how to lose weight without dieting or excercise?

You've effectively ruled out all natural and safe ways to lose weight (more specifically, fat, assuming you are overweight).

The only way I know of to lose weight now, is to ingest "diet" pills. The ones that force your body to shit out all the fats and oils from your intake food, so you don't metabolize them into calories. They starve you, while you get to eat whatever you like (with exceptions).

I won't expect any better from a frog poster.

Eat less

>>38100199
i am not relaly fat, only 195 at 5'8, i would like to just lose maybe 5 or so pounds for autumn and i don't want to work hard.

>>38100172
You're basically asking how to make a change by doing nothing which unless I'm mistaken, is impossible.
Any number x by zero is zero, if you do nothing, you'll get nothing.

>>38100172
If you just want to lose weight, only eat stuff low in sodium and high in potassium, like peaches. You'll drop a good amount of water weight in like a day or two.

>>38100172
Stop being a lazy fuck and go lift. You'll thank me later

Or if you realy wanna just lose weight: Go to a sauna three times per week. Get a gym membership if a gym near you has one. You then have the option to lift later if you want.

But just lift. /thread

>>38100213
Make a small change to your diet, remove fizzy drinks like lemonade and coca cola, replace that with water. I would also recommend oolong tea as a replacement, learn how to brew it right, drink a few cups everyday, it is zero calories and improved metabolism and fat burning.

>>38100172
Hop on DNP faggot.

1.2g a day and if you live through it, you'll be shredded in no time flat.

>>38100268
The DHP ban makes me so fucking angry.

200-400mg of DHP is safe and will NEVER kill you unless you're a moron and visit a few saunas while you're on it. Meanwhile it has a huge effect on your metabolism and doesn't even make you lose muscles. It's literally a miracle cutting drug but because a few idiots figured they could take 10x the max dose and died, no one can take it anymore.

>>38100213
you are really fat you dumbb fuck

>>38100317
*DNP fucking typos

>>38100213
You are relaly fat actually

>>38100339
Idk dnp is some real shit. I live in southern USA so there's no way I'd ever be able to take it. Even our winters have no guarantee of not being hot at least half the time. No way I could use DNP for a month and expect to not roast alive when going outside whatsoever.

>>38100389
You can take 200mg of DNP for 10 days or so and lose 10lbs. It's ridiculously easy. Just gotta keep yourself hydrated and at 200mg it's more than tolerable even in hot weather.