Is this a good triceps workout /fit/?

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>>38148273
Yes, if you're a frail asian lady.

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>>38148273
More

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>>38148614

>>38148273
It's better with cables to keep constant tension, but there are better triceps exercises.

>>38148273
where can I find this whole video?

>>38148273
YES the best I've ever seen

>>38148273
look at that pussy $layer

>>38148273
>>38148635
I'm gonna need a source

>>38148614
I agree. Next comes the "shake weight" workout

SAAAAAUCE

my dick

>>38148273
Im moving to japan/korea/china, fuck western society.

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BRRRRREEEEEEEEEEEEHHHHHHHHH