5 months

>>38148475
I don't get why normies like you think they have to lift

>>38148501
Are you retarded?

>>38148475
congrats you made it

>>38148475
Looking good m9

>>38148475
Routine?

>>38148475
>5'9
Don't care about any "progress" you think you made. Ribs protrude further than abs Never going to make it.

>>38148950
SS

>>38148475
That's a nice-ass locker room.

Grats on wasting five months. Time to read the sticky maybe?

>>38149855
>this mad as fuck fatposter
kek

>>38148475

>Le moustache

>>38149423
mirin'

what are your lifts?

>>38148475
>153
Show your other half of body friend.

>>38148475
Amazing progress! it looks like you had a good base when starting, how much do you lift?

>>38149876
Only difference between pics is that he's flexing

>>38149950
no

>>38149978

takes a progress pic with a pump and is flexing...retard

youre just fooling yourself op dont make progress pics with pump and while flexing

>>38149855
P-R-O-J-E-C-T-I-N-G
JELLY GET YE GONE
BELLY GET YE GONE
FLABBY GET YE GONE

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>>38149855
>mad fatties

>>38150011
lololol fatty detected lololol

>>38148475
very cute face

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OP here replying

>>38148501
What do you mean by normie?
>>38148542
Lol really?
>>38148950
Just did a cut for two months which ended a month ago, then just did one day chest, another day back and legs, then shoulder , and arms so it's 4 days of workout weekly
>>38148993
Currently starting my bulk
>>38149423
What's SS?
>>38149761
LA fitness standard lockers?
>>38149855
Gee thanks..
>>38149917
I don't mean to disappoint but I can do dumbells chest 70 pounds like 10 times, haven't maxed out cause I don't want to waste the energy and ruin the workout, but on squat I can do 225pounds 10 times. I couldn't do 135 pounds just two months ago
>>38149920
I will take a pick of my legs later tonight
>>38149923
Yea I kind of did, pops works out a lot so I want to get a six pack like him, too late now since I started my bulk, I will have a six pack next year in the summer
>>38149950
That's sort of true, here is a pic of me not flexing just for you, I'm kind of skinny still but I do get a lot of compliments on my shoulders
>>38150011
True :(
>>38150403
Lol thank you Anon lol *blushing*

Mirin bro

>>38148501
Kill yourself for even typing this

>>38150579
Please eat. You need another 20lbs at least to be posting here

>>38151527
I'm bulking. I'll be 3 pounds heavier by the start of january and I will cut again so I'll probably just gain 10 pounds of only muscle if I get lucky.

>>38151630
>3 pounds heavier
eating at that 10 calories surplus I see

>>38150579
this pic is lacking aesthetics, but you seem young so who cares

>>38151778
He did say he had no idea what he was doing. Like I've said earlier, it's not too late to read the sticky

>>38148475
>mfw i look like your before and I've been lifting for like 6 months

>>38149423
are you sure you're doing SS right?

I never really focus on my upper traps but proper OHP form at the top has given me joocy ones

>>38151778
I meant to say 30 pounds

>>38151847
I don't even know what SS means so I'm sure I'm not doing SS

>>38152127
>>38152102
Never double post again

Are you on gear?

>>38152155
Faggot

>>38150579
come on man you just look like a skelly who curls

start benching
start OHP
start deadlifting

also EAT

>>38152243
The real faggot is the one breaking the website's rules

>>38152282
So, you.

>>38150579
What did you do when you cut?

>>38152282
I'm not sure how I'm breaking the rules.

>>38152321
You meet your macros with a 500 calorie deficit diet. In my case I was doing 1500 calories a day

>>38152392
Just the cal cut? No change in diet.

>>38148475
You have 90% the same face as me. I'm interested to know what you tell the barber for a haircut because it's slightly better than mine

>>38150579
>that chest gap

why even bother

>>38153019
Is that you Patrick?

>>38153019
Show face

>>38152579
Notice I said you have to meet your macros

>>38148475
You look like shit

>>38153752
Ehh, no big deal. As long as I can look better than right now in 6 months I'll be happy

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3 years and 20lbs difference

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>>38148501

>>38150579
Hey, when you cut did you still lift or cardio, or both?

>>38154443
Both, but you get a little weaker, make sure to consume enough protein and carbs to avoid being too weak

>>38154429
Still look like shit

>>38154429
height, lifts, natty?

>>38154429
looks rly good what's ur age?

>5 months
>job done
fucking hell.

>>38149761
literally every LA Fitness

>>38148475
Show legs faggot

>>38154429
Mirin that 0 legs and tiny medial delts