Muscle Up Explosiveness

>>38096010
>doing muscle memes

>>38096010

They are pretty easy to do. The explosive ones are even easier.

All you have to do is learn how to false grip.

I wouldnt use these in a workout routine besides maybe as a warm up.

>>38096010

Yes, you should be doing your pullups as fast as possible (at least on the concentric) when you're training for a muscle-up. Unless you're a world class gymnast using rings you're not going to be able to perform a slow muscle up no matter how strong you are.

>>38096066

I have jet to see any excercise, sport, car, sandwich, gender, colour, or lenght of wire not be called a meme.

>>38096010
Weighted-pull ups. You want to be able to do a pull up with atleast +30% bodyweight
High/explosive pull ups (youtube them) get your mid chest to bar.

Negative muscle ups (jump above the bar and lower yourself down as slow as possible)

Just stay consistent. Train these exercises 2-3 times a week you'll get a myscle in 1-3 months depending on your progress and current strength

>>38096096
>meme post

>>38096247

This seems like good advice, thanks anon.

>>38096382
It's how I learnt yhem. Cannow do 13 in a row strict and a +30lb muscle up

Shout Allah akbar before the explosive movement

>>38096085
This
https://youtu.be/pe1IrHcVlAA

i started with 5-6 pull ups

then i did them every day for about a month+, till i got to about 12-15 reps.

one day i decided to do a muscle up and lo and behold, muscle up bois.