Traps

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Anonymous
Traps 2016-08-01 01:14:04 Post No. 38128518
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Traps Anonymous 2016-08-01 01:14:04 Post No. 38128518 [Report]

I can't get my traps to grow for shit, i've been lifting for 2 years already and my traps are still flat as fuck.

I just figured out that traps/shoulders/neck muscles are highly androgen sensitive, so because my traps won't grow that means i have a ow amount of androgens in my body, right?

So would it be a good idea to shrug 5 days a week to work them to their fullest.

Anonymous 2016-08-01 04:29:38 Post No.38130059
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Anonymous 2016-08-01 04:29:38 Post No.38130059 [Report]

Wide grip pull ups my friend.

Anonymous 2016-08-01 04:32:02 Post No.38130088
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Anonymous 2016-08-01 04:32:02 Post No.38130088 [Report]

>>38128518

wtf is that tony abott

Anonymous 2016-08-01 04:34:04 Post No.38130104
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Anonymous 2016-08-01 04:34:04 Post No.38130104 [Report]

>>38130059
This nigga's right

Anonymous 2016-08-01 05:03:06 Post No.38130350
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Anonymous 2016-08-01 05:03:06 Post No.38130350 [Report]

>Wide grip pull ups my friend.

How would wide grip pull ups increase trap size?
I thought pull ups work your back?

Anonymous 2016-08-01 05:07:20 Post No.38130385
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Anonymous 2016-08-01 05:07:20 Post No.38130385 [Report]

Start doing deadlifts every week. My back exploded after I devoted 1 day/week to deadlifts

Anonymous 2016-08-01 05:08:53 Post No.38130402
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Anonymous 2016-08-01 05:08:53 Post No.38130402 [Report]

>>38130385
So do 5x deadlifts everyday of the week, got it.

Anonymous 2016-08-01 05:09:16 Post No.38130408
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Anonymous 2016-08-01 05:09:16 Post No.38130408 [Report]

db shrugs and dropset em

Anonymous 2016-08-01 05:13:21 Post No.38130439
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Anonymous 2016-08-01 05:13:21 Post No.38130439 [Report]

>>38128518
Heavy over hand (no straps) deadlifts and full cleans are the best trap builders available.

You should be squatting and deadlifting heavy multiple times a week with cleans in with them to maximize test levels.

When you learn how to lift heavy ass weight, add in shoulder flyes leaning forward to squeeze them.

But you're right, you need high hormones to get them to pop so you HAVE to back squat and raw deadlift and clean for max trap action

Anonymous 2016-08-01 05:16:33 Post No.38130467
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Anonymous 2016-08-01 05:16:33 Post No.38130467 [Report]

>>38130350
are traps not a main part of your back
?????

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/