/fit advice thread/

I guess I'll start.

The best: Train full body three days a week with heavy compound movements.
The worst: Eat six small meals a day as opposed to two or three bigger meals.

>>38086165
Best: a strong back is the base for everything
Worst: don't overtrain

>>38086849
What's wrong with smaller meals?

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>>38086884
It's a bro science meme based on a misunderstanding of the thermic effect of food.

http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html

It makes sense for the bodybuilding industry to popularize the meme as it benefits them to misinform the public. It's part and parcel of the greater meme of overstating the importance of protein. All roads lead to shilling shitty, overpriced whey supplements.

>>38086930
Pretty much. At the end of the day it's all just calories in calories out. Though it may make it easier to split up the calories into more meals so it's not really a meme in that sense.
>>38086165
Best: you gotta eat big to get big
Worst: training abs is a meme

>>38086165
Best: always do compounds
Worst: compounds are all you need for a strong core

It's not even bad per se, but my abs have gotten noticeably stronger and harder since I started incorporating one core exercise at the end of every routine.

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>>38086930
Just because you don't have to do it doesn't mean it's bad advice desu. I eat smaller meals purely because I enjoy eating more often.

Anyway, the best advice I ever got was pic related.
The worst advice was maybe doing a brosplit

>>38087044
whats wrong with split?

>>38086165
>you only use 30 grams of protein every 2 hours, the rest gets dumped

Best: Hit each muscle 2-3 times a week with heavy compounds and some accessories, eat more, squat deep, deadlift,

Worst: brosplit, high reps only,

>>38086165

This:

READ THE FUCKING STICKY

>>38086165
Best: leave /fit/

>>38086165
best: beans and rice
worst: running kills gains

>>38086165
best: "pose in the mirror. fuck these people" at the gym
worst: leg press
>>38086849
how much success have you had with your "best" method? it is so different than mine.
>>38086884
overtraining is a thing though
>>38086982
>>38086998
i've never trained abs tbqh