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hey you /fit/ and un/fit/ faggots, help me figure out an eating plan. Fuck stats and whatnot, I'm tall and not as much as a fat cunt anymore. Somewhere in the range of 90-100kgs I estimate. Trying to cut a few kilos (I genetically get man tits, and it's the only obvious play fat is being stored) and going to start lifting again. Quick draft I threw up:
07AM - 100g Rolled Oats & 250mL lowfat milk
10AM - 30g Protein Shake
01PM - 250g Chicken Breast & 1/2 cup brown rice (measured uncooked)
04PM - 30g Protein Shake after workout
07PM - 250g Steak or Fish & Vegetables
10PM - Eggwhites or Casein/Cottage Cheese?
(Pic may or may not be unrelated)
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>>38086089
So am I hitting all of the main nutrients and shit here? Probably going to have to take a multivitamin as I'll eat fuck all fruit, but anything else?
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GL fgt.that wont be cheap
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>>38086264
It can't be more than $20 a day, gotta be willing to commit.
Looking at this, there is defintely not enough carbs and shit lol. Might have to eat more oats sometime throughout the day
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>he is falling for the 1g of Protein per 1 lbs meme
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>>38086350
Not American, so I generally disregard anything written about pounds. Hardly a meme though, even a standard diet will come close to that amount of protein.
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>>38086350
bro zyzz said 1-1.5 grams per pound and he was shredded
yeah ur fukin mirin now
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>>38086089
So I whipped this up quickly just then. If I'm going for a 40/40/20, I'm way off lol. I added eggs in the morning to add more fat but still not enough. Should I rather have red meat once a day and alternate chicken/tuna? Carbs pretty far behind too, another bowl of oatmeal?
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>>38086844
no u
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>>38086089
just count calories and try IIFYM. Its way less autistic, and not hard.
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>>38087099
haha how is planning a diet autistic? It's virtually done, better to get it right now before I dive in.
Cheers for dat link though senpai
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