started my liquid diet today.

>>38128026
yeah dude 39 grams of protein and 1k calories for an adult male sounds great

Really good nutrition

>>38128026
no

Drink 4 scoops isopure instead, 420 calories, 100g protein, 100% vitamins. And cheaper.

>>38128026
this is too stupid to be bait

READ THE STICKY
READ THE STICKY
READ THE STICKY

and for what it's worth, you're better off with a tub of chocolate protein powder and a jar of multivitamins

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youre gonna walk by a pizza joint a week in and be physically incapable of orderling an xl meat lovers with a pizzookie on the side anon

>>38128026

liquid diet fucking retarded. But if you're going to do it get a juicer, look up protein dense smoothies, that shit won't be able to sustain you.

>>38128128
i need to lose `10lbs in 2 weeks. i got a wedding to go to and cant fit in my suits.

>>38128112
so maybr 6x a day?

78g protien
2100 cal

>>38128112
>>38128115

This, except get .9 grams of protein per pound of lean body mass a day. If you're 200 pounds 30% body fat then you need 130ish grams a day to avoid losing muscle mass.

Also take ~8 servings of fish oil.

>>38128152
You can't lose 10 pounds in 2 weeks. Sorry bud

I used to drink this stuff to reach calories every day cause shit appetite. I didn't care about the sugar content really, just wanted to gain weight. Now though for some reason it gives me the shits. Guess my body lost some tolerance to the dairy.

>>38128256
Boxers cut like that all the time.
It will be mostly water though.

>>38128152
You're not going to be able to lose 10lbs of fat in 2 weeks. You're more likely to be able to lose water weight. The only way to target weight lose is Syrian wrap. But that's lose is going to be 100% water weight. Just wrap it around your body and you'll be sweating like hell.

Be sure not to drink anything though, or you're fucked

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>>38128081
Learn math stupid nigger.

Why is /pol/ the only non retarded board.

>>38128315
there is absolutely nothing wrong in the post you quoted

>>38128300
how about just a sauna suit?

>>38128322
Nigger