breakfast

I don't eat breakfast. I do intermittent fasting.

Eating French toast on a cut because I'm not a fucking summer that thinks all he has to eat is eggs and chicken to cut

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>>38099757
Well, most of /fit/ is going to say this is a shit diet, but here it's been working really well for me for a couple of years.

My breakfast is just fruit. Usually just a lot of one type of fruit. I'm a big fan of pretty much all melons, though I will often do mangoes, grapes, or some type of stone fruit.

It wakes me up better than coffee does, and my body (which has had digestive problems since I was a kid) digests it really easily and doesn't feel like shit and my head is pretty clear in the morning if I don't eat anything else with it.

My other meals are much more robust and varied, but just fruit in the morning. One of the best decisions of my life.

>>38099757
My breakfast consists of 5 eggs with 2 slices of tomato, red peppers, 32 grams of bacon. Then 2/3 of Oatmeal with 1 cup of milk.

>>38100182
>Eating French toast on a cut because I'm not a fucking summer that thinks all he has to eat is eggs

uh

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>>38100160
>getting cucked by a meme the post

>>38100244
Sounds legit. I need my protein in the morning doe.

>>38100345
Yeah, I hear you. It'd be nice if fruit was a high-protein food. But I hit that protein pretty hard at lunch and dinner.

>>38100359
Why not slam a small protein shake with all that fruit?

>>38100407
Tried it. I don't know why, but my guts don't take well to it in the morning. Afternoon is fine, but if I get much of anything else besides fruit in the morning I get bloated and feel kinda gross.

I've actually been to a doctor a few times about this, and we never really figured out what's going on. Thought it might be some form of IBS at first, but once I started experimenting with my diet and found that just fruit in the morning seemed to work, we called it good enough.

>one hard boiled egg
>one small black coffee

Amerifag here so I'm on lunch. Turkey and chicken salad. Light oil. Bang.