/atg/ Ass-To-Grass General

>>38125542
I unironically wear adidas track pants, a silver chain and a wifebeater and happen to be slav

my gf caught me atg squatting in the shower when I was washing my asshole

I guess I will never be americanized

>>38125640
Wtf is wrong with you

>>38125542
>tfw hamstrings and lower back too inflexible to do this

>>38125653
you got a problem with that kurva?

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This is now a slav master race discussion thread.

>>38125640
>I unironically wear adidas track pants, a silver chain and a wifebeater and happen to be slav

>happen to be slav

this is no coincidence

Depth is completely irrelevant when squating after parralel depending on how slow you go down

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>>38125640
that is pure class
also, rolling

squating atg feels amazing.
The worst ones are the ones that don't go below parallel, like kill yourself, no one cares you moved 3 plate 2 inchs

>>38125640
>atg squatting in the shower when I was washing my asshole
who doesn't do this though

>>38125542
My buddy who's trying to lift with me cannot squat to parallel because he's so inflexible. How do we resolve this?

>>38126101
stretching and foam rolling
look up limber 11, Alan thrall also made some videos

>>38125811

ROLLAN

>>38125811
rolling

whats a gopnik?

Has anyone here gone from having limited hip/ankle mobility to actually performing and being comfortable in a deep squat? If so how?
Whenever I try to get into a deep squat I fall backwards at the bottom. I've been trying hip and ankle mobility stretches for the past few weeks and I have yet to really feel like I'm making any progress with it.

>>38126197
same

>>38126197
yes, this >>38126121
every day for a month

>>38126038
I do it while standing and shake my ass so that the cheeks wiggle around my hand

>>38126197
>>38126229
you can also buy some lifting shoes like adidas powerlift or Nike romaleos

>>38126197
Bend over.

>>38126038
I've actually never done this before but it makes perfect sense to me.
gonna try it in my morning shower tomorrow

>>38126197
keep stretching

>>38125811
rolling

>>38125811
rell

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>>38125811
Sqaut rolling