What kind of routine and diet do I need to follow to get in this mode?

Spend five years on a hellish Island
Take up archery
Become something else

>>38116564
Become something else = leave humanity behind

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Anything but drugs

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>>38116564
>mirin chest gap

Did he really got that big doing meme exercises

>>38116564

lian yu x F

>>38116564
My old gym's head coach is this dude's trainer

>>38116564
Get emasculated and cucked out of your own show by a tumblrina self insert for reps

>>38117557
Steal his routine pls.

>>38116564
Doing his routine won't change your insertions. You will never look like him. Everyone has different shaped muscles. You can only get yours to grow and hope they look aesthetic. Also, read the sticky you ninny

>>38116564
salmon ladder x F

>>38117945
Basically do a lot of crossmeme shit and eat a ton, on top of your standard lifting

>>38117557
Where are you from?

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>>38116564
Very fucking unfortunate chest genetics. Ugh wtf I don't even want to look. The pecs look like 2 spaced far apart sunny side up eggs

5 Sets of FAILING THIS CITY!!!!

Thats exactly the body I want.