Its been 18 days since ive lost anything send help /fit/

height? weight? macros???????????

its like you literally dont want help

>>38106447
eat less

workout more

dumbass

>>38106468
6'1 255.
Im eating 1400kcal a day

>>38106510
if you keep that for a month and still dont budge then make a change. weight loss is not linear

File: Rhodok.png (47KB, 184x184px) Image search: [Google]

47KB, 184x184px

>>38106545
Alright, if nothing happens in a week I'll start burning off more of the 1400 then.

Thank mr.anon.

>>38106447
>>38106510
if youre 255, 6'1, working out and eating only 1400 and not losing, you tracking it wrong.

what is your TDEE?

>>38106591
Around 2,400
So i decided to go with a deficit of 1000
Since I started just under 2 months ago I never ate more than 2,400 calories a day.

Maybe refeed for one or two days then go back to deficit? Maybe your lepton levels are too low?

>>38106625
>2400
no its not. unless you work a desk job and ride a scooter everywhere, and are 60 years old, your tdee is at least 26-2700. if you exercise (which, what the fuck are you doing here if you dont) its even higher.

so if youre down to 1400 a day and staying 255lbs well, you are a magical unicorn of infinite energy. you should donate your body to science

>>38106669
My bad, I confused TDEE with BMR.
I know I sometimes go above the 1400 limit but never above 2400.

How do i donate my fatass self and the nuclear fusion core that resides within me to science?

>>38106704
are you eating 1400-2400 cal of bread, soda and chips?

>>38106704
dude if you were actually eating 1400 cal youd lose weight. more likely than not you are not counting everything you eat. or are just straight up lying to yourself and us. You fatties are known for that kind of retarded behavior.

>>38106447
>>38106510
>>38106569
>>38106625
>>38106704

you need to visit this thread:
>>38105288
read everything carefully.

sounds like a nice winning streak OP keep it up

srs tho just eat less