Supplements, whey, creatine, stuff...

This information can be found in the sticky, under diet.

>>38110167
You might not like it but the truth is for $80 worth of steroids and pct youll make 6 months worth of gains with little sides.
Protein and creatine may enhance your body by about 2 weeks at best.

File: hafthor-bjornsson-comparison.jpg (165KB, 1079x600px) Image search: [Google]

165KB, 1079x600px

>>38110189

>sticky

I've read it, but i am looking for a input from other anons. Like; this stuff worked for me, that stuff didn't do shit.

>>38110203
I might consider it...

>>38110167
I only take an organic whey protein supplement. I decided to finally try out creatine 2 months ago after 1.583 years of lifting. The issue is is that I'm naturally prone to oily skin and since creatine essentially dehydrates you (drink a lot more water), I was oilier than ever before. Seriously, my face was like an oily porno. So my acne came back and now I'm trying to get it back off before college starts again.

File: Kiera Winters.jpg (50KB, 604x604px) Image search: [Google]

50KB, 604x604px

>>38110252

Interesting. I never had problems with creatine, but maybe because i was drinking water like insane even before i was lifting.

About your oily skin bro...maybe you should see a dermatologist. For years i thought my skin is dry and my scalp and face had dandruff and scales and it was itchy as hell - went to dermatologist and, big surprise! I had seborrheic dermatitis and i got the right treatment for it.

>>38110167
>What other supplements that you take would you recommend?

SON, YOU SHOULD ALSO TAKE GLUTAMINE. IT CAUSES AN HGH PULSE AND THAT IS A GOOD THING.

TAKE GLUTAMINE AS A TEEN AND YOU'LL GAIN HEIGHT. TAKE IT AS AN ADULT AND YOU'LL GET BETTER GAINS AND SKIN.

2 GRAMS THREE TIMES PER DAY.

Only supplements I take are a pwo (I know it's a scam but I like it), whey when I need to hit protein macro, and zma.

I'm not sure if the zma helps as much as articles say, but one thing that was really cool was after a week a so of taking it these big plantars warts I've had for like 2 years started healing themselves and they're gone now. The zinc helped my immune system kill them.

bcaa, waxy maize starch (i only have dextrose tho), zma, d3, fish oil

>>38110167
>What other supplements that you take would you recommend?

I FORGOT TO ADD. TAKE SOME SELENIUM FOR BIGGER LOADS.

MRS CAPSLOCK LOVES GETTONG HIT WITH A HEAVY LOAD AND SELENIUM IS WHAT MAKES IT HAPPEN. IT'S NOT FTNESS RELATED BUT BEING ABLE TO HIT THE CEILING SURE DOES HELP WITH MORALE.

should i hop on the creatine

what does it actually do for a beginner

>>38110203
I'm gonna start a Dianabol oral only cycle as my first cycle. I already have the PCT ready which is Nolvadex.

I'll do a 6 week 30mg ED and than I will do a 4 week PCT with nolvadex 40/20/20/20 I'll also use some R-ALA and milk thistle for my liver.

>>38112327

Why dbol only, if I may ask?

>>38112366
I was planning to inject test e too but I recently had a blood test and my test levels are already pretty high.

I think I've always had a high test level because I'm always fucking horny and I almost always have a boner and I get a boner from the most normal things

>>38112366
>>38112393
Also I'm only 22, I've been lifting for 4 years now and I'm pretty sure I reached my natty limit since I haven't seen any gains this year even tho I worked out much harder and better than the previous years.

When I'm 24 and my tests decides to drop I'll inject some test.

>>38111685

Creatine is essentially what your muscles use as fuel, and loading your body with plenty of creatine will help you bang out an extra rep or two and help you recover faster.
Plus, creatine makes your muscles hold more water so you'll look a little bigger too.

>>38111685
depends on your goals, if you just want to get bigger and stronger it will help out a bit but best to wait to get into supplements until you are truly dedicated. if you are trying to lose weight avoid it.

>>38112393

Dude, the dbol will drop your test levels fast... Having high natty test won't mean shit.
It shuts down natural production.

>>38112393
You should HCT as well. Whatever that shit is that turns your balls back on. You can usually keep some gains from a cycle doing that.

>>38112327
Do not do this. U need to learn more.

>>38112556
>>38112570
>>38112591
Isn't nolvadex enough for getting my natural tests working again?

I was also maybe thinking about HCG

>>38112591
I concur, /fit/ isn't the place to ask about this anyway. Steroid forums with admins and regulars is the place to go. That's where I learned about DNP. Never did it for that reason. Even though it is "non toxic"

I started taking vitamin D3 and ZMA at around the same time and I noticed that I hold a lot less water weight now, so at least one of them does something but idk which one it is.

5-HTP is 100% legit as an appetite suppressant if you're trying to cut.

>>38112327
This is a dumb idea. Every cycle needs a testosterone base. Also orals only is stupid. You're better off doing 300mg test e for your first cycle.

>>38110203
Do I have to keep taking those ? or I can stop at anytime and my gains will remain ?

>>38110675
This might sound dumb as hell but fuck it

Can too much glutamine diabetes?

>>38113035
>Can too much glutamine diabetes?

NO. IT WON'T DIABETES.

File: mayhemwalkout4.gif (1MB, 234x148px) Image search: [Google]

1MB, 234x148px

>>38113035
>>38115138

damn i am laughing like insane