How do I into Ronaldo mode?

>>38087828
Get fucked by Badr Hari daily.

push ups
squats
pull ups
all day
every day

What the fuck? His body looks weird. Those lats look disproportionate.

>>38088003
Low lat insertions, great obliques and small arms.
If he'd put some work into his arms, he'd be 11/10.
Well, he's 11/10 to normies anyway and can basically fuck your girlfriend any day of the week if he'd want to.

>>38087828

Gay sex x F

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>>38087828
Weighted Pullups
Explosive Bodyweight Pullups
Front Squats
HIIT

Go to the gym 3 times a week, for 1.5 hours, and just do this.

Fucking done.

>>38088025
he only lacks a bit of chest and arms, but overall his body is perfect

File: Badr-Hari-vs-Alistair-Overeem-2009.jpg (35KB, 800x533px) Image search: [Google]

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>>38087938

Lucky guy no homo

>>38087828
Flex your lats in every picture taken x F

>>38088118
The Reem destroyed him in the first match to be fair. His win was more convincing imo.

>>38088092
keep dreaming, he doesn't do weighted pullups, if he did his arms wouldn't be smaller than conors, he sure does a lot of pullups, and a million of different core and leg workouts to make him better at his sport, he needs to curl and dip more so he achieve a 10/10 body

>>38087828
Dive
Cry to refs
Get PKs
????
Go home and cry cause you'll never be as good as Messi

>>38088132
his body is already 10/10 by female standards and that's before factoring in the facial aesthetics and money. too bad for them he's gay

>>38088141
>implying he gives a single fuck about missy

>>38087828
Them babby traps tho

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>>38087828
You need to shout TSUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

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>>38088132
Literally can confirm, his routine is
Pullups
Front Squats
HIIT

>>38088222
confirm then, i doubt he doesn't do leg press, deadlifts, regular squats, leg curl, and many other shit

>>38088321
>i doubt he doesn't do leg press, deadlifts, regular squats, leg curl, and many other shit

Why do you think this? Because you do it?

>>38088092
lmao why are his abs so much better than McGregor's? holy shit

>>38088321
>leg press
Doubt it, he'd have meatier legs and it's pretty useless for him.

>deadlifts
He'd have bigger traps and a thicker neck.

But the rest is pretty spot on. Leg curls are popular among footballers, and they do a lot of stuff on machines.

>>38088342
there is a fucking video of him doing curls with his son playing by his side
>>38088367
why leg press would be useless for a guy that lives for his legs?
also judging by the pictures on this thread he probably does some light bench too

>>38088397
>why leg press would be useless for a guy that lives for his legs?
Because he does training drills and routines more suited to his job, rather than pointless shit normies do for no specific reason.

>>38088397
He's obviously into explosive stuff, that's why.

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>>38088141
STILL BUTTBLASTED THAT THE MANLET GOT EXPOSED FOR THE THIRD TIME IN A ROW

>>38088142
It's not gay to have a good time with your bros

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>>38088321
>anyone who's not a lifter
>doing deadlifts

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Goal physique for guys

>>38088216
TSUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

>>38088525
Actually it's a matter about weight, explosive power and conditioning difference needed in between sports, Diddyz skwaatz & bench are ok for sports as a focus on strengthening the athlete, it's retarded for a soccer player to try and deathlift 4x bodyweight because he needs to be lighter while keeping explosive power to outrun the other players, they need nearly no strength in their lats because they barely use their upper body, only athletes that can get away with having a shit ton of mass are footballers and even then they have the explosive power for short distance sprints but not all have the prowess and the build needed to be a receiver, receivers are way shorter and lighter than all the other players in the team they're compact and fast, the only athlete that I've seen who has ahigh PRs on Diddys and is on sports is the German Cycling guy who chumps more roids than a competition horse and that has bigger legs than a fucking T. rex yet I doubt he has the same numbers as a power lifter on the bench