I was doing some stretches and suddenly the base of my spine

serves you right squatter

>>38088747
What does one thing have to do with another?

Can you feel the pain shooting down your legs

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326KB, 740x2045px

>>38088779
Not really, It's limited to this area

Rest ice compression elevation

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9KB, 289x166px

>>38088734
Guys help It's getting worse

I can actually feel the pain down my tighs now

Lay down flat on a hard floor and exhale very deep for a while until you can feel your spine decompress. You fucked your back for a while and you're not going to be able to lift until the pain goes away. if you can walk tomorrow morning seek a chiropractor

>>38090797
How fucked am I? Is there an actual possibility I'll be crippled?

>>38090830
ur lower spine is inflamed u ned to go to the doctor now or ur going to be fucked later on, not ull never walk fucked more like ull never squat fucked

>>38090854
T-thanks /fit/

If a stretch makes you bend your lower back, don't do it. A mobile lumbar spine is gonna get fucked up.

>>38090760
>>38088734

This happened to me last year.

I haven't been able to squat since.

>>38088734
Likely to be "slipped disc" by the sound of it. Don't lift anything or do anything that hurts. Try sleeping with a pillow or rolled towel in your lumbar and keep good posture at all times. All being well it will be better within 12 weeks.

>>38091692
>>38088734
kek I think I have this

it hurts to deadlift so I don't do it anymore $but I can still low bar squat with zero pain

>>38090797
t. chiropractor

Seek advice from an actual M.D anon. Chiropractors aren't real doctors