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Anonymous
/fit/ staples of other regions? 2016-07-28 18:08:55 Post No. 38089012
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/fit/ staples of other regions? 2016-07-28 18:08:55 Post No. 38089012
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everyone knows the repeated "squats and oats" "fage(t)" and the brown rice/chicken/broccoli cornucopia, but are there any /fit/izens who come from different countries and backgrounds who know of foods which are considered /fit/ (or just "health") foods which aren't particularly well known outside of your culture?
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>>38089012
I love me some buckwheat as well famalam. As does everyone in ex-soviet world I guess?
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>>38089012
Beheading and tacos vamos!
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>>38089012
Not Korean, but the purple Korean rice
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Quark.
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>>38089012
Magerquark in Germany. Google the macros, it is the ultimate /fit/ dairy product.
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>>38089012
Fuckyea, buckwheat. 180g of it, erryday.
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tapioca
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>>38089150
Sorry ?
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>tfw muricans don't know based quark and eat shitty cottage cheese instead
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>>38089136
this, I eat it almost every day.
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>>38089350
KASHA
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Baguette and snails c'mon
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fruit and nuts muesli, shit is godlike dunno why no one ever mentions it, always eat it when I have some macros left over for the day, protein, fats and carbs all day erry day n!ggers
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>>38089136
I pity the Americans who do not have access to it.
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>>38089136
holy shit the macros are insane
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>>38089604
OK eurofagets
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>>38089136
it also tastes like shit if you eat it without anything else
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What I never understood about the 'squats and oats' thing is why oats?
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>>38089383
wtf is this? I eat cottage cheese in proton shakes, would quarks increase the electrons in my muscles?
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>>38089012
>Be farm boy
>Eggs, cottage cheese, milk, potatoes
>Baling hay (clean and press)
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>>38089897
>not eating energy for energy
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It's hard to find cottage cheese in Portugal but we have "Queijo Fresco". You usually eat it with a bit of salt and pepper and it is pretty good. Sometimes served in restaurants as an appetizer.
The one I buy is a low fat version which is 200g for about 200 kcal and 30g of protein. I usually have 1 per day.
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>>38089012
Here in Bolivia, quinoa is cheap as fuck, the best food for proteins, look it up.
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>>38091113
>look it up
You should be the one posting the macros faggot
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>Quark
Thread posts: 29
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Thread images: 10