Fit quandry

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Thread images: 10

Anonymous
Fit quandry 2016-07-31 20:26:00 Post No. 38125703
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Fit quandry Anonymous 2016-07-31 20:26:00 Post No. 38125703 [Report]

Sup /fit/, /k/ visiting.

I need your help. I would like to devise a morning workout routine that takes about 1/2 an hour that can be done in a reasonably small space - 15ft by 15ft and without weights or anything else.

Help needed urgently, will reward you with /k/ related pics and insults.

Anonymous 2016-07-31 20:27:56 Post No.38125730
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Anonymous 2016-07-31 20:27:56 Post No.38125730 [Report]

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>>38125703

Anonymous 2016-07-31 22:05:27 Post No.38126695
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Anonymous 2016-07-31 22:05:27 Post No.38126695 [Report]

depends, what's your weight bud?

Anonymous 2016-07-31 22:06:09 Post No.38126701
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Anonymous 2016-07-31 22:06:09 Post No.38126701 [Report]

>>38125703
do burpees for 30 minutes nonstop

Anonymous 2016-07-31 22:17:23 Post No.38126826
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Anonymous 2016-07-31 22:17:23 Post No.38126826 [Report]

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>>38126695
6'1, 210 lbs, I'm still in decent condition but want something to make sure that stays.

>>38126701
Well it's something.

Anonymous 2016-07-31 22:21:04 Post No.38126866
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Anonymous 2016-07-31 22:21:04 Post No.38126866 [Report]

P90x cunt

Anonymous 2016-07-31 22:23:43 Post No.38126898
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Anonymous 2016-07-31 22:23:43 Post No.38126898 [Report]

>>38125703
Get two adjustable dumbells.
A
Squats with dumbells.
Shoulder press
Hammer Curls
Crunches with dumbells

B
Bent over Flys
Flat Press with dumbells
Tri Extensions
Skull Crushers
Crunches

ABxABxx

Post some memes.

Anonymous 2016-07-31 22:28:14 Post No.38126960
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Anonymous 2016-07-31 22:28:14 Post No.38126960 [Report]

>>38125703
Just google Bodyweight Routine on Google image and you will have plenty to choose from.

Pick one, do it every other day and progress by doing more reps or making the exercises harder, eg normal pusups to feet elevated push ups

Anonymous 2016-07-31 22:50:59 Post No.38127188
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Anonymous 2016-07-31 22:50:59 Post No.38127188 [Report]

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>>38126898

Anonymous 2016-07-31 22:52:23 Post No.38127203
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Anonymous 2016-07-31 22:52:23 Post No.38127203 [Report]

>>38126960

Thank you, I know this has a ridiculous name but it actually gives me what I'd look for in the morning. I don't know why that never occurred to me.

Anonymous 2016-07-31 22:53:24 Post No.38127211
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Anonymous 2016-07-31 22:53:24 Post No.38127211 [Report]

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>>38127203
Forgot pic.

Anonymous 2016-07-31 22:57:05 Post No.38127246
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Anonymous 2016-07-31 22:57:05 Post No.38127246 [Report]

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>>38127188

Anonymous 2016-07-31 23:04:21 Post No.38127305
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Anonymous 2016-07-31 23:04:21 Post No.38127305 [Report]

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>>38127246

Anonymous 2016-07-31 23:22:39 Post No.38127463
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Anonymous 2016-07-31 23:22:39 Post No.38127463 [Report]

>>38127246
You have the whole thing? I know i've seen it before

Anonymous 2016-08-01 00:58:41 Post No.38128383
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Anonymous 2016-08-01 00:58:41 Post No.38128383 [Report]

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Anonymous 2016-08-01 01:12:27 Post No.38128504
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Anonymous 2016-08-01 01:12:27 Post No.38128504 [Report]

One thing will be about as good as another, given the relevant constraints. You might try fucking about with kettlebells, though.

Anonymous 2016-08-01 01:13:28 Post No.38128514
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Anonymous 2016-08-01 01:13:28 Post No.38128514 [Report]

>>38128504
ah, without weights. Never mind then.

Anonymous 2016-08-01 01:17:16 Post No.38128549
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Anonymous 2016-08-01 01:17:16 Post No.38128549 [Report]

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Anonymous 2016-08-01 01:44:52 Post No.38128786
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Anonymous 2016-08-01 01:44:52 Post No.38128786 [Report]

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Anonymous 2016-08-01 02:45:19 Post No.38129235
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Anonymous 2016-08-01 02:45:19 Post No.38129235 [Report]

>>38128383
>>38128786
>>38128549
These are excellent thank you

>>38128504
Yeah like you say in >>38128514 I'd love to but they won't work in my suitcase.

Anonymous 2016-08-01 04:19:44 Post No.38129977
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Anonymous 2016-08-01 04:19:44 Post No.38129977 [Report]

>>38125703
>Mfw /k/ is trying to stay in shape as a pow

Use whatever you are posting with to get rescued then you can work out in a normal gym you autist.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/