Can I get big muscles from doing sit ups bow many do I need to do.

>>38143827
Guys I really need the help

>>38143827
yes
many

>>38143857
How many?

>>38143884
5

>>38143884
More than.... 10. Probably.

>>38143827

maibe

>>38143827
All sit ups, you need to do all the sit ups.

>>38143827
/Fit/ on the left

>>38143889
>>38143889
>>38143919
I think I'll do 5 because it seems easiest and faster and I need the muscles faster

>>38143942
Me on the right

>>38143827
>me in the middle

>>38144018
Did you read the thread we can get on the left with sit ups

>>38143827
1 sit up a day, DarkBladder

>>38143884
all of them, and don't forget to b urself

>>38143889
How long will it take?

File: OP1.png (391KB, 640x424px) Image search: [Google]

391KB, 640x424px

>>38144027

>>38144031
I don't know about that.

>>38144027
I'm good here eating ice cream.

>>38144062
sit on a dragon dildo 10 times a day for 6 weeks

>>38144098
Why?

>>38144062
do the 30 day squat challenge as well, don't want to forget legs

>>38144110
Nah, I don't need to exercise legs

>>38144121
never skip leg day

>>38144035
many

>>38144123
Nah it'll be fine

>>38144145
ok then just do 12 sit ups a day. 12 reps is the best for building muscle

>>38144162
Sounds good, how long will it take to be shredded I'm thinking a long time like 2 months?

>>38144174
yeah thats about right

Are you that faggot that trips of 420chan and got banned? I recall someone stupid with Xx_xX in their name.

but if you want to tone your body for summer, you obviously have to do many reps and low weight ofc. but i've heard detox diets are nice too

>XxDarkBladexX

im LMAOing at your life

>>38144390
Not me.
>>38144516
They're not nice

>>38144516
>>38144781
*That's