/plg/ - powerlifting and friendship

First for love

Guys is your lower back also sore RIGHT after Deadlifting, only for the soreness to go away like one minute after the exercise?

I've always had this (also after squatting) and it's starting to worry me, is it normal?

the feeling is in the center (middle) of my lower back btw

>>38122280
I use to get this really often but it has eventually gone away.

Wear a belt if you're not already

>>38122274
Second for trappy

>told everyone I squat more without a belt
>tell them I don't know how to use one
>squat 3pl8 max belt less (went down from 150kg belt less )
>lower back always hurts and shit
>decided to belt today cause why not I've it ago
>mfw could rep 3pl8 for 8 easy reps are RPE 9
>mfw no back pain
>felt strong and easy

Have I got autism?

>>38122293
maybe its a muscle imbalance that you fixed over time?

>>38122309
>told everyone I squat more without a belt

I don't think anybody you told believed you anyway, don't worry.

>>38122324
I can never speak to them again

>>38122309
you just thought you were a special snowflake
its ok
happens to us all every once in a while

posting some comfy music. hope you all had a good weekend
https://www.youtube.com/watch?v=8N-qO3sPMjc

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>tfw fell asleep thinking of spooning her

Feeling weak today. Urgh.

>Tfw no one to spot you on bench

>>38122462
Soon there will be

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>>38122444

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>>38122462
every day of life for me

>>38122492
I'm so weak already and then i take it off the rack and i can feel my gains slipping

;-;

>>38122462
>Feeling weak today
left this feel behind for the first time in 6months last week

still got
>ywn be strong
tho

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>>38122506
when your life becomes a linkin park song

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>>38122483

>>38122404
not comfy, and not usually a fan of the shouty meme, but this got me pretty hype
https://www.youtube.com/watch?v=bTFPZ6_ILNA

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>>38122538

>>38122526
Oh, kiss me beneath the milky twilight, lead me out on the moonlit floor. Lift you open hand, strike up the band, and make the fireflies dance. Silvermoon's sparkling, so kiss me.

>>38122526
There's a linkin park song called Obese Ginger?

/bully

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>>38122526
I skipped sets on binch :X just gunna smesh my diddlies.


CANT WAKE UP

>MIGHT THROW UP

>>38122576
Reportered

>>38122577
I did this and ended up with a squat rep PR

It's cause I didn't fall asleep until I was done day dreaming so I got like no sleep lol

>when the talent cuck misses his second attempt

;_;

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I haven't masturbated since trappy left. I have no desires. I think I may become a monk.

>>38122584
Kek I think I might be dehydrated or just feeling low. Happens. Got my squats done though and now I'm going for 80kgx5

>>38122584
FFUUUUUUUCCCCCKK CAN'T GET IT OFF THE FUCKING GROUND REEEEEEEEEE

>>38122640
Too much maxing out ngl to you, use this day as a small de load and don't get your hopes up to be crushed.

Smash it regardless

>>38122665
High reps at 60kg it is.

>>38122698
Go ass to grass

>>38122707
On diddlies kek? Nah Im just doing them fast and working on my lockout at the top.

>>38122729
Nvm

also do some dumbbell flies afterwards for the sake of building some muscle if you skipped bench sets. (5x10)
Do them every session the difference is noticed in the first month in my experience.

Don't go heavy on these.

How's the Midwest meet up going? Anybody hitting PRS? Did benchbro really come down just to provide baked goods and friendship? That's pretty cool of him

They changed the flights and nobody knew.
Will didn't know until he was 4 out from lifting. His first squat of the day was his opener on the platform. He got it but didn't wait for the squat command.
Ended up 2/3 with a 405 squat.

Sabre got his first but didn't tell them what weight he wanted so they only upped it 2.5kg. Ended up 3/3 with a 425.

Alex did a super high opener after a bad peak and injury. Managed his 518 but failed out his second and scratched his third.

Mystery anon did well and got a 450 squat.

>>38122824
WHAT ALEX

>>38122824
Sorry mate.

>It's just one of those days where you don't wanna wake up
>Everybody's fucked
>Everybody sucks

>>38122833
>telling us the weight in lubs when they lifted in kg
Joebro pls

>>38122745
That was a fucking dire session. Been pretty down so just got to make sure I eat and stay active.

Meh.

>>38122309
Nah you're just an idiot.

>>38122859
I went 177.5/180 cause I'm a retard/192.5 for a pretty easy third. Had at least 2.5 more in me

>>38122874
>>38122869
Today was ass for me too

Apparently a 20kg inflation is too much and I can't rep my max for 5 sets of 3
Who knew

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>>38122824
You have been blessed by trappy-chan. You will hit a bench and diddly pr if you accept her as your savior

>>38122878
>>38122859
Bodyweight at 89.7 btw

>>38122878
Well done lad. Best lift still to come. Leaving 2.5kg on the platform is better than going for 5kg and not getting it.

>>38122881
Well what do ya know kek

The mind is willing but the body is weak like putty

Anyone else thinking of trying the Doritos cheese burger flavour?

Don't.

>>38122859
These updates are only for people smart enough to know units sry.
>>38122829
Yea I came to help out and coach

>>38122881
>Apparently a 20kg inflation is too much
I

FUCKING

TOLD YOU

THAT

>>38122906
Who cares I'm a freak

>>38122888
Nice trips and true on all counts

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Got my first tattoo lads

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>>38122886
>deadlift pr
>today

>>38122906
I'm not discouraged, I'll put it back down

But one day I'm gonna rep your deadlift max 20 times and throw it through the roof.

Give me 1170 days minimum.

>>38122933
The power of trappy works in mysterious ways...

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My pupper

>>38122941
its da roof not "the roof" you fucking imbecile

>>38122833
What a shitshow

>>38122881
How many reps did you get?

>>38122985
2.....

>>38123002
That's not too bad, considering it was your max, after all

This post is claimed for my handsome prince Marcel :3

>>38123012
MARCIE IS BACK!?!!?//

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>>38123018

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>>38122979
thats no dogger

thats a kitteh

>>38123012
may he rest in peice

>>38123010
I'm disappointed I didn't rep it 20 times and throw it da roof like I hoped

EVERYTHING IS SHIT TODAY

Off to see Suicide Squad later though so seizing up sat in a dark room should be fun

>>38123021
Alex had an injury coming in to this.

Boy oh boy it's been getting better and better without trappy as the beta orbiters start to kill themselves
the doxxing was the saving of plg

>>38123028
What, the previous owners said it was a dog

I picked it up today and it looks like a pupper

>>38123042
>Off to see suicide squad
Oh so you're coming to the meet?

>>38123044
Also I want to make it infinitely clear that this injury was unrelated to the programming. It was because I'm a fucking dumbass irl

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>>38123012
Aaron, last thread I asked you nicely to stop that. Don't force me to sue you for copyright infringement.

>>38123049
>NO BULLY EDITION

>>38123068
Kek I wish. You boys have fun tho

>>38123042
Have fun bb

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>tfw no plg squad to lift with

life is truly suffering

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>>38123074
yfw

>>38122833
>Sabre got his first but didn't tell them what weight he wanted so they only upped it 2.5kg
i thought you were coaching them...

>>38123086
good idea ;)

>>38123098
I don't need google to tell me that<3

>>38123096
I will.

>>38123097
>No plg squad to yell LIGHTWEIGHT BABY at you while you're benching for new PR

>>38123109
I can program but that doesn't preclude me from being forgetful and retarded

>>38123012
This is my favorite new meme

t. definitely not boardshorts

>>38123097
One day we'll all have a big meet up. We'll lift in a garage gym, and then we'll cook loads of animal flesh on a barbeque and hang out in the host's massive back yard eating meet and drinking beer, doing memes and making friends.

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>>38123097
Maybe you should come to the real Midwest

>>38123143
If I got on my knee crying and handed you a ring what would you say?

>>38123109
>>38123141
Oh I misunderstood the statement.
Joe isn't really technically coaching anyone except Will. He can't keep up with everyone's shit. There's 4 of us lifting.

>>38123120
>>38123141
yeah joe gave himself the meet coach of plg meet up role
then lets you not give your next attempt, which he should have been doing anyway as coach Tbh
so much for all that experience joe ffs

>>38122404
https://www.youtube.com/watch?v=x2XX3cNW4K0

>>38123159
if i went to nationals would you be there?
or are you too deep in equipped meme

Should I kill myself?


not me but a friend wants to know

>>38123160
>nose ring
it honestly looks he's wearing it for a joke waht the fuck

>>38123187
Yeah I'm doing the british classic.

Not the junior one obviously.

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IN FOR THE PAST BEING THE PAST AND SMASHING THE FUCK OUT OF BENCH

>>38123167
"How much is this worth in re sale"

>>38123143
boardshorts please make your own original meme I feel like you're mocking fun of my love for trappy and if you read the OP this is a NO BULLY thread. right now you're bullying me and you should be arrested for your crimes.

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>>38123159
>>38123159
i read that as "making memes and doing friends"
can clearly tel where my priorities are

but fuck that does sounds bretty gr8

>>38123160
you should quit being in the fake midwest

>>38123226
I got it 2 years ago kneegrow

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>>38123203
yeeeeeeeeeeeee smesh it lad

>>38123131
not really into that kinda thing sean, I prefer cuddles

>>38123131
It's obviously you Sean
>image.jpg
This autistic obsession has to stop


Anyway lads isn't Esmeralda REALLY CUTE

>>38123196
>>38123196
>Not the junior one obviously.
oh of course obviously

just looked it up, didnt think it was as close Tbh, been injured most of the year and looking to get back into a local meet around that time, maybe next year

qualified last 2 years and just never bothered with nationals

didnt know they changed the website and its no longer gbpf?? what is

>>38123028
>mfw think I started that
>>38123097
You'll have it when you and the Budas move to the right side of the Atlantic. Rest of the lads on the wrong side will fly over and join.

You have the opportunity to kill Sean but if you do Isley will also die

Do you do it?

>>38123254
its cool if you like femdom but its not my cup of tea

>>38123265
hater troll

>>38123332
I just don't see why you obsess over trappy when Esmeralda is
1. Cute
2. Cuddly
3. A woman

>>38123349
>A woman
here

>>38123349
trappy is top tier waifu

>>38123012
is he actually still around? he posts on reddit from time to time

>>38123349
Trappy >>>> Esmeralda

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>>38123405
>>38123396
>>38123365
Trappy is gross
>>38123355
I can name them

>>38123420
>you're still alive
And well?

>>38123276
>what is
british powerlifting probably
https://www.britishpowerlifting.org/

>>38123420
holy shit this really you?
i thought you feel asleep driving or something
hows the lifting going?

>>38123420
Where the fuck have you been though?

Marcel may still lurk but maybe he gave up on us

>>38123466
That's h-hot

Isley Isley Isley. You shouldn't have commented red lights on my video. Now I'm going train full time for power lifting when I get laid off in September and go to a competition in October or November and easily out total you. I can just imagine how big my bench and deadlift would get free doing them for more than 1 max set a week and more than 2 squat sessions a week???? Wow

>>38123461
yeah i just didnt know they changed the name of the national fed

>>38123461
>tfw the Brazilian powerlifting site was last updated last year

>>38123426
Sorry, princess
>>38123439
Agreed
>>38123434
Trappy is CUTE

>>38123480
You're probably a deadliftlet

>>38123430
Agreed

>>38123462
>>38123446
>>38123467

hahahaha im all good. alive and well. lifting is good. kinda got away from 4chan but i figured id come back and see how it is

726 w/ wraps
660 w/ sleeves

355 poverty bench
678 pull

all @ 268

???????????????????????????????????????????

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>>38123365

>>38123349
turn your trip on esme


>would still smash you against a wall, tough

>>38123509
She is cute here

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>>38123480
Just checked your instagram

you really don't stand a chance on the turtle.

>>38123523
Delusions: the post

>>38123528
>>38123532
This is some next level trappy white knighting

Esmeralda has beautiful eyes and lips.
I like it a lot

>>38123484
Lmao

It's just how it is in most nations except like, USA and PA.

Btw pls answer my messages on fb or steam.

>>38123509
I'd suck trappy's penis rather then fuck THAT.

>>38123503
been pretty shit lately, over run by newbs with no actual interest in powerlifting, but im sure youve seen if you lurked more than 10 minutes

you become a big lad?
that seems like big jumps on the bar and on the belly if i remember right

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>>38123329

>you have the opportunity to kill sean but if you do Isley will also die
>you have the opportunity to get a million dollars but if you do you also receive free blowjobs for life from the woman of your choice
>Do you do it?

what a dilemma

>>38123555
what
I'm just someone who came here after finding out that trappy is Brazilian, hoping to get a qt gf that lifts

>>38123569
Pretty horrible thing to say

>>38123552
Not trappy white knighting at all, they're both Esmeralda and Livia trash material. One makes me vomit and the other puke.

>>38123530
Lel. When I actually trained my deadlift somewhat often I hit 235@85 I'm pretty sure I can hit at least 270 in the 105 class

>>38123590
Post your ideal woman

>>38123563
Id rather sudoku myself before having any physical contact with either

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https://www.youtube.com/watch?v=1IAMRRkHWJk
Bench only meet.
180kg
190kg
200kg

Competition cherry popped, next stop powerlifting meet 15. october.

Could not focus on the form at all during the lifts/ anything. Felt like I was benching first time ever.
I don´t have any stage fright or anything, but walking up the platform takes guts and I salute everyone who does it.
--
Competition style gym PR is 202,5kg and it was quite easy.

TLDR: I need more experience in competitions

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>>38123555
>Btw pls answer my messages on fb or steam.
Get in here bros

(trappy pls respond)

>>38123600
Sometimes honesty isn't nice

>>38123599
>woman
Is like you forgot this is /fit/

>>38123565
yeah it seems that way. it was better when norse and marcel and all the other trips posted more frequently. more discussion on training rather than weird memes and shit

ALSO yeah definitely gotten a gut. its alright tho. about to cut to 242 while maintaining as much strength as possible. hopefully i can be more competitive and gain a little more muscle after that

>>38123617
It is so obvious this is Sean
>image.jpg

I don't understand why you're not trying to hide it lol

watch this video of this finnish slut lmao
https://www.youtube.com/watch?v=kIKBeK4fC3g

>>38123630
Sean stop

>>38123649
Unlikely considering where we are

Iphones are the poor mans expensive phone

>>38123605
mirin strength, just imagine how much more you could bench if you arched

>>38123503
Damn.
Plg is far from what it was. Norse is doing another survey shortly and you'll see.

>>38123604
Well I'd actually enjoy sucking Trappy's penis so I guess I formulated it wrong, or that it came out wrong.
But then I've got a gf so no need for Esquarechinlanda.

>>38123682
If its the most expensive phone then why is it the "most popular"?
Poor people have iphones

>>38123617
cute

>>38123725
You have no rebuttal? I guess this conservation's over.

>>38123625
>more discussion on training rather than weird memes and shit
im all for a meme or two but yeah it kind of left with marcel
avon was quite good at getting discussion going but hes gone too
little faceguy >>38123686 tries his best tho lol ;^)

all the best if you do decide to not stick around Tbh

Who here /Xiamoi redmi 2/?

>>38123617
perfect

>>38123751
So you have no rebuttal to the counter arguments I made?

I guess this conversations over

>>38123763
>chink phone

What is IPhone for 600 alex

Had a good birthday lads. Just smashed some huevos rancheros, it's a little gray and rainy out, nothing to do except laundry and lift. Very, very comfy.

RIP /plg/

>>38123801
Sending birthday hugs

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>>38123805
Post Marcels

>>38123801
Happy birthday!

>>38123805
Comes and goes m8

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l-love you trappy
sorry i cant paint any better babby

>>38123862
you're posting about beer a lot lately isley
why is that

>>38123509
.

>>38123817
Why is he so perfect lads?

>>38123801
Get a beer with your mates later

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>>38123862
He is the hero plg desperately needs, but the not the one it deserves

>>38123808
>>38123826
Thanks lads, it was yesterday. Canoe trip, barbecue, got drunk, got laid. Easy 8/8.

>>38123878
one day she will be!

>>38123882
kek

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Anyone have the Marcel webm of him doing a long as fuck pause dl?

>>38123905
Nice.

>>38123865
Nice painting but trappy is a lot more cuter and feminine than that

I don't think there is a girl on earth better than

Livia

>>38123956
>No one likes me
Such is life

Pls post more music like this

https://m.youtube.com/watch?v=XovoAKVOPOM

>>38123956
i like him Tbh

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Coach Joe put us in timeout :(

>>38123968
https://www.youtube.com/watch?v=0Oi8jDMvd_w

>>38123969
Ter

>>38123971
Thanks babe

>>38123972
He doesn't look too bad for like 210. Good luck on the rest of your attempts lads!

>>38123972
tell joe i said he looks like a twink in that pic
he will love it

also tell him he is a shit meet coach, dont think he will like that one tho

>>38123968
Was it you posting the trappy vocaroos

>>38123972
Did he bring the orange slices and gatorade?

Well suicide squad is next week and my hips and hamstrings are giving me serious shit while they catch up to my quads.

Keep on keeping on.

>>38123972
wtf he actually lost weight

>>38124024
http://vocaroo.com/i/s0dneemdZRav

http://vocaroo.com/i/s0dneemdZRav

http://vocaroo.com/i/s0dneemdZRav

>>38123966
I like you. I reckon you're gunna be real strong real soon.

>>38124058
he is meet coach that let one of his athletes not put in a next attempt lol

>>38123968
https://www.youtube.com/watch?v=iIpfWORQWhU

>>38124019
>210
He's 185 you transphobic shitlord

>>38124050
Want some help with those hips? Describe the issue in as much detail as possible pls

>>38124066
kek good shit

>>38124082
http://vocaroo.com/i/s0NQZOEy07sk

http://vocaroo.com/i/s0NQZOEy07sk

http://vocaroo.com/i/s0NQZOEy07sk

>>38124114
Diy

>tfw trappy will never cum on your dick then suck it off
why lift

>>38124102
Sean?

>>38124079
Well it's the flexors, groin, abductors glutes and hammies. Only mild hurt they just feel fatigued and tight

Who here /not eating tonight/?

Cba

>>38124069
Thanks mang. I have confidence in my bench and dead, not so much in my squat. We'll see what happens in the next year or two.

>>38124078
:^)

>>38124087
He said he wasn't for months now. He's burnt out on pl, I think

>>38124128
Just tightness? Any anterior pelvic tilt?
Describe the pain if possible; like a painful stretch, sharpness or dull ache?

Does it only come on after lifting and wear off after a while?

>>38124132
>Bench

Urgh I just have to accept that my back needs to get thicc for this to progress more. I'm coming to the end of my month on SS so I reckon I'm going to go for 5/3/1 pretty soon.

Stay focused and positive. Soon you will have retard strength.

>>38124125
I'll do it for a picture of your bulge

>>38124193
And now I'm confused

>>38124168
C H I N U P S
H
I
N
U
P
S

>>38124160
It's a painful stretch. I think I might have to be stricter with bb hip thrusts and mobility desu. I have slight ATP but that is pretty natural for grills. Back has no problem staying neutral during lifts tho.

>>38124193
There's another vagina in the thread. Hello!

>>38124219
Please be sparrow ;-;

>>38124204
Pls no ;-;

Urgh. Hip thrusts and chin ups. Blurgh

>>38124219
Would you fug trappy?

>>38124246
I would fuck trappy

>>38124246
I'd spoon her. Prolly place dress up

>Maybe play with the benus

Go for coffee I dunno

>>38124211
I use to have severe ATP. Caused me a lot of issues.
Its an easy fix and that is to strengthen the musculature to position the spine properly. Not by just lifting, squeeze your glutes as hard as you can and notice how your ATP is fixed ? That's simply, just keep your glutes contracted as much as possible through the day. Not painfully so tho.

Do this painfully so when lifting however.
Eventually it will fix itself if you force the musculature in the right position as much as humanly possible.

As for your tightness its normal, invest in a foam roller and go to town.

Make sure you squeeze hard like somebody dropped the soap when lifting.

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>>38124275
Not for 417 more days you are not

>>38124334
You've posted about trappy this entire thread.
How beta.

Last response you will get from me this thread.

>>38124230
I don't want vagina

>>38124296
Thanks for your help. I find it really odd getting into position for lifts with squeezed glutes but I'll focus on it.

Big snacks now. Have a nice evening chaps. Ily

>>38124384
Its extremely crucial. You will injure yourself if you don't do it.

>>38124394
You solved the mystery. Thank you so much

Guys, I need a comfy movie. Like a beatiful mind comfy, or into the wild and shit like that.

>>38124415
I hope so :S
Its what helped me fix my African child syndrome

>147.5
Butt came up on my 2nd so I had to redo it. Locked it out fine both times though

>>38123223
holy kek that picture

>>38124482
Hey that;s bretty gud

>>38124482
Good job mang, now smesh those deads!

>>38124419
Where The Wild Things Are

>>38124521
Hahahahaha

>>38124544
I'm not ;)
You were a lot less up your ass when we talked on discord ;3

Bring my baby back ;)

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I'm sorry for hijacking your "who's the biggest faggot itt" discussion (proti: it's OP, as always), but I've got a question.

My gf is a vegan and I've been looking into this alternative way of diet for a while (not switching yet, though, for a few years at least, I'm a student and my family would probably disown me). I was also looking at protein supplements and apparently, soy protein is a cheaper (half or just a third the price) and a more efficient (BCAA wise, amount of protein is the same ~80%) alternative to regular protein isolate etc.

Guys pls no gay things in /plg/

>>38124584
Gyno and estrogen.

That is all.

Who wants my number?

Brits only cause it costs money abroad

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I'm 6'1"@200lbs. I'm about to cut to 180 over 2 months or so @ 2200 kcal. Should I keep doing 5/3/1 and add cardio, while not adding weight to the lifting program? Switch to a new program like hypertrophy split to maintain? 300/215/365 atm expecting 10% loss in everything over cut.

>>38124619
Run sheiko medium load and eat less

Simple

>>38124584
>>38124599

I've been eating textured soy protein for almost a decade and don't have gyno.

>>38124628
Get a blood test and tell me the results

>>38124599
Both invalid.
>>38124628
Would you recommend soy protein? And even flavourless? It¨s a bit higher in protein, but more importantly, the web I'm looking at has run out of chocolate peanut butter flavour.

Fucking vegans get the FUCK OUT OF MY THREAD

>>38124584
http://www.bodyrecomposition.com/research-review/soy-protein-thyroid-function.html/

>>38124648
I said I'm sorry about hijacking your faggot discussion. Once I get my answers I will let you go back to sucking cocks you humongous piece of gay ass fuccboi cuckold.
>>38124675
will read, thanks

>>38124682
Holy shit Sean is going vegan

What a fucking beta

If repeating digits I pull conventional

>>38124693
Which one hurts your back less?

>>38124693
Get rekt little pussy stance man

>>38124624
sheiko is advanced though I'm pretty average intermediate for my lifts. I just switched to 5/3/1 from SS about 4 months ago.

Went 140/155x/155 for a slow as fuck rep with a slight dip that shouldn't have been passed.
Not particularly happy with it but I technically got an all time PR of 6lbs and a meet PR of 36lbs.

>>38124709
5/3/1 is an advanced program

>>38124699
They're both shit
Bending over to tie my shoes hurts my back right now

>>38124709
>advanced
>intermediate
Made up words that people put to much meaning into

>>38124734
Wew sorry lad.

There's always nationals

>>38124716
Tbh gotta be happy with that.

That is a huge jump to the second though

>>38124734
Got a resistance band with you?? I I can make the pain go away instantly if you do

>>38124730
Yes

Just finished SS
5'10 157 (well, I finished at 163 after starting at 147 and cut to 157)
Squat 270 DL 315 Bench 195 so on and so on

I was squatting and asked a guy to spot me but he fucked up and I basically dropped 275 on myself. I fucked up my back and now I can't do rows/squats/DLs. Went to the doctor and they said I have degenerative disc disease.

How can I keep PLing without squats or deads? I know it's uncouth but I tried BB for a year and made NO progress and hated it. Only thing I like is strength training. So how can I keep strength training without any strain on my lower back?

Look, I know it's not ideal and I can never be a true PLer, but I'm devastated. Please help me figure out how to keep strength training. It would really mean a lot to me.

>>38124742
I thought 340 would be pretty easy considering how easy 330 was 2 weeks ago. I did weigh in 7 or so lbs under where I was then so maybe that was the issue but otherwise idk.
Opener was meant to just get a feel for commands and get on the books.

>>38124756
Dr Kelly starlet and Dr Stuart McGill might be useful recourses

>>38124756
Go bench only

>>38124765
Sometimes a peak is 20lubs some times it's just 10

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>>38124716
Good job m8

>>38124734
Fug

>>38124726
5/3/1 is commonly listed as intermediate from everything I read, but my googlefu could be weak. I chose that after SS started stalling even after deloads and I had good gains about a month into it.

>>38124740
I know rippletits threw the strength standards chart out of his books because people were using it like a bible, but I thought there was a pretty big difference between most beginner/intermediate/advanced programs as far as cycling/progression goes. Huge difference between just adding 5-10 lbs a week like in SS at least.

>>38124773
Probably
>>38124789
I had hoped not considering my previous CLutz endeavor but oh well.
We /Sheiko/ next I guess.

>>38124807
You're comparing apples to oranges. Run sheiko. 5/3/1 is an advanced program made for a high class power lifter.

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This might be my favorite post in /Plg/ history

>>38124821
Anything wrong with texas or madcow instead? also which sheiko would be good I always see a bunch of different variations.

my link for the /plg/ sticky with all the programs is dead.

BASED JANITOR

>>38124886
Google sheiko forum

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>>38124825
did you have something you wanted to input on about the survey m8?

>>38125357
hey fatty how much can you OHP?

New
>>38125442
>>38125442
>>38125442

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>>38125357
Hey norsie, thinking of doing box deadlifts to unfuck my form. I remember you posing about them a while back. What's the best way to implement? Do I treat them as a corrective exercise to do at the end of a training day and use light weight, or do a 3x5 etc etc.

Why all the deleted posts?

What do you guys do with regards to cutting/ bulking?
I want to be a sickkunt, but don't want to lose my (strength) gains either.

Sup

Be joining Aus Army in >2 Months
Decide to get in to powerlifting 9 months ago for carrying heavy pack etc.

Super immobile for squats, bend like accordion so use goblet squats for 6 months, deadlift going well and bench isnt great.

150lb BW because still gotta run like a bitch
1RM Squat 176lb (Had to work on mobility)
1RM Deadlift 300lb
1RM Bench 170lb

Am I doin gud friends?
Does anyone have unorthodox weighted movements for squat mobility?

Hey guys, im a weightlifter but our general is always fucking dead now, whats going on in here?

On Nuckols beginner bench, do I just increase my max according to what I got on the third day AMRAP?

>>38130027

Literally in the spreadsheet.