Fucking junk food addiction

Eat filling food
don't have such a big deficit

>>38135005
drink water until you die

I just want to eat pizza combos and brownies right now THANKS OP

OP here

I worked out for 1h and then went for a walk for 1h without my wallet. Stores are closing in half an hour and I think I made it.

crisis over

>>38135005
>194g of protein
>in 1868 kcal
what the fuck are you doing pham.

>>38135005
Know that feel op

>sitting here eating spinach out of the bag to make the hunger go away
>pro tip: it doesn't work

>>38135005

Then give in, pussy. Or remember how shitty you feel after eating junk food, knowing you let yourself down by stuffing your face, even though the version of you that's pushing himself mentally and physically to become stronger is crying out for you to stop. It's okay OP, you'll give in and then start back up again, only to make this exact same thread in a couple weeks.

>>38135005
Set a goal that feels possible, you cant force anything m8.

File: 1433100843993.jpg (309KB, 919x892px) Image search: [Google]

309KB, 919x892px

>>38135005
>2700 TDEE
>On a cut

>>38137435
>2700 TDEE
>cutting on 1900
Try reading, you fuck.

>>38137538
>Reading
>On a cut

confirmed for never making it.

Eat FRESH greens and veggies high in fiber. Fiber makes you feel full longer.

>>38137602
kek