What routine would you recommend to get this body type? (Girl)

Get fat but not too fat, work out

>>38082638
>blowjobs at the office x 5
>murder political enemies x 10
>destroy evidence x 30,000

Make blood sacrifice to moloch x f

General women specific advice,
>Glute bridges for dat ass
>Add a generic lifting routine if you want to be stronger
>Add a generic running routine if you want a cardiobunny body
>Read sticky

ewwww

Marry a chad
Have him hit your goal lifts before you do
Cuck Republicans x f

>>38082665
>sleep through benghazi for dat dere recovery

File: image.jpg (100KB, 640x654px) Image search: [Google]

100KB, 640x654px

Cuck your cheating husband with bbc x1

>>38082638
SS+GOMAD

>you will never fuck hillary
I want that ass lads

File: image.jpg (15KB, 300x167px) Image search: [Google]

15KB, 300x167px

>>38082638
Basically like 6 months over eating and

A.
3x5 hip thrust
4x6-10 cable leg kickback or favorite glute isolation
B.
1x5, 1x8-10 deadlift
4x6-10 cable leg kickbacks or fav.
2xf bodyweight single leg hip thrust

C.
2x5, 2x8-10 lowbar squat
4x6-10 glute isolation


Try to add 5lb to the lift each time. (Before anyone jumps on me, girls have low t and grow muscle slower, thus progress slower)

For double progression lifts (indicated by a rep range, i.e 4-6) you can either start with your 4rm then add reps, or add weight and stay at 4 reps or whatever.

The goal is to maximize how much you can lift, then lift slightly more each time.

When you stall, eat more and sleep more.

If that doesnt work, drop the weight by 10-20% then start progressing from there, adding ONLY 5lb per training session

Axbxcxx.

X is non training day

>>38084543
it's all about money with her you know