Neck Injury

>>38100364
I did not know she did porn.

>>38100521
she didn't
she is just some rich guy fuck toy. one of the many pics posted

Sauce?

>>38100521
>>38100838
>>38100847
Dyel virgins as expected wheres my lifting advice ya fukan wankers

>>38100364
you need to visit a doctor! could be a herniated disc which pinches a nerve, its not something you should ignore..

>>38100854
My advice? Dont do anything that will agitate your neck. Go to the gym and try doing your normal lifts for the day but under no circumstances should you push through the pain.
Trying to outpace an injury will only take longer in the long run.

Sauce?

>>38100911
Thanks breh I'm on my third day of rest no slipped disk or anything, but the sprain was a killer will hit arms tomorrow

Nsfw http://m.imgur.com/a/CDX6T

>>38100521
>>38100838
who's that?

>>38100364
op i was in a similar situation, fucked up my neck while mounting a heavy dumbbell for a db bench press

after resting for a few days i wanted to go to the gym so badly

so what i did was i made this little routine and did it 3x12-15 (low weight, was scared i'd snap something up again):
hammer strength incline press
machine row
leg press
leg curl
some arms

i did that for 2 weeks (6 training sessions) while stretching a lot, both before and after gym AND on rest days at home

now my neck is alright

File: 200.gif (4MB, 367x200px) Image search: [Google]

4MB, 367x200px

>>38100942
holy mother of god, those thighs

>>38101897
2 weeks is a bit too much for a neck recovery, I'd say rest for a few days (3/4) and start lifting your normal routine weights. You have to force the body/pain back in position

>>38101974
it's not if it hurts to move your head (my injury was pretty bad)

i couldn't move my head to the right, i felt tingling in my right arm (probably pinched nerve) and also i couldnt sit or lay down comfortably

went to see a doc he said not to worry, stretch and take NSAIDs

i asked when can i hit the gym he said whenever i feel like i can but to take it slow

my neck was still kind of 'not 100%' after the 2 weeks, took another ~10 days till i felt like old me again

depends on the severity of the injury i guess

File: ValarMorgulol.jpg (32KB, 500x500px) Image search: [Google]

32KB, 500x500px

>>38100364
google image search only give russian stuff
A man need a name...

>>38102191
her name is Marina Berezina

not much info online about her
found some more pics tho:
http://arhivach.org/thread/173995/

>>38102349
this is the same poster
i found her vk page (basically russian fb)
google this: id357872084