Wide hips(men)?What do???

tfw wide hips and large adonis belt. still got some fat to lose but its not looking good. im with you bud

>>38088128
bulk hard

>>38088128
pic pls bby i want to know im not alone

I have the same problem. The key is the lower - upper body ratio. We have to work on our upper body hard. That's it.

>>38088200
going off the gym i can share it when i come back.not like it will make anyone feel better.

>>38088162
so he'll be even fatter
such a great advice

>>38088128
Big hips are a blessing you twat. Get some strength behind them and you'll realize what great power large hips can provide.

>>38088227
well he's got big hips so it's his only option without looking like a freak

>>38088317
This.
is a cro magnon feature.


also got wide hips but a wider chest.

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>>38088317
>>38088421
>mfw I imagine your denial

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You can make it work but you can never look as aesthetic as small hips dudes

>>38088421
>that damage control

>>38088128

How much do you weigh, OP?

If you weigh under 170lbs, you probably don't have wide hips. You just have a narrow everything else.

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>>38088200
my legs somehow look shorter in this because of the angle but here it is.my lower body is a complete disaster.

>>38088128
Just go for doormode
It's the only way

>>38089170
i weight 68 kgs and i am 175 tall
>inb4 manlet

>>38089226
Dude I beat you in the hip department by far.

Lose weight, focus on building a strong back and shoulders and you'll be fine.

>>38089414
my hips look worse in real life though.they dont look large enough in the photo because of the angle.but thanks for the advice i ll try my best if that wont help i ll just kill myself i guess lol

>tfw wide hips, fat ass and thighs and skinny stomach
I'd have won the genetic lottery if I were female

>>38089226
your hips dont even look that wide but you are like 20+ percent bf. i had a worse fat distribution than you a few months ago so there is hope

>>38089600
dubs of truth

>>38088128
4 months ago like 25 percent body fat, start lifting, down to like 15% now but become even more insecure about wide hips made even worse by anterior pelvic tilt. it feels bad famalam

>>38088128
You are doomed to live with your wide hips, but it's not as bad as you make it out to be. Just get some mass and normies won't care at all. I have wide hips myself, I've never heard a comment on it.

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>>38088128
You don't have to look feminine with wide hips brah, just eat and lift, fuck.
This self pity bullshit is cringe
Go fridge or go home

Don't they have a surgery for this where they can grind down the hip bone or something?, I heard that somewhere but i could be wrong.

>>38088679
Is this suposed to be wide or small?

>>38090042
Is fridgemode genetic aswell? or you did put work specifically on your core to solve it?

>>38090097
Probably genetic, I don't train core as often as I used to. Pretty high bf at the moment too, when I'm leaner it's far less noticeable.

>>38088679
Still looks better than 99% of guys, and infinitely better than a pearshaped, shiity body OP likely has now. With the greater upper-body, and the ab definition drawing the focus, you wouldn't even notice he had wide hips unless you were looking for them.

>>38088128
work on that core and pick up a fighting sport, large hips and large shoulders put more power on your hits
i'm proud of my wide structure

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lifting 3 months. is there any hope for aesthetics?

>>38090451
those are not narrow, avarage
so just fuck off man

>>38090471
i always thought they were wide...

>>38090491
>wide
please stop fucking with us.this is a grief thread for people with wide hips

>>38089226
If you keep developing your physique and don't neglect legs, what you are perceiving as wide hips will go away. You're just experiencing body dysmorphia.

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>>38088128
Yeah, that a problem.
Pic related, but not me.

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>>38090301
They are wide,he has said so himself.That's just the worst pic I could find

>>38090690
dont think the guy in your pics has wide hips.
>>38090610 this guys has obviously larger hips than he has even though he is ripped af

>>38090587
Is it really related to my body fat then?what kind of diet should i follow?and what kind of workout routine should i work on?i am really feeling down cause of my hips all the time.not that its preventing me from working out but still.

>>38090805
>>38089226
if this is you then yes. fat accumulates around the hips and chest in males. the guy in that picture is still above 20% bodyfat of course you are not going to have a v taper.

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>>38088128
>>38089226
I don't think your hips are too bad. I think mine are much wider + I have a really narrow waist.

>>38090969
this guy is right but he looks better than you because he is not a fat ass.

>>38090969
your hips aren't even wide

you just have zero lats and shoulders

Christ, do people even lift on this board? Looking at your CBs i can say the following: quit worrying about your fucking "wide hips" and try actually lifting. Ffs fampai

>>38090083
wide
same size as shoulder width

>>38090451
you should worry more about that gyno

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What about wide hips, short torso and narrow shoulders?

What exercises should I focus on?

I didn't start to lift yet, but any advice is welcome.

>>38093241
start lifting
read the sticky