So /fit/ which is the best dumbbell only squat exercise? i have

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Anonymous
2016-08-02 03:44:40 Post No. 38141703
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Anonymous 2016-08-02 03:44:40 Post No. 38141703 [Report]

So /fit/ which is the best dumbbell only squat exercise? i have dumbbell at home and want to get the best form of these three.

Anonymous 2016-08-02 03:49:23 Post No.38141734
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Anonymous 2016-08-02 03:49:23 Post No.38141734 [Report]

Do all three fuck it

Anonymous 2016-08-02 03:52:06 Post No.38141752
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Anonymous 2016-08-02 03:52:06 Post No.38141752 [Report]

>>38141703
Just pick them up and squat.

Anonymous 2016-08-02 03:53:57 Post No.38141766
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Anonymous 2016-08-02 03:53:57 Post No.38141766 [Report]

File: DBSquat[1].gif (88KB, 160x120px) Image search: [Google]

>>38141734

http://www.exrx.net/WeightExercises/GluteusMaximus/DBSquat.html

i did this today but felt like the chest gave me more of a sweat

Anonymous 2016-08-02 03:56:29 Post No.38141786
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Anonymous 2016-08-02 03:56:29 Post No.38141786 [Report]

>>38141766
This is more like a trap bar deadlift than a squat

Anonymous 2016-08-02 03:58:13 Post No.38141802
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Anonymous 2016-08-02 03:58:13 Post No.38141802 [Report]

>>38141703
Who cares. You aren't going to get very strong doing any of them. Pick your favorite.

Anonymous 2016-08-02 03:58:45 Post No.38141805
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Anonymous 2016-08-02 03:58:45 Post No.38141805 [Report]

File: DBLungeGlute[1].gif (190KB, 160x120px) Image search: [Google]

>>38141786
k so ill do that and mix it up with chest. plus lunges.

Anonymous 2016-08-02 03:59:34 Post No.38141814
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Anonymous 2016-08-02 03:59:34 Post No.38141814 [Report]

>>38141802
This. Get a barbell or go to a gym

Anonymous 2016-08-02 04:00:03 Post No.38141818
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Anonymous 2016-08-02 04:00:03 Post No.38141818 [Report]

Goblet squats retard

Anonymous 2016-08-02 04:00:26 Post No.38141821
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Anonymous 2016-08-02 04:00:26 Post No.38141821 [Report]

>>38141703
Dumbbell pistol squats or bust

Anonymous 2016-08-02 05:16:39 Post No.38142445
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Anonymous 2016-08-02 05:16:39 Post No.38142445 [Report]

>>38141703
Goblet squats are king