Bench press or declined bench press?

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>>38148669
personally I decline the bench press

>>38148669
Incline+Decline
I swear doing the regular only seems to work my triceps and shoulders.

>>38148669
guillotine press

>>38148714
try pausing at the bottom when doing the regular bench press, you'll feel it in ur chest

Incline DB master race

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>>38148669
W E I G H T E D
D
I
P
S

>>38148669
Inverted bench press

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>>38150750

if you want to hit shoulders more = incline
flat and decline has not much diffrent but flat is better

>>38150792
where is this alternate universe where barbells bench us?

>>38148669
>decline bench
>do it anyway

>>38150900
the heaviest things to lift are not our weights, but our feels

gotta do at least five angles

very inclined, or if you don't have an adjustable incline just do OHP and lean back a lot
somewhat inclined
flat
decline
very decline, or if you don't have an adjustable decline just lay backwards off bench and bench sideways

>>38150750
So pushups

Flat > Incline > Dips >>>>>>>>> Decline