How much should I be able to ohp/bench/squat/deadlift at 140 lbs? I want to know if I'm dyel hungry skeleton mode
>>38092202
ohp: at least 95lbs
bench: at least 155
squat: 225
DL: 275
(srs)
>>38092360
can u do it for me i am 165.34391534392 (75 kg) and 6'1,6'' (187cm)
>>38092360
o dude u are trolling i just checked that guy is 64 kg and you told him to do 124 kg on dead lift are u nuts?
>>38092432
I use lbs because America is the biggest, most pumped up natino on earth
115 ohp
195 Bench
295 squat
355 DL
also, you're gonna want to gain a fair deal of mass mr skeletal
>>38092454
I'm going off of a 140lb wrestler friend of mine
>>38092537
i will don't worry
>>38092553
get dem gains, breh
>>38092202
That image always hurts
>>38092360
dyel as fuck
>>38092657
they're attainable goals for a 140lb natural lifter. He'll likely be closer to 170 by the time he hits 1/2/3/4
>>38092454
>not even 2x bw,
>are you nuts
what
>>38092670
Bro those are barely intermediate lifts, they're hardly goals.
>>38092360
Thanks anon
>>38092725
Gotta start somewhere
he looks like an ayy lmao
>>38092537
>>38092360
Can you do me? I'm 5'9" 125lbs
I fucking hate this cunt
1/2/3 times your bw
I weigh 125 lbs and can do
125 lb OHP x 5
185 lb bench x 5
235 lb squat x 5
315 lb DL x 5
After 7 months of lifting
>>38092202
What's your height? I'm 130 and 5 7 and am doing 115/155/155/240 for 5