What's there left to do after 1/2/3/4 ?

2/3/4/5

>>38086690

Getting strong.

2/3/4/5 and a one-arm chin

meanwhile, bw ohp

>>38086708
These are all things I'm assuming for more that I can do 1/2/3/4 for reps.

>>38086690
Get a respectable Wilks
Get 1000lb club
Depending on your weight get your total around 1200 so you can compete

>>38086690
Start lifting.

>>38086690
5/6/7/8

>>38086690
2/3/1/5

>>38086690
is 1/2/3/4 for one rep or 5, when people refer to it here?

>>38087722
If you had a 10 inch dick, would you tell people if it were 3 inch circumference?

>>38087744
I don't tell people about my dick, but my question was serious. People in my gym just do Zumba and spinning.

what's 1/2/3/4

>>38087755
My response was serious. When people hit 1234 for 1 rep they're going to say they hit 1234

>>38087771
1 plate OHP (60kg)
2 plate bench (100kg)
3 plate squat (140kg)
4 plate diddy (180kg)
I'm not sure if it's for 5 reps of for 1 rep though. I was aiming for 5x5 for each of those, seems easy.

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43KB, 480x490px

>>38087774
Okay, apparently I can do that already then. I thought it was 1x5 or even 5x5

>>38086690
Lift actual weights

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335KB, 650x867px

Stay around there if you don't have any wish to compete.
If you wanted a base to work with you already got it.
Time for some brosplits

>>38087867
I hope this isn't a shoop

Get a 2x bodyweight hip thrust for 3x12.
One arm chins.
2/3/4/5.
Strongman stuff.
Full Flags or whatever they're called and other impressive feats.

what's 1/2/3/4?

>>38088637
Page 1, 2 Posters, 3 Images, 4 replies

2/4/6/8

get a girlfriend

>>38088637
1000 total

>>38088689
Be realistic