What's the easiest way to eat 1600kcal a day?

>>38148963
Intermittent fasting

>soylent
enjoy your gyno, anon

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>>38148963
It's really not that hard op.
Pic related, what I eat on weekdays

1600 calories is not a lot. 3 jumbo eggs have ~270 calories. Two servings of oatmeal 300. A glass of whole milk ~150.

That's already 45% of those 1600 calories.

>>38148963
Just start eating less. When i stated my cut i was hungry all the time but give it a week and you will get used to it.

>>38149088
this seems not bad at all

>>38149134
this doesn't seem bad at all if oatmeal is your breakfast and the eggs are pushed to lunchtime

>>38149088
>>38149256
didn't finish my post..

1 egg and a protein bar is the most depressing dinner i have ever heard of

is sweet potato lasagna really worth the 700 calories you spend on it

>>38149048
This.
Skip breakfast, have a black coffee instead

Can of sardines and an apple for lunch - 250cal

1000 calorie early dinner, which feels massive - big chunk of meat, vegetables, cheese, brown rice, no need to skimp on butter

Befode bed protein shake with psylium husk to top of protein and fibre levels which can be tough on a calorie restriction, nothing worse than not being able to poo on a cut

>>38149442
Chewing gum and water during the day

1 cup Fat free greek yogurt + 1.5 scoops protein powder

1 cup fat free cottage cheese + 2 diced pear/peach fruit cups (no sugar added)

1 cup fat free cottage cheese + as many eggs cooked over easy as needed to fit calorie requirements. load up on hot sauce and salsa

I'd also sub the cottage cheese lunch out for chicken salad on some of the toasted small slices of dave's killer bread

Highly recommend a fiber supplement.

rice cakes (flavored) are low cal and filling too

tuna is good and like 260 a can

>>38149276
Why does any of it matter as long as I reach my caloric deficit goals? And sweet potato lasagna is the shit, plenty of protons too.

Fish is relatively low cal.

100g of rice is about 350kcal.

Veggies are low cal.

5% fat ground beef is about 125kcal for 100g

A wrap, whole wheat, is about 165kcal.

Low fat cheese is about 50 to 70 kcal a slice.

I roll with these everyday,

>>38149522
Tuna is 90cals a can if you get low chunk in water.
If eat 20 of them a day if it wasn't for the sodium.

>>38149629
>Eating turkey patties with bread I found at 45 calories a slice
>Discover 50-70 cal a slice cheese
It's like a whole new world.

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>>38149088
>2016
>counting exercise
not gonna make it m80

>>38148963
IF

Eat 300kcal lean meat and lettuce for ""breakfast"", then normie food for 800-1000kcal, then 300-500 post dinner

Maybe jog for 10 minutes for another 150kcal food

>>38149088
>dinner is an egg and a protein bar
what the fuck

>>38148963
Easiest way to live on that daily calories is being a 4 foot midget or a child.

>>38149060
He meant soylent green

>>38149060
is this real? Ive been thinking of starting this so i could make up for my meds that make me not eat very much

>>38149088
Do you prefer this over mfp?

>>38149786
> (date-year (current-date))
> Not counting exercise and running excessive deficit
Quick way to forfeit gains, very nice.

Are egg whites the ultimate cutting food? Half a dozen will fill you right up for 100-150 calories, and they've got mega protein too.

>>38150491
Mfp?

>>38149909
I do school at night so it's just for the sake of convenience to eat something easy to pack.

>>38150694
>mfp
probably MyFitnessPal

>>38150667
I'm not really going to be making gains anyway since I can't lift at the moment (recovering from surgery) so I might as well lose some fat.

>>38150694
My fucking pony

>>38149442
i do this... incredibly easy to do 1600/cal... first week adjustment is tough as always but drinking a lot of water gets you through it

>skip breakfast, drink coffee (ill typically have half and half ... 40 cals of fat...and i track it)
>small lunch ~200-300 cals. chicken or other protein with low carb high fiber mission tortilla and cheese.
>snack ~100-200 cals.. i have almonds every day
>big ass dinner 1000cal...whatever the fuck you wanna eat.... im on a keto diet so i have burgers and cheese and bacon...tacos with the low carb wraps,etc
>before bed snack if you even need it...probably will still be full from big dinner ~100-200 cals... sometimes a quest bar if i need the fiber (heat it up to make it even better), power crunch bar, more almonds, peanut butter, salami & cream cheese rollups

2-3 shakes in water with psyllium husk and a smallish meal of real food for dinner

>>38150779
Recovering from surgery takes a lot of calories, srs. I wouldn't try it.

>>38153177
>>small lunch ~200-300 cals. chicken or other protein with low carb high fiber mission tortilla and cheese.
Wtf? A chicken breast is almost 600 calories.

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>>38153216
10oz which is like 2-2.5 breasts is like 300cals and 65g protons, u wot?

>>38153216
plz go

>>38153177
how do you lift like this? I went down to 2200 cals which is about the max I can cut at and all my lifts have already gone to shit a week in.

>>38153240
Huh? I get packs of 5 chicken breasts that are 3.5-4lb (total).

>>38153246
>plz go
What?

>>38153246
forgot to mention I save nearly all my cals for a few hours before lifting and shortly after

>>38153254
fucking gross, too thick...maybe mine are pre-butterfly'd idk

Intermittent fasting is kinda easy to do if you sit at the office.

I usually skip breakfast anyway and drink coffee. becuase I don't move around in the morning I'm not even that hungry at lunch, so i just eat bit of meat and veggies.

I finish work at 4:30, i can eat a snack and go work out. and then i binge for dinner.

Sometimes it's not even something I intentionally do. I'm too lazy to make breakfast and too lazy to make a big lunch.

>>38148963
Eat until you hit 1600kcal then stop eating until the next day

>>38153285
Not too thick, just right. If you cook them right, they're fully cooked but juicy and tender.

>>38148963

Have you ever heard about vegetables?lettuce, zucchini, brocoli etc. Eat soup at every meal.

Eat tons of veggies, drink coffee, tea with splenda or stevia

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my costco cut plan, runs about $5 a day

>>38149060

Soylent doesn't use soy protein, if that's what you mean. It uses brown rice protein

>>38148963

OP, this is my meal plan. If you tweek the quantities you can get to 1600 kcal/day

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>>38153640

Forgot picture

as has been said

IF + high protein meals.

hunger is heavily routine based, so if you can abstain from eating for a couple days you'll no longer get hungry during the day.

avoid snacking, avoid high carbs as both of these will contribute to hunger.

>>38148963
4x4scoops

How do you cut but still gain muscle?

>>38153693

High protein diet? My best guess. Maybe change the macros to 50% or 60% protein.

>>38153693
You don't.

Costco frozen turkey burgers are the goat food

>>38149692

A delicious new world.

Try low cal, omega rich mayo or low sugar ketchup. I'm still going trough a few brands to find the right taste.

>>38148963
Currently bulking

Breakfast:
Protein shake 4 scoops
2 eggs
Oats

Lunch:
Peanut butter sandwich
Chicken breastfeeding cubed into a salad with feta cheese

Dinner:
2 apples
Oats
Peanut butter sandwich

Pre sleep food:
Greek yogurt

>>38148963
Hey guys, rate this poorfag meal:

> Top Ramen
> mix in 150cal worth of corn, brussel sprouts and peas
> plus 2 eggs

> 700kcal
> 20g of cheap easy comfort protein

so-so numbers but also ultra cheap

My cut is at 1600cals a day

Breakfast: 2 eggs, 2 slices of bacon, coffee + 1 scoop, 2 fish oil caps = 450 calories

Lunch: Prepped salad with chicken, or sometimes chicken skewer with pepper soup. I may have pita with soup = 300-400 calories

Dinner: A few oz of meat, veggies, something like rice/potatoes/beans = 500-600 calories

Snack: cup of almond milk and 1 scoop = 150 calories

If I'm still under I might snack on fruit/veggie, have oats or granola, or some kind of bar/shake to fill out the rest of my daily calories.

>>38153770
I'm still cautious with mayo or ketchup. I can live without both for the most part. Really miss olive oil mayo though holy shit.
I layer on the mustard and put a little cock sauce on it though.

>>38154473
>cock sauce
No homo?

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>>38154771
None of course.

>>38154473
Cock sauce is great. The amount I need only really ever reaches 45 cals. I always figure i can find room for that delicious taste even on a deep cut.

>>38149134
Woah
What if
Instead of drinking nearly 10% of your day's calories in whole milk
You have skim
Or maybe, brace yourself, water

Shrimp, chicken breast, greek yogurt, eggs/boxed egg whites (egg whites have the bulk of the protein and a small amount of the calories). Cut out things like peanut butter, milk, junk food etc and it's pretty easy

Granted I'm 5'8" and 150, but I can get to the end of my day on probably ~500 calories. Sometimes I do just so I can eat something shitty for dinner if I don't care much about my macros

Also, try playing around with the timing of your meals. Some people love eating small meals throughout the day while others eat all of their calories in two chunks spaced out. As another anon said, intermittent fasting helps a lot as well

>>38148963

3 200kcal blueberryvanilla brotein shakes. 800g of steak and a bunch of veggies.

Done.

>>38155151
What steak are you eating that is only 125kcal/100g?

>>38155189

Actual steak has the same macros as chicken breast. Grilled anyway. Between 22 and 24g brotein and 1.5-2.5g of fat.

>>38149088
You did not burn 1k kcals from exercise

>>38155055
Agreed. Even just a little is enough to change up the flavor.
It's pretty much the only sauce I use that has calories in it. I don't even count the calories from it usually.

>>38155241
Your probably right, I just put the exercise in for the hell of it.

>>38153960

High sodium, poor nutrition, filling and great price.

Honestly just eat rice like the rest of us.

>>38153599
The bottled stuff does, and since the newest iteration of the powder, 1.6, so does that.

But it's soy protein isolate and contains barely any isoflavones

>>38148963
up the fruits and veggies
cut the flours and simple sugars

is that simple

>>38155584

Up lean meat and veggies. Cut everything else.
It's that easy.

Though eat some Olivias. For fats.

I have trouble with this. I've started lifting but I'm a total skeleton and have real problems eating lots of food

I'm also vegetarian which probably doesn't help

I have weetabix for breakfast because it's fast before work, and usually something quick on lunch break like a salad and cheese baguette and some crisps (chips) and then usually have a nice big dinner

This has left me at 58 kg at 6'0

Kill me

>>38155614

Step 1. Eat meat.

Or if you really don't want to? Olives. Snack on them. That and whole milk, frozen blueberries and vanilla weightgainer.

>>38155629
So are Weightgainers a recommended thing? Like calorie shakes or whatever?

Also if I replaced the weetabix for oats with whole milk I guess that could help?

I feel like lunch is letting me down the most honestly, I just hate preparing so,ething during my lunch break because the hour goes so damn quick

>>38149048
on days I pop addy in the morning, I'll often get 800 calorie days

>>38155614
its easy as fuck actuall. none of those you eat help with anything. vegies will not help. more protein only necessary if you are trying to not get fat. your solution is, whole grains.
>>38148963
you too

complex carbs in the whole grains are what holds the muscle on. bodies first fuel source is carbs, then fats, then protein. there are two burning place, if i may call, in our bodies. liver, and muscles. we have glycogen stores in them. glycogen is made of by sugar, which are carbs. when they are empty, your body starts to burn fat in that body part. if you eat too much vegies, protein and fat, you will hold the fat around your liver. and it will hardly give you any explosie power, as in what you need for lifing. if you try to gain weight with whole grains, you will get bulky around your whole body. but you will be more slow. closer to endomorph body type.

for a 1500 caloric diet
95gr protein from animal sources
45gr fat. egg yolks, fat of the meat, olive oil
185gr carbs from whole grains. eat some vegies for health too

>>38148963
>Soylent
not healthy. eat real food. or you will yoyo at some point. what i mean by yoyo is, your body needs nutritions from real foods that needs to be digested in natural way. dont mess with your metabolism or you will either binge eat, get fat, cant get muscles, etc. consider things long term.

>>38149048
not necessary. eat your tdee everyday to stay balanced.

>>38148963
>coffee
>>38149442
>Skip breakfast, have a black coffee
>>38153177
>skip breakfast, drink coffee
>>38153287
>I usually skip breakfast anyway and drink coffee.
>>38153348
>Eat tons of veggies, drink coffee
>>38154049
>coffee + 1 scoop, 2 fish oil caps

>compensating your lack of nutrition with a stimulant while still continuing the same shitty eating and you body apparently is not happy with it

>>38149511
>Fat free greek yogurt + 1.5 scoops protein powder
>cottage cheese
>cottage cheese
>cottage cheese

eat meat

>>38150683
>Are egg whites the ultimate cutting food?
no. eat meat

>>38153348
>Eat soup at every meal.
filling your stomach while your body craves will just slow your metabolism

>>38153693
depends on which type of body fat u wanna cut.

>>38153730
>You don't.
u do

>>38153758
>Costco frozen turkey burgers are the goat food
kill urself

>>38153770
>low cal, omega rich mayo or low sugar ketchup
you too

>>38153829
>Currently bulking
>Breakfast:
>Protein shake 4 scoops
>2 eggs
>Oats
>Lunch:
>Peanut butter sandwich
>Chicken breastfeeding cubed into a salad with feta cheese
>Dinner:
>2 apples
>Oats
>Peanut butter sandwich
>Pre sleep food:
>Greek yogurt

hope this is a joke

>>38153960
ramen made of white flour im guessin? replace with whole grains. brown unprocessed stuff

>>38155146
>Cut out things like peanut butter, milk, junk food etc
thumbs up

>>38155151
>blueberryvanilla brotein shakes
kill urself

>>38155442
>rice
no

>>38155584
>up the fruits and veggies
to be hungry all time while loosin muscle

>>38155605
>lean meat
>Olivias. For fats.

this is gettin stupider

>>38155973
Not even any of those guys but christ you are such a fucking faggot, anon.

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>>38150667
>03-08-2016 10:54 UTC +02:00
>implying you're not gonna forfeit gainz on a cut anyway
>implying calories burned calculators from lifting are reliable in any sense

>>38156118
i know

but

say one thing im wrong at

brotip: u can not

>>38156281
No, I can't. But don't talk shit bout coffee and egg whites

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>>38150667
I don't run phaggot, and why do the TDEE calculators already include activity levels? You are active, and active on top of it? I'll have you know I already lost 125lbs of fat and gained 20lbs of muscle at the same time and I'm trained by the CIA.

>>38156343
cmon mate

coffee is such a meme
egg whites.. always eat the whole thing. if u cant, then eat something else. thats how its processed in the body. otherwise it will cause problems. been there.

>>38156374
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

sorry. had to.

>>38155973
quality post

>>38156499

>sorry. had to.

fucking cuck

own your actions u little bitch

>>38156579
um

no

>>38148963

Whole hot and ready chicken with skin from Winco/Stater Bros/Vons

>>38156281
how about your implication that intermittent fasting will make you "unbalanced"? (what does that even mean?)

>>38156579
Wow, someone's dense.

>>38156693
Wow, someone's dense.

>>38156683
everybody have a basal metabolic rate. this means the calories that are necessary for that body to continue its existence. in muscle, in bone density, in healthy body fat, brain function etc. and these calories should not come from empty calories. they shud come from nutritions. with fasting, you are stressing the body to burn its stores. but those stores are made from nutritions. and that makes the body depressed. naturally, body does burn its stores everyday, and replaces them with new nutritions you give to it everyday, because every cell in body rebuilding itself everyday. give it what it needs, so it can burn the old ones. what is unused will be burned. what is bein used will become stronger. lift heavy but short, rest a lot, eat healthy and never under tdee. dont rush.

>>38155973

Suck my dick and lick my balls.

Find me bitch.

>>38156965
give adress

>>38156980

No.

(London)

I just do IF with a big dinner, the IF is accidental, just can't be bothered to eat anything during work.
What I do is
Morning: 2 scoops cmon and coffee (~200 cal, 35g protein)
Dinner: Recently doing 3 egg omelet with 200g chicken ham and 100g light cheese. (~600cal, 80g protons)
After workout: Another 2 scoops (175cal 35g protons)
You can fill the rest with whatever the hell you want, I need to fill up another 1k before sleep and like to do so with various nuts, usually peanuts or something, they're great plus add another protein boost, I usually end up around 1900 cals and 200g protons.

>>38148963
How fucking small are you children to be cutting on 1600?

>>38156998
buyin ticket

(it better be london)