/plg/ - Powerlifting general

In for isley not coming to grips with norris being nattis

>>38149000
having half naked pics of men on your computer is p gay

>>38149021

It's okay, I said no homo when I saved it.

Nth for if you train powerlifting before the age of 20 your knees will EXPLoDE and youll have to compete in the bench only Olympics

>>38149001
>Forearms only 12.5" at widest point, flexed
Fuck me, gotta fix that

>>38149000
Them traps, fuck.

File: PJ-BY622_YHEALT_9U_20141124164234.jpg (116KB, 700x351px) Image search: [Google]

116KB, 700x351px

>>38148905
TL:DR
>unless you're going to be an ALL TIME WORLD RECORD IRON LIFER, then train in a way that is moderate, sensible, appropriate to your growth/age, and with variety so that you may train for a long time.

Reposting to make some butthurt, edgy teenagers mad before I go grill the SHIT out of a beautiful pork loin. Grass is already cut :)

>>38149051
Have fun Buda :)

>>38149051
That picture makes me feel bad
>mfw can't throw or catch a ball

>>38149051
Tl;dr you're a delusional moron

>>38149019
I use an electric thingamajig. Gets close enough for me and doesnt cut up or irritate my face.

>tfw beardlet but hair still grows fast. ;;

>>38148998
Lol

None of them (bar not natty norris {>>38149015
checked}) has ever done any powerlifting meet ever.

File: black lace outfit thing.jpg (72KB, 1080x1305px) Image search: [Google]

72KB, 1080x1305px

>>38149015
throw haack on there too

I asked him yesterday what haack could do to prove he's natty, or if regardless of how many drug tests he takes, and despite the fact that he is subject to OOC testing, he would never be natty

didn't get a response :(

>>38149051
I wish you were my dad
is that weird?

>>38149051
>edgy teenagers
>the only person who agrees with you is a teenager named fat retard who is training exclusively for powerlifting

enough said

File: 1463351921727.png (74KB, 500x300px) Image search: [Google]

74KB, 500x300px

>>38149019
>2016, the year of our Lord
>not using shave cream

>>38149099
I don't think so, I wish my dad still lifted ;-;

>>38149089
Oh is that what you asked me. I couldn't understand you.

Haack could pass 12 drug tests a year, then i'll beleive he's just THAT good.

>>38149000

I took a pin in the bathroom
To show Boardshorts I was cool
When it was all over had shoulders like boulders
So fuck it, natty gains are through

http://strengtheory.com/hmb/

Norris and Haack take HMB

>>38149051
>aerobic
>a
>e
>r
>o
>b
>i
>c

>>38149015
Have you even attended a meet before?

>>38149159
C'mon man this isn't even bait

>>38149184
So yes?

>>38149184
Aaron what do you see in your gf? Srs. She is brown.

@Buda:

>>38148905 #
So, out of curiosity, if I am a 21 year old that has never competed but wants to do PL some day, what would you recommend I do for training? Eg programming, training protocols

>>38149184
You don't work out in a pl gym and I've never seen meet footage of you

So no then? You haven't ?

>>38149151
It's legal and not banned by WADA so no reason not to if you can?

So has trappy posted recently? Has anybody talked to her?

>>38149230
I want to take it but I can't be bothered to take 6 pills a day + it's expensive

That's literally what's keeping me from cheating reeeeeee

Well, went to therapy as I always do. Finally weaning off SSRIs after 8 years of being emotionally disconnected.

Scary and weird but kinda cool I guess.

File: 1458254997977.png (4KB, 500x500px) Image search: [Google]

4KB, 500x500px

Does Buda care for us the same way he cares for his lawn? He is kind and gentle and there for us.

Pretty comfy

>>38149257
fag

>>38149254
That's fucking great :)

This post is for nothing other than my handsome prince Marcel

>>38149257
Wtf I love Buda now

>>38149247
Yeah.

It certainly seems interesting.

If I had a bunch of disposable income I would consider using it but idk.

One thing I don't understand very we is why anti-catabolics are so good when I thought catabolism is necessary for your muscles to get stronger?

I have little knowledge of that process tbqh

>>38149271
Might feel like I give a shit again, and less alone in my head. Which would be awesome I guess.

>>38149254
I'm glad to hear, I hope you're well through it. If you ever upset I'll probably be on plg and don't mind talking, enjoy it.

File: guilty dog.jpg (85KB, 1475x1071px) Image search: [Google]

85KB, 1475x1071px

>do a rep PR
>train in a way that is moderate, sensible, appropriate to your growth/age, and with variety so that you may train for a long time.
I can feel the bully train come already

https://www.youtube.com/watch?v=CtMxzZrzw18

>>38149306
good to know
whos this tho

>>38149312
I speak to you often I think

>>38149308
Why can you do this

>>38149308
Good job bud

>>38149336
Because he's talented

>>38149331
>speak
orbit*

>>38149243
Think she was talking to prutus last night under anon

File: phil.png (37KB, 500x557px) Image search: [Google]

37KB, 500x557px

>>38149308
Nice

This post is for nothing other than my handsome prince SSB

2022 Arnold Strongman Classic Champion

>>38149336
I worked 14h saturday and moved on sunday, monday i was busy with project stuff. So I've "rested" three days.

>>38149349
Makes me feel like a planet

>>38149308
Was that an @10 for you? If not can you post one?

>>38149306
Thanks, I reckon it might get pretty scary at points.

It's been like being behind a pane of glass.

>>38149308
>I can feel the bully train

You forgot this part
>unless you're going to be an ALL TIME WORLD RECORD IRON LIFER

Face the music, Fil. You're a champion. Do what it takes.

File: 1469904762808.jpg (152KB, 466x922px) Image search: [Google]

152KB, 466x922px

>>38149308
very nice, very nice

File: (1)(3).jpg (634KB, 2560x1536px) Image search: [Google]

634KB, 2560x1536px

>>38149362
I hate you

File: Chris_855.webm (585KB, 1280x720px) Image search: [Google]

585KB, 1280x720px

>>38149360
10/10 taste my man

>>38149336
>>38149347

>why can you do this

Stanozolol (or something)

I didn't wanna say it and out bodorio as the fake natty he is but NOBODY that is natural would be able to do this

>>38149331
Sean is imitating me kek

>>38149366
Was just bantzing with good ol' buda tBh

>>38149364
10ish yeah.

>>38149378
I never realized he did that double overhand

>>38149308
I want to be that strong aswell. ;_;

File: 1467949204698.gif (4MB, 400x224px) Image search: [Google]

4MB, 400x224px

>>38149396
Oh my GOD is this the same person? A troll?

>>38149402
13.

>>38149365
I can relate all too well to that.. I hope you're alright lad, will be all worth it eventually.

>>38149435
W-what? Years lifted?

>>38149381
DELETE THIS, BODY DORITO IS A GOOD LAD

File: red leaves plant.jpg (56KB, 500x500px) Image search: [Google]

56KB, 500x500px

in for
FUCK WILKS
GET TOTAL

>>38149378
ty

>>38149308
are you going down that slow on purpose? or do you always go down that slow and I just haven't noticed

>>38149446
Sheiko cycles

Kek boardshorts really haven't even competed

>>38149446
Cycles of Sheiko

>>38149455
I think he usually has a slower descent than most

>>38149439
I just want to feel my feels. Life has been fucking pointless for so long. No sense of reward or owt.

Lads should I buy HMB? £18 for 166 days worth.

Also can I just take all 3grams in one go like a lazy cunt?

>>38149446
women shagged

>>38149474
8 years is a long time to be on SSRIs, coming off will definitely shape you as a person. Should be good and I hope you find it a good decision.

Lads. God damn. I tried out tranny rows again after a pretty severe insomnia relapse for the last 4 nights. Jesus. Fucking. Christ. Had some reps left in the tank, but I was almost on the verge of freaking tears.

I think I just became some irun lyfer.

>>38149482
Mike Isreatel says it's a waste of money unless everything else is 100% on point

>>38149468
>Hee hee I said it anyway
>get it guys? IPF one true fed?

File: thicc.jpg (733KB, 1936x2592px) Image search: [Google]

733KB, 1936x2592px

>ywn be filip

s-should I cheat and take HMB??

I kinda want to run some hard as shit programs if I am.

Fuck I'm so tempted.......

>>38149482
I am interested in investigating the differences between it and leucine. Leucine isnt as expensive. I wonder if its comparable.

>>38149446
Grams of tren

File: knut.jpg (60KB, 698x465px) Image search: [Google]

60KB, 698x465px

>>38149544
who is that?

>>38149556
Filipe is the guy who is sucking Trappy's dick right now.

>>38149506
I'm finally going to be free.

>>38149572
https://m.youtube.com/watch?v=_R5xIdXwNMk

>ywnb Phil's petite 5'9" tiny gf

File: image.jpg (136KB, 2048x1330px) Image search: [Google]

136KB, 2048x1330px

I almost don't want to, I like the challenge of lifting.
>bites nails

>>38149572
hopefully you kill yourself

No offense or anything but youre literally shitting up the thread again with your literal offtopic discussion with your literal beta orbiter

>>38149572
https://www.youtube.com/watch?v=Bcf5kzBCdy4
thats enough now

>>38149509
>tranny rows
Took me a few secs tbH, lel.
Why is it relapsing?

>>38149545
ONLY HMB-FA LADS NOT HMB-CA ALSO START TAKING STEROIDS LITERALLY NO REASON NOT TO

File: 1457477781237.png (77KB, 320x285px) Image search: [Google]

77KB, 320x285px

>>38149544
NUMB AND FALLING THROUGH

>>38149593
>>38149612
Kek. I'll have a party when the withdrawals are over.

What's more important?
The results?
Or the journey?

>>38149665
Any chance they'll be over in precisely 415 days?

>>38149666
the results

>>38149666
Always journey, it's what stops you from killing yourself until you get to results.
When you reach results you'll just have to find another goal to keep you going.

>>38149679
>>38149665
This isnt lifting related esmeralda

>>>/soc/

please stop shitting up this lifting forum

>>38149679
are you really 16?

>>38149666
The journey

>>38149690
no?

https://www.youtube.com/watch?v=u3VFzuUiTGw

I took a pin in the bathroom
To show Boardshorts I was cool
And when it was all over I had shoulders like boulders
So fuck it, natty gains are through

Now I'm pinning out in LA
Cultivating mass up just to prove
I can be a body builder so I'll win a million dollars
And I'll spend it on tren to cruise

Do you wanna get strong like me
Always feel you're doing wrong like me
Do you ever wanna get off of that cycle like a phoney
Do you wanna feel the rush like me
See all your PR's getting crushed like me
You wanna be pumped up on that stage
Pumped up on that stage, posing

All I know I'm so strong, so strong

>>38149666
Difficult question Satan, I would say internally it's the journey however for others it's results.

So I saw someone do a 7pl8+ squat today at my new gym.

About an inch or two above parallel though so Im still better than him :^)

>>38149666

The results are always death, Satan. The journey is what you live for.

>>38149572
>I'm finally going to be free.
unlikely. most people I know who stopped have started again within a year or two. it's a question of whether you want to be more depressed, but without all the side effects. usually the depression comes back in full force at some point and you realize that despite all the sides you were better off on SSRIs.

>>38149697
fuck man, 10/10

>>38149697
Kek

>>38149696
you turn 18 in 415 days

>>38149719
Ohhh I get you. No, not at all.

>>38149706
You are to be honest seen a literal twink go from 1pl8 to 5 with good old depth reduction

>>38149696
>>38149719
>>38149722
This isnt your personal chatroom

leave

>>38149666
The journey.

When you get what you want you're only going to be happy very temporarily. I feel the main reason people get depressed is because they become to complacent with their life and aren't striving for any difficult goals.

If you have nothing to look forward to, nothing to get up for in the morning and work towards, you'll likely end up in a downward spiral of lethargy and depression.

You learn more about yourself and grow stronger as a person overcoming the obstacles in front of you on the journey to your goals. The perceived results are just extra motivation to continue along the path you chose.

Hi guys griplet here, what are the best assistance exercises to unfuck my grip so I can stop deadlifting with straps? I really don't like how mixed grip or hookgrip feel and would like to be able to lift double overhand.

>>38149782
Where is your sunshine, your only sunshine?

>>38149788
Not possible, you've got to chose either hook or mixed in the long run.
But dumbbell rows, chin-ups, farmers walks, static deadlift holds will all help. More so static deadlift holds.

>>38149666

There is no journey for the past is formless and void, the future is always yet to blossom. All there is is this Moment.

>>38149782
Wheres your princess?

>>38149623
Stress and anxiety is probably the easiest explanation. It usually evens out after a while though.

File: paul.png (68KB, 396x300px) Image search: [Google]

68KB, 396x300px

>paul saying how depressed and stressed out hes been lately
>right after his princess left

lelmao

>>38149817
Fuck off sean, I asked him first

>>38149851
>Sean

'no', that was literally my first post ever on plg

That was a weird end to the conversation

>>38149806
>>38149817
in hueland I guess

>>38149848
Jokes on you lad, I've been feeling like type 7 poop since summer began.

>>38149873
you are so fucking needy m8 i swear

>>38149892
Alright

>>38149911
>>38149892
>>38149873
What did I just fucking say? Please im begging, fuck off from here, get his number and suck his fucking dick when he truns 18 like you do with all the other boys youve ever had a conversation with

https://www.youtube.com/watch?v=M8GNZsxH9WM&feature=youtu.be

wew sean you were right, i didnt think i'd have it in me

>>38149926
Oh boy is this gonna become a new meme...

>>38149932
Good job Commie

>>38149932
recommended soundtrack probably helped

>>38149891
Are you jealous of felipe

>>38149932
Are you a virgin

>>38149932
nice commy

File: 1468534777788.png (213KB, 496x701px) Image search: [Google]

213KB, 496x701px

>>38150007
i get a ton of pussy dude

File: OHP_1.webm (3MB, 750x440px) Image search: [Google]

3MB, 750x440px

Who here going for /justinmode/?

I might get there in a year or so. Just need his massive triceps and quads.

>>38149607
https://www.youtube.com/watch?v=Q4hcxqP9Oo8
Now go cry yourself to sleep and stop shitposting.

>>38150045
why is your head so big and weird looking?

Post your deadlift lockouts lads

Short armed master race

>>38150045
you're a small guy

File: 1452504661612.png (872KB, 750x725px) Image search: [Google]

872KB, 750x725px

>>38150045
>might get there in a year or so

File: 665GetMoney.jpg (73KB, 310x947px) Image search: [Google]

73KB, 310x947px

Short arm crew

>>38150097
doesn't count your legs look short

>>38149222
lolfedding only because he's trying to be a good ipf boy and actually wait out his downtime after roiding.

>>38150074

It's a cap.

>>38150084

5'7 manlet representing.
Thank fuck this is a sport for manlets anyways.

>>38150106
I'm 5'11.5, but yeah they are short. I got a loooong torso

File: duckface.jpg (54KB, 600x600px) Image search: [Google]

54KB, 600x600px

>>38149281
>>38149360
I'd appreciate it if you guys would stop this please, thanks

File: lastkek2.jpg (13KB, 480x360px) Image search: [Google]

13KB, 480x360px

>>38150045
If by Justin you mean Justin Lastkek, then yes.

Literally goal body.

>>38150056

https://www.youtube.com/watch?v=hTuPbJLqFKI

I like posting comfy, too.

File: tfwlockoutatballs.png (98KB, 294x136px) Image search: [Google]

98KB, 294x136px

>>38150083
this doesnt feel masterrace Tbh

>>38150128
Hello fellow short armer, were the best because short arms r just cool :)

File: 1462999258274.webm (1MB, 742x480px) Image search: [Google]

1MB, 742x480px

>>38150123

ofc

>your triceps will never look like huge tumors of pure muscle

why even live?

File: fuggg.png (36KB, 134x111px) Image search: [Google]

36KB, 134x111px

>>38150083
>tfw always crush my balls during deadlifts

>>38150138
is your bench atleast good?
mine isnt

i want to trade them in, know anyone looking a set of shorties?

File: 1453906858635.jpg (174KB, 720x897px) Image search: [Google]

174KB, 720x897px

>people are ironically whining about short arms without taking other proportions into account

File: Justin Lascek how to iron your pants.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

>>38150123
goal body for...you know who?

File: IMG_20160802_192513.jpg (34KB, 353x314px) Image search: [Google]

34KB, 353x314px

>>38150167
Is my bench good?

You tell me

File: Screenshot_20160802-174257.png (941KB, 1440x2560px) Image search: [Google]

941KB, 1440x2560px

>>38150083
Lockout just above knees crew

>>38150170
You've got it all wrong. I'm glad I've got short arms.
Isley & knooey are the worst

File: 1461376320140.jpg (53KB, 564x428px) Image search: [Google]

53KB, 564x428px

>>38150178
>you know who

what did anon mean by this?

I just wanna look fawkin' juicy. I'll have to get my nipples trimmed before I can finish the transformation though.

>>38150213
would she fly out from brazil to meet you if you looked like lascek?

How do I improve my arch
>>38150185

It feels really big and I thought it was as good as sabres until I actually recorded it.

Also why is my wide grip bench super weak? This is pinkies in second set of rings.
I tried index middle finger ON second set of rings and I was A LOT weaker

>>38150243
Weak shoulders, probabry

>>38150271
Ah, I don't do OHP so this could be sorta true.
But I do lateral raise 18kg for 5x10

>>38150243
Keep trying to arch as hard as you possibly can. Do some t-spine mobility work if you need to.

You have to slowly build up to bringing your fingers out. One finger at a time for a few weeks. So far, pinkies inside rings to ring finger on rings has felt about the same ime. You could be lacking muscle, levers, or simply put, it might not be optimal for you.

Wait a minute...
>Second set of rings
Aren't those oly rings? Wouldn't that be past max comp legal?

File: literally_me.png (65KB, 500x407px) Image search: [Google]

65KB, 500x407px

>>38150237
idk ask her, if she wants a good sphinxin' then she should consider it.

>>38150285
>Trappy!? Trappy!? my princess?!!?!? wheres my princess!!?!?!?!!?

AHAHHAHAHAHA faggot

>>38150243
max legal grip is index fingers on first rings

my grip is pinkies on second rings and it's comfy

>>38150280
Lateral raises don't hit front delts too much, unlike ohp. I'm not sure side delts even do much for bench. Correct me if I'm wrong though.

>>38150285
maybe if she's on vacation you guys can hang out sometime and she can friendzone you in person

>>38150291
stop projecting sean

>>38150299
Huh, I don't really want to do OHP tho...

>>38150295
>>38150284
>>38150284
Wait, you are kidding. Can you highlight max legal grip on a barbel for me pls?
My forearms are vertical in this position,

>>38150291
If you haven't realized it by looking at the name above my post, I'm not sean

>>38150299
I would assume any shoulder movement helps your bench but side lateral is definitely super low in terms of how much it helps

>>38150299

lateral raises hit the front delts almost just as hard as the side delts.

>>38150280
>>38150271
>>38150243

Bench is always weak because of chest, not shoulders.

How to get strong at benching:

Chest > good arch > triceps >> front delts >>>> everything else

File: fat retard locking out 495.png (2MB, 1048x1233px) Image search: [Google]

2MB, 1048x1233px

>>38150083
>tfw average limb lengths master race

>>38150312
>trappy
>friend zoning

She's so thirsty I bet she would take any dick she can

>>38150330
Okay thnx, I do so many dumbbell flies every session and it's definitely increased my chest size. Should keep doing that then.

>>38150312
>>38150315
Go suck a trannies dick ya fucking homo

File: bench_150kg_0.webm (1MB, 800x450px) Image search: [Google]

1MB, 800x450px

>>38150314
Literally Isley's grip

>>38150318
Hm, never really felt much on my front delts from them

>>38150340
>Average

>>38150340
wtf man, I'm 5'6 and pull max width sumo but still have longer ROM

>>38150341
felipe is pounding that boipucci daily

File: 1458949899931.jpg (61KB, 380x380px) Image search: [Google]

61KB, 380x380px

>>38150340
>right hand supinated

File: Screenshot_20160802-180403.png (637KB, 1440x2560px) Image search: [Google]

637KB, 1440x2560px

>>38150314
>>38150352
Or is that outside max legal? Can't tell on my phone

>>38150361
Ayyyy

>>38150341
No she's a princess not a harlot.

>>38150352
I don't think my gyms bar has standard rings. Or maybe it is in the first ring and for some reason I'm an idiot
I have no idea

>>38150178
Honestly lastkek looks so much better here with no facial hair and that haircut as opposed to

>>38150156
>>38150123

File: 1460001250804.jpg (86KB, 446x373px) Image search: [Google]

86KB, 446x373px

>>38150340
>35% bf, next to no muscle
>still pulls 225kg because of stick insect proportions
>""""""""""average"""""""

>>38150340
Why have you got a noose in your gym

>>38150399
>gugg uguggulglglgugluuuughgugglgle

thats the sound of you choking on trannycock

or so you dream about anyway kek

>>38150361
My left wrist only has partial rom

>>38150418
In case I fail

>>38150392
First set of rings should be PL standard. Second set is for oly. Example here http://www.roguefitness.com/the-rogue-bar-2-0

>>38150438
>in case I fail

IRON FUCKIN LYFE

>>38150399
did the trappster turn you gay

>>38150456
trapster turn you gay m8?

>>38150442
My bar isn't like that. They are powerlifting bars I'm guessing cause the rings aren't that close together.

>>38150412
>35% bf, next to no muscle

'no'

I'm probably low-mid 20s

>>38150485
Most commercial gym bars don't have properly spaced rings. I've gone full autism and measured a few of the bars at the golds I go to and they're off an inch or two generallt

>>38150520
>>38150508
I just realised they actually look the same fuck

>>38150543
yeah i see a dyel twink in both pics

>>38150558
They were taken 6 years apart

>>38150543
thats the same picture just cropped

>>38150567
well thats just pathetic dino

>>38150572
On my phone it looked a lot different

I guess it is, my back was rounded on the first picture and on the second picture less so.
Unless I posted the wrong pictures.

I have no idea what I'm doing

>>38150578
And the weight didn't increase. 6 years apart and my one rep max is still 1pl8
I'd say that's good for my first 6 years lifting

Shrugs: Yes or No?

>>38150655
Only if you want to blow your shoulder out

>>38150668
I don't believe that.

I do this rack pull to shrug variant and it definitely does not feel unhealthy to the shoulders. How is it more unhealthy than just deadlifting?

>>38150668
On the contrary, shrugs make great prehab/rehab shoulder exercise when done properly

File: 1462555353097.gif (430KB, 480x270px) Image search: [Google]

430KB, 480x270px

>when your laptop is so shit it can't even play binding of isaac at a stable framerate while hanging out at a friend's house

>>38150655
I don't know

>>38150707
why didnt you bring your desktoop like last time? LMAO

File: kaz.webm (239KB, 854x480px) Image search: [Google]

239KB, 854x480px

>>38150655
only if you wanna be both strong and smug

>>38150722
Hey man where do you lockout?

>>38150722
Squats?

>>38150722
Feelin alright, benchie

File: 275lbdiddlylifty_210lb5foot7.webm (1MB, 1440x1080px) Image search: [Google]

1MB, 1440x1080px

Repostan this old webm

>>38150769
Joebley looking LEAN

>>38150769
what a pathetic sack of shit

>>38150813
MOBLEAN 2016

>>38150723
trip on collin ;)

Benchbro is CUTE

>pastrami on rye
I swear I'm just getting more Jewish as time goes on

>>38150844
Seconding

>>38150769
rip spine

>>38150849
Change your name to Fat Goldberg

>>38150317
Shoulders are not holding back your bench unless you are injured.

>>38150859
>Tfw benchie does that and gets off harm free, but you do it with 145 and get a disc bulge
Fucking talent cucks

>>38150862
How'd you know my last name? :^)

What should I do for the next 2 weeks after this week where I will be doing 0 (zero) pressing or low bar squatting?
Actually next week I'm doing literally nothing at all so what should I do the 2 weeks after that?

Bench bro actually looks super cute wtf

>>38150894
Since you have two weeks free you might as well get your tattoos and piercings removed.

>>38150896

Yeah who is this benchbro guy?

Think he will go on a date with me?

>>38150905
did you know that having tattoos removed costs money

>>38150894
Is that to let your elbows heal up?

>>38150913
whats your excuse for the piercings ?

>>38150913
Yes?

>>38150894
go on some walks and bike rides, do some stuff for general health

>>38150894
Meme as hard as you can. SSB/front squats, hack squats, >rows, chins, prowler pushes, etc

>>38150925
I don't have any of that stuff
>>38150923
I only have one piercing.
>>38150919
Yes and to let my everything else heal up too.
>>38150926
I still want to lift tho. I'm gonna program in conditioning in the next couple training blocks.

>>38150942
whats your excuse for your piercing?

>>38150938
I don't know what my new gym will be like or if they'll have meme equipment

>>38150894
coach tooth
saw the spreadsheet you put up yesterday and im thinking of using it for #comeback
since nobody actually gave me any ideas

ive only got about 10 weeks til meet and only started benching and deadlifting again this week
would you cut out the first weeks?
or maybe a couple middle weeks since i wont be full strength right at the start?

or if you have any others ideas on getting strength back and hopefully more in what to me is a fairly short time

>>38150953
I like it
Also you guys don't realize how much girls like that shit. I get compliments on it from girls all the time, and it's not even usually ugly girls.
>>38150997
Let me take a look at it and think about it. About to finish my shift and head out now but I'll be back later and I'll just write something up in the/the next thread for you to see later. I'll call you #comeback guy or something.

>>38150997
>following the cursed gospel of saint super salty balls

I ran saltyballs and got diabetes, thanks sabre

i ran saltyballs (sabres programming) and now i have 3 herniated discs and lost 40lbs off my benchpress

I ran Saltyballs and now I got cancer

>>38151037
would appreciate lad

>>38151064
>>38151077
>>38151081
im already fucked
whats the worst that could happen

File: hands.png (475KB, 440x619px) Image search: [Google]

475KB, 440x619px

>>38151093
>whats the worst that could happen

>>38151093
cancer, diabetes, 3 herniated discs, losing all your gains and quitting powerlifting?

>don't take a shower for 5 days
>shirt smells like french fries
>haven't eaten fast food in months

what did my body mean by this?

Does anyone know alex's meet results?

File: 1469684207029.jpg (511KB, 1024x1024px) Image search: [Google]

511KB, 1024x1024px

>>38151132

hey alex can you post that spreedsheet of your program history and subsequent gains?

File: mods heads.webm (2MB, 800x600px) Image search: [Google]

2MB, 800x600px

*shiinnggg* sire sean?

>>38151189
vikings sucks

I'm literally wojak

Might end my life but it's an anxious feeling

File: Pepe_gun.jpg (6KB, 200x194px) Image search: [Google]

6KB, 200x194px

bullying Alex is NOT okay

>>38151223
Wojak sucks

Scared.

>>38151241
I am

File: I'm out.webm (683KB, 640x360px) Image search: [Google]

683KB, 640x360px

>>38151216
>its a sean is rude post

sigh, Johnathan cooper is kill.

>>38151247
>Johnathan cooper
no one knows who that is

>>38151245
Just want to throw up.

>>38151267
I feel out of it like I'm not myself rn

>>38151273
It's ok. Focus on what is around you, how your body feels. Breath slow.

>>38151291
what's up with you rn

File: 1456870765532.webm (2MB, 398x266px) Image search: [Google]

2MB, 398x266px

>>38151263
great guard we traded for

>>38151304
Just nerves about how I'm going to feel.

>>38151307
wait what guard? youre not talkig about the chandler jones trade right? i havent been paying attention for the last few months

>>38151327
What's the point thinking of the future, if that's all I thought about id kms
I guess if you're gonna worry may as worry about now and not what might happen

>>38151351
I guess. Take it as it comes.

>>38151387
Idk what I said that because it's pretty fucking hard not to think about the future

I don't know what I'm doing rn

File: maxresdefault.jpg (54KB, 1280x720px) Image search: [Google]

54KB, 1280x720px

Anyone on Canditos' 6 week program?
What do you do, when an accesorry exercise has different reps on the same day?
Like the shoulder exercise is often 12, 12, 10, 8 reps. Do you do the same weight each set or ramp it up?

>>38151402
Breathe slow and deep. Let the thoughts pass.

File: 1470153597060.jpg (67KB, 673x605px) Image search: [Google]

67KB, 673x605px

>>38151340
i am

>>38151432
I like the feeling, feels disconnected and worry free. I just don't think about stuff.

Is prutus here

>>38151442
oh lmao

File: alex's progression and regression.jpg (276KB, 1262x227px) Image search: [Google]

276KB, 1262x227px

Hey guess, just an updated excel sheet since finishing Sabre's programming! Would not recommend btw lol! See pic for details as to why

File: 1469529779720.gif (1MB, 400x225px) Image search: [Google]

1MB, 400x225px

>>38151570
Sean, you're to much of a pussy cunt to compete soooo..... Maybe do g4p and stop living your life through trips?

>>38151525
Sup dude

File: Yooohooo.jpg (30KB, 480x600px) Image search: [Google]

30KB, 480x600px

>>38151666
Do you miss me

>>38151659
To which DYEL am I talking to?

>>38151708
Who is she and why is she getting posted 24/7

>>38151659
>pussy cunt to compete

>implying competing requires literally any ounce of strength or skill to compete

lol spotted to mad dyel

I should sleep but don't want to, it's slowly killing me not sleeping for long

File: 1468082128038.gif (132KB, 500x281px) Image search: [Google]

132KB, 500x281px

>>38151740
>implying competing requires literally any ounce of strength
It requires a set of balls...which seems to be lacking around here.

Pork loin is done...and delicious. Play nice, plg :)

File: not sure if trap.jpg (232KB, 1080x1304px) Image search: [Google]

232KB, 1080x1304px

>>38151779
>It requires a set of balls...which seems to be lacking around here.
heheheheheheheheh

>>38151789
OH look the beta obsessed orbiter with his trip off was buda! what a surprise! not.. lol


I just want to know who this weak manbabby is and why he thinks he's superior/a special little snowflake because he plays games for free as a grown adult as he prances around in a onsie

Thats what i wanted to know, who that was.. turns out it was overgrown manbabby buda

jesus christ how predictable

Tell me do you have more fun obsessing over me with your trip off posting tumblr pictures at me or "competing" in your lolfed with one other participant to make you feel special?


You fucking pathetic sack of shit

>>38151810
meant for >>38151789
obvi

>>38151733
how fucking new are you

>>38151810
>not sure if trap
That's literally a very well known porn star. Riley Reid.

>>38151846
Hey why do you ignore all my posts. You haven't replied to me literally probably since last year no joke.

I've engaged you probably 20 times

>>38151846
Screenshotted and sent to Amber.

>>38151821
Lol. Compete, leave or kys obsessed edgelord.

Time to eat :)

>>38151878
>compete

what did i just tell you about competing you pathetic sack of shit manbabby? you're not 12 anymore you delusional moron

>can't make friends in real life
>can't even get people to like me online

I'm so stunted

>>38151896
shawn?

>>38151920
he does it on purpose, I don't even try and people don't like me

>>38151896
Fat Retard?

>>38151896
Rasputin?

>>38151931
>>38151950
Me....

>>38151961
well if you're not a natural charismacuck you have to try to be likable

>>38151979
I'm not good at anything then

>>38151931
I have plenty of friends irl Sean. Not gonna deny that a metric fuck load of people hate me tho

>>38151986
then get good

>>38151989
>not using patriotic fuck loads

>>38151989
>i have plenty of friends
>Spends his time on here 24/7 desperately trying to make friends

kek

>>38151999
There's no way you can practise that shit

>>38152006
start talking to people

>>38152002
I'd have to cut the load in half if I did ;)

>>38152021
Maybe next month I will, but people know me as some stunted loser so I am challenged

>>38151821
Screencapped under ""so fucking mad""

>>38152057
Gonna put it in your Sean folder, obsessed cuck?

File: Screenshot_2016-07-31-17-56-12-1-1.png (116KB, 289x266px) Image search: [Google]

116KB, 289x266px

>>38151965

File: 13641172_1158262660881780_6432189937086992484_o.jpg (327KB, 2048x1638px) Image search: [Google]

327KB, 2048x1638px

>>38152071
look how his face changes. Goes from looking so happy and nice to disgust.

File: 100% Natty Beef.jpg (62KB, 600x400px) Image search: [Google]

62KB, 600x400px

I'm looking to start TM next training cycle.

I'm looking to add more assistance work and also train on tues/thurs.
Can I do that without screwing up the programming?

I don't like only training 3 days a week.

I do a lot of body weight/calisthenics exercises so would they be ok to have on the rest days?

Can you actually even call yourself a powerlifter if you've never slipped a disc?

>>38152039
idk i dont have any friends either i dont why im trying to give you advice lol

>>38152069
I'm not sean

>>38152124
Would you like to be my friend

>>38152105
The RTS meme train is leaving soon, don't get left behind

>>38152141
s-sorry friendships take too much effort for me

>>38152134
You're not really that good at this whole logic thing are you?

>>38152266
>>38152266
>>38152266

File: 9cdc74_4676325.jpg (101KB, 1575x795px) Image search: [Google]

101KB, 1575x795px

Can only do Legs once a week atm (Because school)

Can I make Squats + Deadlifts the same day?

Should I split Back Squats one week and Front Squats the other or what the fucking fuck should I do?

>>38152485
whoops fuck wrong thread

>>38149075
>people are this unathletic

>>38152961

>>38152961

>>38152961

>>38152961