what routine to get lebron mode ?

>>38134477
push ups + half ROM squat x Infinity

Circuit training, bro split, steroids

wtf....those are light dumbells....i was stronger than a grown man in middle school

File: image.jpg (26KB, 200x200px) Image search: [Google]

26KB, 200x200px

>>38134477
Be genetically superior.

He objectively looks like shit.

I Know Lebron is a lanklet with long limbs and such, but only 25 lb dumbells?
I usually do 40's and I think that's light.

>>38134477
1000000x basketball shots

>>38134477
nice roid gut

>>38134477
those are the strangest looking pecs i've ever seen. not even criticizing, just observing.

>>38135837
Have you never done drop sets or worked out until your'e tired?

>>38135745
Just because he's lifting light dumbbells doesn't mean that's his max you fucking retard. Go back to middle school.

nigger genetics 3x8
receding hairline 1x5

Roids

>>38135837
Training to be aesthetic and training to be an athlete is two different mindsets

Beat cavilers ×f

File: 1375832839687.gif (1MB, 254x198px) Image search: [Google]

1MB, 254x198px

>>38136519

>receding hairline 1x5

kek'd

ball til u fall

"lifting for cardio" routine. volume+frequency, low intensity.

handle the pill like it's nothin' x f, for delts

pulldowns or w/e the strength coach says to do so you can rebound better. sport-specific shit u know

>>38136484
motherfucker i was 20 those for 20 reps each at failure at that age.....spare me...i also hit puberty before all you manlets and was big in middle school

>>38138753
fucking new laptop...failing hard with the typing in my lap...you get the picture though, if you cant figure out that easy puzzle go back to middle school

>>38135759
>nigger
>genetically superior

Cuck, plz