Can you atg squat 315?

Nope

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>>38104662
ya

>>38104662
what is that pepe supposed to be>?

>>38104704
not low enough, ass to grass not ass to top part of calves

>>38104712
https://en.wikipedia.org/wiki/Headless_men

>>38104717
that's as low as i am physically capable of going
stop tall shaming me, manlet

>>38104662

I can front squat that aye tee gee.

Its another autistic weirdo talks shir about your squat episode. Cool bud your mobile but I doubt you can handle 3 plates across your back. Post a pic op

I can atg 435. I can most definitely do 315.

>>38106720

>he can't squat aye tee gee

Lmao, powerfatty detected.

i can atg 585 ORM

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W-well this is 4.25pl8 ass low as i can physically go

>Not front squatting at least 330
lel can you even say you lift?

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>mfw Can atg front squat 315

How do I make myself able to squat lower? When I try to go any lower, my heels lift off the ground.

>>38108066
use powerlifting shoes like this guy is doing >>38107009 (also nice m8)

>>38108055
How do you get stronger quads!?
I can ATG highbar squat 3plate, but I can barely front squat 2plate. They are just so damn weak.

I front squat on bench and ohp days too

>>38108066
seconding powerlifting shoes. absolute godsend if you don't have good ankle mobility. i got some adidas powerlift 2's for about $80, so not too expensive, they're nice and wide which is important for my bigass feet

Also watch Alan Thrall's video how to squat with terrible mobility: https://www.youtube.com/watch?v=zvGr7wXQfwE
Basically practice doing really deep, narrow ass to grass squats while holding on to something in front of you so you dont fall back, progressively make it harder

>>38108123
front squat more, it's literally the best shit for building strong quads

>>38108133
Fair enough, I'll keep at it, maybe try it 3 times a week

>>38104662
No, I add a pound. For god so loved the world that he gave his only clean protein shaker that I may squat for him.
John 3:16