/plg/ - powerlifting general

first for Livia

Second for plyo work memes

The plyometric programs are designed for those who wish to perform a program
without any concurrent weight training or for those who want to supplement their
weight training. These programs, unlike most plyometric programs, address multiple
aspects of explosiveness. Not only do they increase your traditional plyometric ability,
but they also consist of exercises to improve your rate of force development, short
response reactivity, full rom strength, full rom reactivity, and starting strength. The
combination of exercises and training means in these programs has proven very
effective.
For those who wish to perform their own weight training programs along with the
plyometric programs this can be done very successfully but I recommend the volume
of plyometrics be reduced to no more then 2 days per week. The flow of the
plyometric routines will carry you from one level to the next and from less advanced
exercises into more advanced exercises.

Who is gonna win the right?

Isley - 105kg IPF CH-CH-CHAMIOM

OR

Sean - 74 KG BASEMENT DWELLER

PLACE YOUR BETS ON WHO WILL WIN:
http://www.strawpoll.me/10863130

http://www.strawpoll.me/10863130

http://www.strawpoll.me/10863130

>>38099774
>>38099770
>why arent you doing plyo work again?

Plyos are great for beginner lifters, and for lifters that lack general athleticism.

For competitive powerlifting, however, the added fatigue takes away from what drives your total: more lifting.

If you want to be an athlete, do some plyos. If you want to be a powerlifter, then probably don't (unless it's part of off-season GPP).

>>38099788
dont do this

seans router will overheat

>>38099805
>seans router will overheat

If he put his router 50m away, and sprinted every time he needed to reset his IP, then he'd be as fast as he claims to be.

Not a bad cardio idea.

>>38099801
Shh buda Im trying to meme here

>>38099788
>champion
'no'

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Achtung!

I will now be taking birthday voocaroos

they must be atleast 5 seconds long and say Panzer atlest 1 time

Winner of best birthday wish will get a special prize

>>38099801
>beginner lifters, and for lifters that lack general athleticism
So 95% of /plg/ then ?

>>38099839
I said chamiom

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>>38099858

>>38099858
http://vocaroo.com/i/s0RklQesC3Xm

>>38099858
Can I have my surprise now?

>>38099858
http://vocaroo.com/i/s1FNf7hu6KPg

to my good friend

>>38099953
>http://vocaroo.com/i/s1FNf7hu6KPg
Delete yours so I win the special prize, thanks.

>>38099858
whats the prize?

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American breakfast coming through.

>>38099953
POO

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>>38100034
BRAZILIAN BREAKFAST

Why do biceps look big in real life but small on camera?

I'm not making this up. This happens to me and everyone I see.

>>38099801
>>38099774
I'm a former hamplanet (just ham now), and Im doing SS. I want to be more athletic because I've never been. I always wanted to add some plyo work on the off days, are there any good 2-day plyo programmes?

>>38100065
Post pic comparing real life vs camera?

>>38100079
Think about why this wouldn't work

>>38100052
>BREAKFAST

>>38100074
https://www.dropbox.com/sh/jb37g2kv4rs76b7/AABjssA98Ue__uMDt0h2BnA0a?dl=0

That quote is from the "Vertical Jump Bible"

>>38100088
You could take a picture of the picture, to get the shrinking affect twice, then compare.

>>38099178
>I'm mid-level clergy
I'm honored Buda :)

>>38099485
It's ok lad, you'll get there eventually

>>38099858
Happy birthday lad. You 21 now?

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>>38100091
thaaaanks

Powerlifting is for frogs.

I fucking hate how recreational powerlifting is being adopted my normies.

Fuck people like megansquats
THEY ARE RUINING MY SPORT

FPF When? (frog powerlifting federation)
>no normies
>druggies shot on sight
>sumo is banned
>monolift bands on a normal rack so you have to walk out of it
>equipped isn't approved just because they pay a premium

IPF IS A JOKE

>>38100122
A few (five/six) years ago powerlifting was literally only weirdos.

Raw has made powerlifting popular, but also allowed in the normies.

Got my meme watch today

56 rest pulse heyyy that's pretty good

>>38100132
Found the FPF with me, we will finally have power cages with bands, no raw meets, PED death penalty, no letting in past PED users, no sumo, monetary rewards.

It will be beautiful. Just imagine it.

>>38100122
i bet you dont even participate in
>your sport
Tbh

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Wymen are making a joke of powerlifting

>>38100167
>monetary rewards

why
>trash

>>38100183
Because not allow us rely on benefits like you George

>>38100189
liveable prize winnings on offer
this will surely stop the ped use

>>38100189
I wouldn't win though.

>>38100204
You sign a wafer allowing the FPF to kill you and take all your money if you take peds

>>38100212
people desperate enough wouldnt think twice about taking the risk

also where is all the money coming from this?

>>38100230
Dead PED users

Say you lose both thumbs.
Will the IPF let you compete in bench press?

What happens if you snatch your deadlift attempt?

What happens if the spotter takes the bar prematurely on bench press on the last attempt?

What happens if a judge by mistake takes the lifter a red or white light? and he or she knows this as just as she presses the light/gives the flag?

What happens if there is a streaker during your attempt like in football=?

Can a lifter tell the audience to shut up like in tennis or golf?

>>38100241
why would the ped users switch over to a new unknown tested fed in the first place

>>38100267
They're frogs

>>38100274
YOURE IDEA IS FUCKING SHIT
also like how you skipped the
>you dont compete in your sport
post

>>38100290
I don't respond to criticsm ;^)
Enjoy your ban for hurting my feelings

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>>38100305
im on to you kid

Guys I'm in the middle of a poo when OH NO I notice there's no toilet roll
What the fuck do I do? It's a really sloppy poo too

Pulling 300kg x 2 and 290kg x 3 @ 82.5kg
second day deadlifting heavy in a row. (310kg eleiko pull yesterday.)

https://www.youtube.com/watch?v=BVMPL4QRHpM

>>38100349
Will you give me form advice if I post a webm?
I have a 5'8 wingspan at 5'11.5 and I find deadlifts hard.

>>38100365
webm?

>>38100341
Rip off your sleeve

>>38100349
how do you feel about Isley slandering you in the past(roids)?

>>38100365
>>38100391
Don't encourage impersonation

>>38100391
When the drug testers came to my house and asked if there was any way to improve testing, I told them they could shake it off for me. Not even joking

>>38100212
What if you then ate the wafer?

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>>38100052
Who /nutty/ here?

>>38100429
It would be extremely painful

>>38100410
>I told them they could shake it off for me. Not even joking
what did he mean by this

>>38100349
powerlifting isn't for people with athletic ability. stop wasting your time here

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>>38100433

Hah, fag

>>38100462
Delete your horrible comment

>>38100452
Hips through but don't lean back

>>38100349
Someone's back on cycle I see

>>38100365
>asking kevin bui for deadlift technique advice

>>38100479
Funny thing is Isley, I don't even take supplements

>>38100478
Anything else? Any secret deadlift tips? How is your deadlift so strong?

>>38100498
He just fucking "wants it more" than anyone else and works harder

>>38100501
ah ofc

>>38100498
Intensity and speed, always.

>>38100498
he practically locks out at knees

his technique is horrid and his other advice is even worse ('intensity' etc)

>>38100497
Who needs supplements when you have steroids

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>>38100513
>Intensity and speed

>>38100501
You might be on to something isley. I'm not the strongest person but I believe no one works harder than me in the 83kgs in terms of deadlifting. That's only my opinion. Haack, Gibbs and Mose are 2 good

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>>38100122

>>38100529
It's only stupid until the next best 74kg lifter is coached by me from the ground up. Good luck in the 74s when Phil Tran dominates it.

>>38100559
Can a true 90% deadlift be fast?

>>38100514
The thing is, most of the people who "powerlift" train like pussies and expect results. Intensity is a loose term for absolute focus and working hard. Good luck to anyone who likes 2.5kg PRs on their comp totals

>>38100609
>>38100536
Would you deem yourself the "king of trying hard"?

>>38100602
Here's a fast 96% double
https://www.youtube.com/watch?v=zICZT8enq7A

>>38100609
I think people train slow paced because they don't know how far they can push themselves and they would rather have consistent progression than hit a brick wall and get stuck.

Also a lot of people think short term and don't want to make month long risks

>>38100625
Tell me the weights, why do you slam them like that?

>>38100618
I'm a "Do hard". "try" .. say no more.

>>38100648
Was your dad a crane driver

>>38100642
If I pulled them off, would he die?

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>>38100648
Do you find my GF attractive?

>>38100642
1. It saves your hands from being under heavy load for a prolonged period of time, preventing damage to your skin allowing you to train with higher frequency.
2. It looks/feels/is h3ckt1c.
But seriously, if it empowers your mentality, you will be stronger because of it.
I'm an advocate for anything that makes you believe more in yourself and doing what you enjoy. If it's at the expense of people saying "Omgg he's slamming the weights" so be it, it's not for anyone else but for me.

>>38100648
Have you ever done high volume training?

I dont know anyone who has done real powerlifting training and still talks about speed and intensity tBh

>>38100680
If you set them down normally, would you die?

>>38100679
trans/10

>>38100679
Why is she wearing a beret? Is she a navy seal or SAS

>>38100701
>she

>>38100701
She was trying to be french in that photo, please answer the question

>>38100692
I'm doing a variation of smolov for squats at the moment while incorperating deadlifts. hope that answers the question

>>38100679
>Image.jpg
>trappy
Sean I thought you loved Sparrow? You sent her "like 20 dick pics", your words not mine.

>>38100696
My body would Implode and bryce blom and nathan tanis would have no one to out deadlift them

>>38100715
Then why the heavy lifts?

Use that potential recovery to increase volume instead. Youre robbing yourself of gains

>>38100724
how many you reckon you could do?
https://www.youtube.com/watch?v=iugTWzo4LYw

I feel like a fucking idiot

it took me so long to figure out how to use straps

I bought 3 different ones and was not satisfied with any of them and was about to give up on this shit. the eleiko straps were the only ones that helped significantly even though they were the cheapest but there were many drawbacks to them

then I finally tried out only putting the strap 1 time around the bar and letting the rest hang, having my 3 strongest fingers directly at the bar and not on the strap. and surprisingly they are much more comfortable and my grip is much more powerful

also makes it a lot easier and quicker to use them

>>38100679
>your gf

Yea no, she's mine

>>38100723
>i am unable to see ironic jokes
>i also have trouble distinguishing facial expressions because of my crippling autism
>>38100736
He he mang, sheer will and determination, intensity and speed will always beat out your "accumulative fatigue and volume" meme

>>38100749
Would you even lick her butthole when she asks?

>>38100739
10-11 desu. Bryce is strong af on squats. Just finished my first week of proper squat volume at 170 5x9, 180 5x7, 190 7x5 and 10x3 205

>>38100767
Ye

>>38100752
>>i also have trouble distinguishing facial expressions because of my crippling autism
Don't take your projections our on me, I don't care about your autism

>I was only pretending to be a beta orbiter
Wow, very consistent, you do it every day

>>38100736
Phil
talentcucks honestly don't need to worry about programming

>Don't take your projections our on me,

proceeds to project with:

>I was only pretending to be a beta orbiter
>Wow, very consistent, you do it every day

>>38100736
I'm 12 weeks out of my next comp and my deadlifts have always been based around low reps with heavy weight then deloading.

>>38100787
That's not a projection? He was calling out your lies.
Are you this much of a child?

Are you actually mentally disabled? Do you still wear diapers?

>>38100809
Oh God hes talking in third person now, not only was he delusional, but he's now gone schizo (much like his lover esmeralda)

>>38100768
>>38100797
Ok cool

>>38100775
myself and two of my closest friends who started "gym" together have gotten to a high level of "powerlifting" within Australia. If that is all talent or shear coincidence then we hit the lottery. First comp my 59kg mate broke all the Jr. records and the 69kg mate produced S/B/D 215kg/185kg/295kg worth of gym PBs (took a break and getting into the IPF)

>>38100814
Another projection for something you had been caught doing on multiple occasions?

I'm crossing off child and going for severely mentally ill

>>38100749
Trip on Paul

>>38100830
What would you say it is about your group's training that lets you be more successful? Just trying harder?

>>38100830
Its not that unlikely m8

I lift with a world champion and a world record holder (both open obv) and both admit to being blessed. Both have monster genetics

Are there any really strong guys that aren't genetically gifted? I feel like you should just give up your ambitions if you're stumped from the get go.

>>38100903
C'est la vie desu senpai

>>38100903
I'm getting there

There's that guy who lifted like 8-10 years and got a 200kg bench here

>>38100870
We often don't say a word to each other when we train and we apply intensity (again, loose term) where it's needed. The fact is, you're serious about it or you're not. We don't train because we love/ are passionate about powerlifting. Powerlifting is a platform, sure, but we like pushing the limit and that's the bottom line

>>38100830
>and the 69kg mate produced S/B/D 215kg/185kg/295kg worth of gym PBs (took a break and getting into the IPF)
>two world records in the u66kg class
>gym pbs
>took a break

You and your entire team are on drugs. You're making a mockery of PA.

>>38100953
https://m.youtube.com/watch?v=QNUL9fEbBuU

>>38100963
Who cares what that prat thinks about equipped powerlifting

>>38100903
And the talk about being "genetically gifted" is bullshit as well. If you know you train hard you wouldn't talk about having a cute program or saying things like "intensity? lol". Who gives a fuck about the number that you lift. The point is to push your own boundaries. Yes, being educated in the sport is important and knowing the parameters of volume/progressive overloading etc etc. But you need to work harder than the next guy if you really want to achieve anything you're proud of

>>38100989
Just a cringe video for you

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>when isley doesnt install the mods like you asked him to and you have to play base arma 3 with no medical system

>>38100410
this>>38100444
english not numero uno language

>>38100953
I'm not sure if you're still being serious about barbell crew original and drug use

>>38101006
>when panzer doesn't thank you for your birthday message

>>38101007
If the innuendo referring to my third leg wasn't destinct enough for you, I apologise for the lack of clarity in my statement

>>38100990
Holy fuck kill yourself kill yourself kill yourself

>>38101009
It's pretty clear you are.
>yea taking a break from competing haha no reason
>sudden spike in gym PR's
Hmm. It's almost as if someone is trying to stay away from drug tests for a bit and build up using juice.
Wait that's exactly what people do to do that.

>>38101031
oh lol, didn't get that

>>38101049
Kys Sean, you low life beta orbiting faggot bitch

>>38100990
lol, powerlifting is all genetics

>>38101062
Kbooey, I like your attitude and your
>intensity

Because of you, I am going to attempt 10 lb prs on both squat and deadlift for Texas method tomorrow.

Yolo.

Thanks lad

>>38100990
Holy shit you can't be this dumb.

>>38101009
It's irrelevant. In 2-3 year you'll be burned out, powerlifting was a "thing you did a couple of years ago" and you'll be training for fitness or bodybuilding or whatever and no one will remember you except as a

>83kg junior records
deadlift Kevin Bui 306.0kg

>>38100679
>>38100749
She is FELIPE'S

>>38100255

>What happens if you snatch your deadlift attempt?

Red lights if you snatch (bar can't have downward movement)
Power snatching seems legal as long as your feet don't move, but would be stupid as you can't power snatch anywhere near close to your deadlift max.

Snatch deadlifting is legal and has been done.

>What happens if the spotter takes the bar prematurely on bench press on the last attempt?

You can retake the attempt.
If the lifter himself is de prived of an otherwise successful attempt by the error of a spotter / loader and through no fault of his own, he shall be awarded another attempt at the discretion of the Referees and Jury at the end of the round.

>What happens if a judge by mistake takes the lifter a red or white light?

He gets the light he was given, but the chief referee or the jury can change it if it's an obvious error.

>What happens if there is a streaker during your attempt like in football=?

If it affects the attempt the lifter shall be granted a new attempt, as seen above.

>Can a lifter tell the audience to shut up like in tennis or golf?

Yes.

>Say you lose both thumbs. Will the IPF let you compete in bench press?

Maybe if you have a prosthetic that is safe.

>>38101081
Wow 17 year old panzer was a twink, I would have beaten you up.

>>38101081
I saved it and I'm not the guy who won the competition.

What are you gonna do now?

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lmao look at those fuckin' noodle arms

>>38101051
>Hmm. It's almost as if someone is trying to stay away from drug tests for a bit and build up using juice.
>Wait that's exactly what people do to do that.

I haven't taken a break from lifting obviously so not sure if that's a reference to me, and I was drug tested before my first competition with PA and other occasions at my own home. Phil is in the 74s and has been with PA for a year now, and on his hiatus all his lifts went down dramatically. So much for juice

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>>38101136

LOOK AT HIS FUCKIN' NOODLE ARMS

>>38101136
Don't be a cunt, delete this

>>38101127
Meet me at the flagpole at midnight

that image was a rare for birthday wishers only

>>38101091
I'm originally an endurance athlete. I've got other plans in the future that do not involve powerlifting. Like I said, powerlifting isn't a passion it's just something I do to push myself in one way or another. Have your sport, I do not care, intensity for life.

>>38101086
Some of these comments aren't even me. lol. I don't cuss anyone out.
smash it mate.

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>when sean instantly devalues your rares

the mad man

>>38101093
But does felipe know about the cock

>>38101186
You should put Sean in his place

>>38101192

I'll delete it if you repost your diddly pr so I can watch it.

>>38100948
>We often don't say a word to each other when we train
Wow dude you're super hardcore man.
Does the iron fuel your inner fire?

>>38101195
He didn't care until she pulled out the cock

>>38101205
I will not stand for monetary terrorism

my videos and images are rares that should be appropriately valued

I will not negotiate with terrorists

Im calling my mom

>>38101211
The knurling of an Eleiko bar tickles my nutsack in just the right way

>>38101218

>calling your mom

I'd expect nothing less from a child

>>38101232
That's a lie. An eleiko bar ahs never been within a foot of your dick

>>38101213
Trappy has THICC thighs tho so I can look past it

>>38101240
That's the funniest thing I've heard you say Isley, well done

Post your
>Wingspan
>Deadlift in kg
>Bencn press in kg

>>38101240
why are you acting so butthurt?

>>38101270
I need one of those name codes lol

>>38101284
Email 4chan and you'll get one in 4-6 weeks

>>38101284
Put a # in the name field after kbooey followed by a "password"

>>38101266
Height - 5'9
Wingspan - 6'
Bench - never tested 1 rm, just did 106.8x8
Deadlift - sumo, never tested 1 rm, have done 152.3x8, going to be doing 147.7x5+ tomorrow, I think I'll get it for 9-10

>>38101284
Put a # or ## after your name and a password of your choosing

>>38101296
>>38101297

Cool, thanks

>>38101266

>Height
6'2

>Wingspan
6'3

>Deadlift
234kg

>Bench
122.5

>>38101316
Are you real?

Just made a channel trailer
https://m.youtube.com/watch?v=0z9Fnkj2O4Y

>>38101266
>Height 5'9
>Wingspan 6'3
>Don't deadlift or bench ;) but bodyweight strict press :v

Im thinking about getting back into deadlifts since I am pretty much built for it anyway but I stopped them because I wasn't sure what I wanted to do.

Hepburn v Nuckols?

About to max out on bench
Let's do it

>>38101374
Why are you even here
Fuck off

>>38101266
Wew my wingspan is way shorter than I thought

>Height
196cm
>Wingspan
186cm
>Deadlift
312.5kg
>Bench
180kg

>>38101404
Hello Sean

>>38101401
LET'S FUCKING GO ANON CRUSH IT YEAH YEAH YEAH

>>38100479
How does it feel that an asian 18-year old talentcuck smeshes all of your prs in all 3 lifts in a single meet?

what are the current memeprograms?

>>38101442
Forgot to mention him competing in a twink weight class

>>38101453
"Offseason"

>>38101441
Ese I'm guessing

>>38101475
how do you offseason?

Baking cookies lads

Ask me anything

>>38101478
Nope. I've applied for a job and have my CV in a recruitment agency and now I'm back to playing skyrim and maybe gunna order a curry.

>>38101560
Flavour?

When will le cookies be ready?

>>38101560
Can I have some?

>>38101617
Glad you had a full day, I baked cookies.

>>38101649
Chocolate chip
Le cookies are ready in 2 minutes

hi, /plg/

I've been getting into powerlifting this summer
I have spent 2 weeks learning the squat, bench and deadlift
and I want to get on a proper routine

I want to do the suggested beginner routine from the 28 powerlifting programs from Strength Theory

DAY 1
squat
bench press
deadlift

DAY 2
squat
bench press

DAY 3
squat
bench press
deadlift

what accessories do I need?
the pdf says nothing about it, and it seems to assume that we're supposed to know it

I thought about adding some curls and triceps work
but if there are better ones that will support the big 3, then I'll do that

thanks

These cookies are awful

>>38101704
Just do Curls, triceps and delts. Everything else is taken care for you.
Perhaps rows or chins

I like dumbbell flies for stretching pecs, especially if you bench so often

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grillin some steaks, sippin on coffee like a madman and deadlifts in 3 hours

who here /goodlife/

>>38101805
Kek what is wrong?

I'm a turbomanlet (5'4" king of dwarves) and my preferred deadlift grip is with and ring fingers on the knurling as that's right beneath my shoulders. This is not a problem at the moment as I'm at lmao3pl8, but I can see it becoming an issue as the weight goes up and my grip becomes a limiting factor.
Do I make my grip wider to suit the knurling even though it feels weaker at the moment?

>>38101704
I'm running Int x2 squat,Int x1 dead,Int x3 med vol bench.
I have curls/triceps ext/db bench/lat raises M-W-F,pullups on M-F and rows on W.
I'm not sure if all the tri/chest accessories are destroying my bench recovery for the AMRAP or I just need to move to high vol.

>>38101856
I bought them from the store

>>38101871
pink and ring*

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>>38101617
>if you dont get the job

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Would I get female butt mires wearing this to the gym or would I just be laughed at for my twink legs?

Is bodorio natty or not?
I saw his new instagram vid and it made me wonder.
hes really strong and big

>>38101975
Lift first

Why is it this 15 year old kid can bench 100kg for reps?

https://m.youtube.com/watch?v=8I1ujlWwGL4

Skip to 2;44
He is 14 and strong as fuck

>>38101985
I squat over 2x bw doe

>>38102018
Do you weigh 100lbs?

>>38102038
185

>>38102069
So you squat 370?

Like I said, lift first. Work on those hamstrings.

>>38102081
>370 lbs
>lift first

fuck off seriously

>>38102100
Look at that entitlement
>I squat 2xbw
Yeah but you weigh less than 200

>>38102100
405lbs is borderline intermediate for squats at your weight

Also you have no hamstrings

>>38102107
He is not even a man. Men don't weigh under 200lbs. Better give him the vagina award.

>>38102118
>lift first
>intermediate squat
>intermediate squat
>without lifting first

That's the argument. But 405 at 185 isn't borderline intermediate lol what kind of fucked up standards do you have

>>38102144
You don't have a 405lbs squat so you're not intermediate, therefore I was right and you should lift first?

This is normal powerlifting standards. Welcome to the sport, now fuck off.

>>38102118
Are stiff legged deadlifts the best thing for your hammies when all you got is a bar and weights?

>>38102207
Yeah definitely. Maybe barbell bum blasted too

>>38102207
They're GOAT for hams

>>38102225
Did em last week for the first time in maybe a year since I've been avoiding them bc of lack of straps. Could barely move my legs without getting a sick stretch on the next day. t-think i'll try again tomorrow. Hopefully I don't tear some shit up. I don't feel 100% yet but I'll see how I feel

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Hee hee

>>38102359
You have the opportunity to blow your brains our any second of the day in a moments notice

Why haven't you?

No troll, I'm being philosophical

>>38102359
Does Mr. Wong know you're packing heat?

>>38101902
I-i'll get it

>>38102391
https://m.youtube.com/watch?v=7vzUh_55x2M
I'm sure, I'm not doubting you.

>>38101975
You got a nice butt. Butt no one with a penis should wear those without shorts over the top. You look like you're after wang rather than poontang

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Post cute doggos

>>38102443
Bork
https://m.youtube.com/watch?v=vwGnXKNGjT0

>>38101975
You don't really have the legs to pull those off.

Where did you get them though I might buy some

>>38102373
This desu
If I had ready access to a gun I sure as fuck wouldn't be posting this right now

>>38102532
Probably the same here...

3pl8 bench @ 175lbs
Good?

>>38101983
Im exactly 100% sure phil is natty. Exactly 100%

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>>38102443
SATAN

>>38102566
>Wor
>Joe didn't completely delete his name

So much bully

>>38102570
>>38102443
What I really want to do to your dogs
https://youtu.be/nGQwpKZrzTA

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>>38102608
>I love you

It's the happiest day of your life, what song would go well with it???

https://m.youtube.com/watch?v=qeUfDTn5huM

That one anon can be the little spoon

>all I want in life was to be pegged by sparrow and out deadlift kboeey
>instead I have nothing

Where's marcel? Some say he's closer then you think.

Everyday I drink alcohol to try to forget about the fact that my dad abandoned me, I'm a useless virgin, and I have no friends.

AMPRAPing bench into 10 rep range actually is kind of taking. Never thought bench could be energy leeching.

I can't believe trappy turned out to be lying about his identity

Im strongly attracted to Chadlex but dont know how to tell him.

>>38102681
>Ywn spoon all the anons

>>38102828
You're only allowed to spoon 1 anon (protip: it's me)

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>yfw never wrap your arms round this body and drive your head between her side

Why live

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>>38102843
:3

>>38102647
https://www.youtube.com/watch?v=JmcA9LIIXWw

Yours was better though. The hustle is dank.

>>38102894
This may be better than all of the above
https://m.youtube.com/watch?v=7vzUh_55x2M

>>38102901
Sorry, but no.

Other good ones:
https://www.youtube.com/watch?v=AjPau5QYtYs
https://www.youtube.com/watch?v=TVeyC849E54

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>tfw want to join powerlifting club at school
>tfw still an extremely weak faggot that would contribute nothing to the club's success
>tfw just want to learn from those that are serious and strong

>>38102923
Try this on for size
https://www.youtube.com/watch?v=e3W6yf6c-FA

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We /happymusic/ nah

https://www.youtube.com/watch?v=wvUQcnfwUUM
https://www.youtube.com/watch?v=Gs069dndIYk

>>38102923
I thought you might enjoy this (former) friend.
https://m.youtube.com/watch?v=HV3zWSawJiw

>>38102939
Do it.

At least your school has one :(
Take advantage while you can

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>(former)

>>38102951
>>38102952
https://www.youtube.com/watch?v=bjPqsDU0j2I
https://m.youtube.com/watch?v=oDnNF5cHCdo
stumped

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>"he's a lot like Sean" - former bestie

THE SUN IS SHINING IN THE SKY

THERE AINT A CLOUD IN SIGHT

>>38102965
>>38102989
Both of you please ;-;

>>38102989
>...In that its easy to see when hes mad
Its like saying youre a lot like sean because you're the same height.

Means nothing negative.

>>38102989
Youre so dramatic.

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>>38102997
>youre a lot like sean

>all this music and you chose to be upset
https://m.youtube.com/watch?v=Q_32G1nq-nA

From here on out I'm banning sadness from plf

>>38103027
Just be less like him

Problem solved. Bessie's again

>>38102543
pretty good, i'd reckon you bench more than most guys you'll meet in your weight range. just don't get too satisfied. you have a webm?

>>38102647
>>38102894
>>38102901
>>38102944

We can beat them.

https://www.youtube.com/watch?v=m3SjCzA71eM

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>>38099756

>>38103031
I've got a perfect Pepe for you? Are you ready for it?

Respond in 3 minutes or no pepe

>>38103031
But that would mean he'd have to grow

>>38103042
In

>>38103046
Joe can do it! I believe in Joe Mobley! He's a good kid. Heart's in the right place.

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>>38103053

>>38103027
Listen to the happy music friend

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>>38101975
i would un jokingly wear the shit out of that and not give a single fuck

>>38102443

>>38103035
Ive just won

https://m.youtube.com/watch?v=0yBnIUX0QAE

https://m.youtube.com/watch?v=l9BbUqHrWFI

I will pay MONEY for Joe and Fillip to sing this together

>>38102997
>because you're the same height.
gorgeous subtlety Tbh

>>38103064
Hahahahahaha fuck that's perfect for trappy

>mfw she didn't care about football and didn't watch the last world cup
I had a sad.

>>38103081
Of course you would you little SLUT

PLF THEME SONG - MUST LISTEN
https://m.youtube.com/watch?v=tN_HVup9oOg

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>>38102443
my special doggo

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>>38103116
don't fucking talk to me like that you chuckle fuck

but yes I am a little slut :3

>>38103131
>Little
I think you're being slightly modest Norsie

>>38103082
This is good actually.

>>38103096
H-how do you know?
Who are you?

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I herby declare that I identify as a skinny twink with a 6 pack.
Although that is not my body, I believe it's the body I'm meant to have. I feel so alienated in this fat body..
So please respect that this is my new identity. I expect everyone to comment how good i look if I post a webm. I also expect people to refer to me as a twink and I will also write to the usapl and demand they allow me to compete in the 83s.
Thank you friends.

>>38103096
I know which character Fil would be
>Tfw can't find the picture of Fil in a dress

>>38103172
That looks beautiful

>>38103172
post new twink form webms

>>38103155
I will do what ever you want and make a webm of it if you sing that with joe

Or a duet of a similar song

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>>38103196

>>38103082
>Not posting the original
https://youtu.be/hMc8naeeSS8

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>>38103154
true, I'm a fucking huge slut

>tfw possible 3 way incoming

>>38103218
Fucking chads

>>38103172
Welcome, brother.

>>38103172
You'll appreciate this
https://m.youtube.com/watch?v=wJUhKrSapUE

>>38103215
Love it

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>>38103172
>that meal

WEW

>>38103218
>perhaps when I back!
>t. Hungry girl

>>38103211
You looked absolutely stunning.

>>38103218
Wewww

>>38103218
That is a bad idea

>>38103172
https://m.youtube.com/watch?v=pQws8p-wAkY

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>>38103277
nahhhhhh

gf is moving to ukraine for 2 years regardless of how well we do, so its like w/e

shit goes wrong, fuck it lmaoooo

>>38103259
what does the
>t.
meme even mean, i'm fucking meme rusty ( ._.)

>>38103297
something along the lines of "regards"

>>38103297
Oh okay

Let us know what happens

Why won't the ipf just make you squat in a power rack with bands to catch the bar?

>>38103321
something about legitimacy as a sport

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>>38103312
kek I can see you laughing at me through the monitor

i appreciate the concern m8

it probably will crash and burn, but what I'm saying is I just don't think I care

>>38103309
ah

thanks senpai

>>38100874
pls give me Isabella's phone number phil

New
>>38103384
>>38103384
>>38103384