>OHP in the squat rack

>>38104454
where else would I OHP?

File: 1469300725369.jpg (48KB, 960x960px) Image search: [Google]

48KB, 960x960px

>>38104461
>not cleaning to ohp

>>38104475
I clean at home and work why do I have to do it in the gym too?

>>38104475
I OHP 55kg, what is the point of cleaning that for 3 sets of 1 rep when I could just save time and do it in a rack?

>>38104490
because the squat rack is for squatting, you fucking piece of shit dyel scum

>>38104490
because your clean should be quite a bit higher than your ohp so it's not hard to clean that much

>>38104499
I'm not saying it's hard, I mean the opposite. Like why would I bother cleaning such low weight for so few reps?

>>38104509
so you dont have to use up a whole squat rack for an exercise that doesnt even need the safety bars..?

if you know how to clean, OHP'ing in the squat rack is pretty much as stupid as curling in the squat rack

>>38104530
hm, fair point.
Maybe I'll start cleaning my OHP from now on

>>38104483
kek

>>38104553
>>38104530
>>38104499
>>38104490
>>38104475
>>38104461
>>38104454
>Ohp

Surely you mean "The Press™"

File: dibxD.jpg (8KB, 262x192px) Image search: [Google]

8KB, 262x192px

>>38104584

>>38104454
I'm gonna do this tonight just for you, op. :^)

>>38104490
>hahaha he's stuck agt 55 that's so weak
>wait a second how much do I press?
>mfw I realize i've been stuck at 55X5 for a while now
>mfw I don't deserve a face

>>38104667
>embarrassing yourself intentionally
lel, okay son

>wasting valuable energy by cleaning the weight

lul

>>38104682
>wasting valuable energy re-racking the weights
>wasting valuable energy deadlifting your curl bar
>what is good manners

>>38104682
>he doesn't realize the clean primes his cns and makes the bar feel lighter

Laughingwhores.jpg

>>38104730
>manners in a gym

get a load of this guy

File: 1467254938348.jpg (97KB, 600x800px) Image search: [Google]

97KB, 600x800px

>that guy who actually bench presses ON the bench

>>38104758
this level of bro science is unprecedented

>>38104794
Go put 5 lbs more than your max on a bar. Clean and press it.

Unless you've actually tried clean and press, you won't convince me otherwise, as I n have actual experience doing both ohp and clean and press

>>38104454
If no one else is using the squat rack, why the fuck not

Otherwise, I agree

>my gym has no free bars and I have to squat, deadlift, ohp and row in the squat rack

>>38104972
>clean the bar
>catch it with normal form
>knees are bent thus
>naturally straighten out as you press the bar
>unintentionally do a push press
>"So much lighter! It must prime your cns!"

Nah. Clean the bar, straighten out, pause, and then press and you'll realize you can't beat your max.

>>38105166
Cless bar
Knees slightly bent
Unbend knees
2 count
1
2
Press


Sure is push press in here