Symmetric Strength thread

>>38124378
btw, whihch lift will give me calves on that website? power cleans?

>>38124378
Are you on SS or SL?

>>38124405
I guess SL, going by their excercises. I just wanted a nice full body workout routine, so I do
>Pullups
>Dips
>Benchpress
>OHP
>Bent forward row
>Squat
>Deadlift

>>38124422
Also: cutting, so no GOMAD

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Broke DL PR today, I honestly recommend Ortmayer to anyone who wants to bring it up quick as fuck.

>>38124562
looks nice! Are you working for strength, physique or both?

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>>38124562
>tfw those lifts are advanced on manlets

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>>38125059

>>38124562

>112,5kg Profecient squat

LEL

Fucking manlets

>>38124562
>5'5
give you props for not killing yourself yet

Where are the femanon?

>>38126256
>>>/soc/
>>>/fa/

>>38125034
I just want to hit 1234 for now, then i'll focus on physique

>>38125059
>>38125509
IKR, still squat more than most of my gym lole

>>38126074
ty senpai

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How am I doing bros?

>>38124386
Front Squats

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Needs more upperbody

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>>38125665
>3%

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wew imma weak piece of shit lads

>>38128279
Post ass

No homo

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>>38124378
4 months into SL and finally starting to see some greens
>feelsgoodman