>EVERY SINGLE DAY!!! How come Im not like Satama yet?

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>>38110159

You haven't trained so hard your hair fell out yet..

Because you're not a cartoon

I think it sends a good message to kids to work out

>>38110159
you probably use your AC, typical noob mistake. especially in the car you sometimes dont notice or when you ar in some random building. never go into buildings with ACs running or you will lose all your gains.

I loved this scene

>>38110169
I'm on creatine, halfway there

>gains by doing retarded shit
>Bald
>Random fits of rage
You missed running gear OP

>>38111694
>random fits of rage
But he never gets angry, he's so strong that he's bored all the time.

The problem with this workout is that it's way too much running(not even marathon runners do 10km every day) and not nearly enough callisthenics.

I do something like this but it's 5 km running with 300-400 pushups , 100 pullups and various ab excersises everyday.

>>38110159
SATAMANA does 100 PUSH-UPS, SQUATS and RUNS 10KM each and every DAY while CHAD fucks your dyel ASSHOLE until it BLEEDS.
and basically you're fucking stupid.