Just how bad is it to smoke like 30 minutes after lifting/doing

>>38092177
well if you smoke a nigga s'all good

Is that pic really true in the context of working out or just empty optimism?

>>38092278
True no doubt. Once going to the gym becomes part of a weekly rutine it gets much easier to do it.

Also, if you do cardio you will be able to run longer and faster after a while, you just have to keep going.

>>38092278
Very true. One day you'll look at yourself and realize you've stuck to the regime for 3, 6, 9 months... a year. It just reinforces your goals and makes you want to keep it up with so much of the journey behind you.

>>38092278
ive found it to be true. Obviously shit is going to be hard physically but when youve been doing it for years, its not as psychologically hard.

>>38092195
Cigarettes

>>38092177
I smoke in front of the gym after every workout. Limit your intake to 4 cigarettes a day.

Would be nice if anyone would actually awnser my question though

>>38092343
But does it kill your gainz and your bodies ability to lose fat?

File: 1416783361590.gif (1MB, 200x150px) Image search: [Google]

1MB, 200x150px

>>38092345
oh right haha

>>38092177
quit smoking
you're using it like as much of a crutch to get through your day as fatties gorging themselves on food to "reward" themselves

>>38092367
Yes

>veins, arteries, everything opened and pumping better than usual
>circulation good
>heart active
>lungs more efficient
>LOLZ TIME TO FILL THE FRESH PIPES WITH TOXINS AND CHEMICALS AND SMOKE AND OTHER DANGEROUS SHIT

It's that much more damaging post-workout
Don't do it

>>38092448
>>38092450
Thank you