fat at the same time you build muscles, especially when you get newb-gains. When you are like buff and 35 it is harder

>>38151213

Not bad rows, maybe you pulled a muscle?

>>38151248
If you did 105 kg row you almost 2pl8ed.

>>38151206
lel. it should be fixable. Looks like you have APT

Is fat gonna go away by lifting weights? Or is cardio better? Or is it just dieting, and eating less than the body minimum caloric intake fixes the rest?

>>38151254
>>38151269

Well I am not happy with myself at all and want to get on it, also started to have a diet.

Morning is Oats with milk, gym is around 6:45am -> 7:40am, shake around 8am.

Some oat and yoghurt breakfast bar at around 10am.

Chicken salad or a basic sandwhich or something light with protien at 1/2am.

Get home and have a tin of tuna or scrambled eggs.

I probably don't eat enough calorie wise which i think is the hard thing to get right and also rather deceiving, My biggest thing before was drinking beer which I have cut out completely. Is this a huge issue as I have read and worked out from some guides and articles I should be hitting around 2100 calories a day?

>>38151213

Why Romanian diddlys?

>>38150873

Does your back crack a lot when you sit up, or get up from chairs?

>>38151330
My ass is too weak and I dont wanna risk anything with improper form for normal deadlifts.

>>38151311
I lift heavy and I only eat like 800 kcal.

>>38150756

What is the aim for deadlifts?

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>>38151282
Guess I got some reading to do.
I used to be a pathetic fat lazy fuck and I'm still battling against that.
Poor posture is just so easy and comfortable.

>>38150756

>Romanian Deadlifts?

>>38151575

Chiropractor is the bestest

>>38151213

Not bad

You have tiny nipples OP. High test.

>>38151603
3 pl8tes

>>38151309
Dieting and light cardio is the way to go for losing weight, though lifting doesn't hurt either. Want to have at least some muscle definition.

>>38149763
You look like fucking homeless shit sempai, get your shit straight. Have you been cock sucking one and a half year un gym showers?