Gonna do a Keto diet for cutting. Any tips?

>>38147728

stay consistent.

Lunch.

500mg yogurt + 2 scoops - 600 cals 80g protein 25carbs

Dinner

300grams of any relatively lean(not chicken breast lean) meat, roasted + 500 grams of mixed vegetables mixed with 4 eggs in a baking container. 1100 calories, 100g protein and 15g net carbs.

>>38147803
>40g carbs
>ketosis

pick one my dude

>>38147728
Fucking hell eat clean not a fucking sausage

>>38147809

>30g carbs is enough for a sedentary, obese piece of shit who works in the office and watches TV all day (as this was what keto was made for)
>it is also enough for a 120lbs anorexic girl, apparently
>40g of carbs IS NOT ENOUGH for someone who lifts, does cardio and possibly works a physically active job

Mckill yourself piece of shit summerfag pajeet.

>>38147826
momscience

>>38147809
If you're lifting and doing cardio every day you'll burn through the 40g of carbs pretty quick. If you're sedentary obviously you wanna keep the carbs below 10g.

>>38147809

40g of carbs (almost all complex, still virtually no sugar) was about where I was towards the end of my keto phase and I was still "pissing hot" on the test strips.

>>38147728
Yeah, don't do keto.

Calorie restriction sheds weight. There is literally zero scientific evidence from reputable sources that says cutting all carbs somehow aids in weight/fat loss

>>38148752
Actually, there is. Check this out:
http://www.ncbi.nlm.nih.gov/pubmed/16469983
"CONCLUSION: Low-carbohydrate, high-protein diets favorably affect body mass and composition independent of energy intake, which in part supports the proposed metabolic advantage of these diets."

>>38148752
I know nothing of the scientific literature but if my anecdote serves of anything I'm nearing in 30kg loss in 4 months by just completely cutting carbs and continue eating like a fatlard.

If it's healthy? No idea, I'm taking a gamble.
Am I losing weight? Absolutely, and I'm not even hungry nor exercising.

Take this as you will.

The only problem with keto diet right now is there are no long term studies from what I heard, but all the short term ones report positive result.

>>38148752
There is, my man.
>>38148872
But that doesn't mean you should do it.

>>38148886
Your anecdote doesn't serve as much because we can't know if you're lying or simply misinterpreting the results. Nothing personal, just the general concensus on why anecdotes don't work.

>>38147728
>KETO FAGS THINK THIS SHIT IS HEALTHY

>>38147728
what a fucking meme