How much does lifting help your sleep?

well in my case it has absolutely destroyed it. i wake up approx. every hour or two and it's hard as balls to get back to sleep. i have to take a shitton of sleep aids to even fall asleep in the first place.

wait maybe that's because i consume like 2 grams of caffeine a day in preworkouts tho

>>38129684
Drink green tea before bed.

I found it help me when I over consume caffeine

>>38129707

doesn't green tea have caffeine?

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It's been great, because it's forced me to get on a schedule, and actually motivates me to get a good night's.
Melatonin has really helped.

>>38129684
>2000mg caffeine per day
>cant get to sleep
Gee that's fuckin weird man, I don't know how that could have possibly happened.

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>>38129707
>oh no ive had too much caffeine
>having some more will help

>>38129732

lol i am perfectly aware that my stim intake is fucking up my sleep

i don't feel stims anymore tho so may as well taper off and go on a break... i mean i'm taking DMAA and like 3-4 scoops of mr. hyde and feeling nothing so

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>>38129598
man that toast looks good
i prefer promite though

>>38130095
Marmite master race

>>38129684
Same, but my preworkout is a cup of coffee at 5AM. Might have green tea at ~10AM.
Why can't I stay asleep on workout days? I train at 5-6AM. Pay a lot of attention to sleep hygine etc

>>38129763
please be b8

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>>38129598

>mfw reading this at 4:26 because I can't sleep

it doesn't

>>38131987
Ugh. I have anxiety that I won't sleep. It wakes me up and then I think I will die because I am not sleeping enough.

>>38129598
It doesn't. At least in my case. I had problems falling asleep and after that i was was waking up very early in the morning 4-5 AM. 3 years of lifting and it never changed. Probably because of my untreated mental issues

>>38129598
This is my exact brekky every morning. I know its not good for me but fuck it, I eat healthy lunch and dinner.

More than heroin and weed ever did

>>38129707
>green tea before bed
How fucking dense are you?

>>38130299
ignore those peasants... Marmite is the only mite.

>>38129598
>>39133330
who the fuck eats vegemite because they like it
what the fuck is wrong with you anon

>>38131420
Green tea has caffeine in it you dolt

>>38133782
Weed is the only way I get a good nights sleep

>>38129598

Been doing two a days and cardio on top of it so i sleep great. If you guys take any stimulants just stop they're just a drug addiction. Good sleep feels so much better than constantly being on caffeine.

It takes a couple of days to get into a set sleeping schedule, if you are smart you can do it. Most people arent smart tho.

>>38135449

>Weedfags say weed addiction isn't real

>>38129598
Fuck me I'd love me some marmite and butter on toast right now

>>38135504
I've always woken up after 6 hours of broken sleep. After I started smoking weed I get really groggy and sleep like a baby

>>38129598
In my personal experience, lifting didn't really affect my sleep at all. sleep was only truly affected if i worked out late at night and still had some adrenaline in me. More than anything i think cardio helps me sleep better and the day after cardio i wake up nice and refreshed

>>38129684
>Lifting fucked up my sleep

No it didn't you retard.

>>38129684
i get about 500mg of caffeine from coke zero and about 500mg from preworkout and i sleep like a rock

>>38135504
Whether it is or not there are people who have the willpower to use, but not abuse drugs.

I blaze it a few times a year, get a kebab and some beers, light incense and listen to music with my friends. NEVER felt any need to smoke though

>>38129684
Preworkout is trash, only creatine is required since it works fulltime and not temporary.