Boosting testosterone naturally/through supplements

Vitamin D, Zinc, and sleep if you're not getting enough of those things. Otherwise nothing significant.

and tren actually lowers your testosterone levels.

>>38142035
the leaner you are the more optimal your test becomes as well.

so do all this >>38142072
and get cut.

>>38142171
not true

test is highest around 15%

tuna/shellfish/beef/egg yolk/milk/oysters/beans.

>>38142035
Look OP, the only factually proven way to consistently boost your test levels is sucking cock.

>Erect penises emit male pheromes which trigger a competition effect in your body

>kneeling is a power pose which releases endorphins and test

>semen contains loads of Vit D, Zinc, etc.

>>38142035

Naturally inject testosterone intramuscularly

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57KB, 400x300px

>>38142600

>>38142600

Kek

>>38142286
I-is this true?

>>38142035
>natural methods for boosting testosterone
Excercising. Since you're on /fit/, I'm guessing you already do.
Eating meat. Creatine + cholesterol.
Vitamin D. Preferentially not from dairy.
7-8 hour Sleep. There's really not much to explain.

The only reason why any of these would work is because you aren't having enough of it in the first place, this has three implications:
1) check your habits before you shrek yourself.
2) You won't actually have many extra gains if your testosterone levels are not on pathological levels.
3) If any of these are fixed and you start noticing more gains, is not a "new perk", you were actually halting your progress before.

>supplements
All of the above in case your diet sucks. If you're a vegan you'll benefit from it.

If you're not a vegan, you should listen to
>>38142600
And become one. All the downfalls of veganism are 100% erased by testosterone.