How do I achieve travis bickle mode?

Don't eat

File: IMAG1085.jpg (907KB, 1520x2688px) Image search: [Google]

907KB, 1520x2688px

My starting point. 168 lbs, 5'11. Not baiting btw. I know I currently look like dogshit.

>>38102593
You could start by not being a filthy Jew.

Listen here, you fucker, you screwhead... you gotta be a man that will not take it anymore. You've gotta stand up against the scum, the cunts, the dogs, the filth, the shit. You gotta be A MAN THAT WILL NOT TAKE IT ANYMORE!!!

>>38102593
>168 lbs
>5'11"
How are you fat?

>>38103193
That's a nearly overweight BMI

>>38103193

That doesn't look like fat, it looks like a distended abdomen

>>38103193
>>38103230
It's called skinnyfat and I'm the textbook definition of it.

>>38103248
Oh.
Well you might as well start doing pushups until someone comes in with a real answer.

>>38102622
The nose knows

>>38103230
>tfw ~168 pounds
>tfw 5'11
>tfw not fat

>>38103244
>distended abdomen
Would working on my core help and obviously losing more weight help?

>>38102554
have you tried reading the fucking sticky?

>>38102554
Lift hard and cut like a madman. You're around 20% bf and need to be at least at 12.

>>38103341
Anybody?

>>38102554
ive always wondered,what exactly is he doing in this scene?

>>38104109
Holding is arm over the stove as long as he can.

Fuck if I know what it's for.

4 SCOOPS CMON SON

>>38104093
Working out to begin with might help, you kike.

>>38104109
Burning his hand to deaden the nerves, I don't know what purpose that serves on a shooting rampage but it does look cool

File: muh shekels.png (13KB, 171x200px) Image search: [Google]

13KB, 171x200px

>>38102593
Dude you are baiting, I've seen you post on here before with that same fucking crooked shekel hoarding nose
gr8 b8 goyim

You gotta get in shape. Too much sitting has ruined your body. Too much abuse has gone on for too long. From now on there will be 50 pushups each morning, 50 pullups. There will be no more pills, no more bad food, no more destroyers of your body. From now on will be total organization. Every muscle must be tight.

>>38104527
5/5, would kek again. I think op watched taxi driver for the first time and became inspired.

>>38103341
it's anterior pelvis tilt and working certain muscles while stretching others can - and will - solve this

http://weightloss.healthytreatment.org/belly.html

>>38102593
LONDON