How do I achieve this body? I'm 5'10 210 lbs 25%bf right now

>>38135168
diet

>>38135168
Train arms and diet down. And tan.

diet

Begin with cardio and diet, then move to hiit.

>>38135180
>>38135330
>>38135346
no lifting at all?

>>38135277
only arms?

>>38135367
Also shoulders and pecs. Basically a beach split.

>>38135367
you're fat, diet

>>38135168
Sticky says to lift weights and diet at 210 your pretty fat. Get down to 170 then 165 and your should be around this level. Once you get to 175 add cardio. Don't begin with cardio you will get flabby

>>38135168
>buy cigs
>hair gel
>tanning gel
>starve

you won't be able to pull off that physique unless you have god tier genetics

>>38135168
Do pushups and situps.

>>38137979
literally a skinny guy who grew some muscles. The only genetic lottery he won is his face.

Stop being fat

>>38138249
>The only genetic lottery he won is his face.
And 10/10 charisma

>>38138249
>literally a skinny guy who grew muscles
Sounds like zyzzbrah

>>38135384
what if you're 6' and 180 lbs?

Guy's pretty doughy to be honest. And he's clearly gay. Look at him staring at Tyler. Set higher goals.

>>38138281
then diet, you need to gain

>>38138249
face, height, hairline, muscle insertions, wide shoulders...

>>38135168
Cut

>>38138366
how about 184 cm and 74 kgs with 8% bf, still feel like dyel mode (in rl, not compared to /fit/ standards)

>>38135168
Lose weight mostly, with some lifting thrown in

File: otter.png (609KB, 1008x1395px) Image search: [Google]

609KB, 1008x1395px

>>38135168

>>38138366
but i'm a skinnyfat gyno fuggo ; ;

>>38138431
>height
Brad pit is manlet as fuck

Squats, deadlifts, and oats.

>>38139139
he's 5'11, that's above average

How to into Tyler is meme tier

>>38139106
>>38138793
diet and lift.

>>38139016
I feel like this is a trick because it seems super doable.

>>38142134
It is. Look at the amount of 3x5. You want hypertrophy you need 3x10 to beguin with.

>>38135168
This is my motivation too OP. Watched that movie the other week. For something so nihilistic, it always get me riled up.

>>38135168
OP, I see a lot of these threads and they're all bullshit. Here's why. Only Brad Pitt can look like Brad Fucking Pitt. It's the way he is built. No matter how you train chances are you won't look like Brad Pitt or Chris Hemingsworth, etc. Here's the good part though! If you lose weight and train smart you can and will become the best version of yourself. Not better nor worse but different. Be yourself and cherish every second of it

>>38135168
holy shit i used to think this was big, thanks for ruining me /fit/

That's the perfect body. Godspeed you, OP

>>38135168
Read this

http://www.allmaxnutrition.com/post-articles/training/brad-pitts-fight-club-workout/

>>38137752
this, you already probably have enough muscle for that anyway.

>>38138249
>implying it is easy for a skinny guy t o gain some muscle, fck I only gain weight when i eat about 3,5-4k calories a day, and trust me it is so fucking difficult to get to this mark as i am only 70kg atm. 190 tall.

>>38138793
how old you were and how much did you weigh when you started? I was like 16 and weighed 55kg lmao. 90kg the dream man.

>>38135168

Genetics 3xF
Work arm shoulders and chest 3xF
Cut 3xF

>>38135168
>Chin ups (or programming to get to that level)
http://www.50pullups.com/50-pullups-programme/test
>Dips
>kettlebell swings
Do those 3x a week at a 300kcal deficit or something smallish like that until you hit 10%

>>38147016
WANNA BE BIG GOTTA EAT BIG.

>>38135168
You're more than 25% bf.

>>38147230
28% last time I checked

>>38135168
be 12% body fat
do a ton of dips and pullups
do little else

>>38142439
>>38142134

Do 4 x 20 as a start