How do I get into Oliver Queen mode?

Ship wrecked on an Island x f

Crossfit + low carb cut

>>38077935
Is there anything more cringe-worthy than television capeshit? Don't you feel ashamed of yourself? At least stuff like My Little Pony you can chalk up to mental illness, but this is all on you.

train everything except shoulders

I'm currently watching season 2 in Netflix

Will he ever fuck Felicity Smoak?

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>>38077935
Salmon ladder.

>>38078000
How hard is to do this?

>>38077987
stop watching right now

>>38078000
>>38078015
I find it to be one of the more cringy exercises to come from crossfit. Its just a rebranded kipping pullup

>>38077987
yes, and it ruins the show

>>38077935
Get stranded on an island and shoot your dad

>>38078113
didn't his dad shoot himself?

bury dad's bodyXf

>>38078221
I don't know I only watched the first season and it was long ago

>>38077935
If you ever watch his workouts they're pretty intense. He does a lot of cardio (in season prep to cut cuz he hates it) and crossfit. He does most of his own stunts so he trains free running and bar work for that.
>>38078059
The erroneously called kipping pull up is actually butterflies, which is a core/endurance workout. Only wannabe fags actually kip their pullups. You do strict for weighted pull ups in crossfit. The salmon ladder utilizes a slight kip but still takes a lot of strength.
Take the muscle up for example: you can kip that (if you're a weak faggot) but it still takes strength to do it.

>>38077987
She makes my dick diamond

>>38077971
>>/tv/

>>38077987
LAUREL DIES BECAUSE OF IT

>>38078059
it looks hot AF tho

>>38077971
Not OP, but you need to chill out anon, damn.

>>38078059
Idk senpai it seems pretty hard. Yeah theres some kipping involved but it seems like you need a lot of strength.

>>38077935

spend five years on a hellish island you mongoloid

>>38078059
It seems hard as fuck

>>38077987
Yes. She singlehandedly ruins the entire show, and that's hard when other characters are also trying their best to do that (except Diggle, he's legit), but she's a natural at that. Best episode was the Green Arrow one from Legends of Tomorrow

>>38077987
I wish Felicity sucucked my dick

100 water slaps

EVERY SINGLE DAY!!!

>>38079193
False. I've spent 30 years on a hellish island and I don't look anything like that.

>>38078275
This. The salmon ladder is no fucking joke a lot of the guys here will never be able to do five.

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>mfw they bringing the ladder back
>mfw its going back to a darker story
>mfw russian fight club

>>38081464
How is it in England?

>>38082466
hellish

>>38077935
Can't help you on the physique, but definitely make sure you can't act your way out of a cardboard box and you'll be well on your way.

>>38082554
ehh, it's not like the role demands much in the way of acting
>repressed desire to kill
>repressed anger
>yelling through a dumb voice changer
>regret at angering Felicity, which is the greatest sin of all because Felicity is the finest person to ever live and deserves only unwavering obedience.

>>38082554
He gets better throughout the seasons. Had some good acting scenes in S4.

>>38077935
>get cucked out of your own show by tumblrina self insert
>RL wife and child constantly harassed by these insane fans
>good fanbase leaves your show in droves because of shit shipping crap that is ruining your capeshit show

being olibur queen is suffering

>>38082767
are you fucking retarded? S4 was the fucking worst. oliver is basically a background character on his own fucking show now

>>38082815
>tumblrina self inser
Who?

>>38082880
are you daft? felicity is the self insert for fat cw watching tumblerina's everywhere. that's why the series was ruined by shipping shit and why it's beyond saving now

>>38082953
it should have been obvious arrow would be ruined by felicity when the introduced her fucking ugly whore mother

>>38077935
Use a lot of photoshop

>>38077987
stop watching after season 2. season 3 is terrible and season 4 is beyond terrible.
they kill off laurel lance/black canary and in her dying breath she ships oliver and felicity

>>38077971
The first two seasons though we're pretty solid

>>38077935
spend 5 years on a hellish island

>>38077935
>How do I get into Oliver Queen mode?
Be born under a Bad Sign
Get the crap kicked out of you regularly
Somehow, you keep going, even though everything is perpetually FUCKED..

No thanks. I'll take a slight less 'exciting' life.

>>38077935
>>mfw its going back to a darker story
Did you even watch that stupid trailer? Now he's gonna try to teach three literally whos how to fight crime. Like he hasnt enough sidekicks already. Just let it sink already

>>38077935
That pic was proven to be a body double

They used exactly the same torso on another movie poster

can't give you source, because I'm on mobile

>>38083957
you forgot
>getting to fuck the hottest bishes

>>38086087
have you even watched the show he looks exactlylike that

>>38086194
No i don't
I'm just stating the truth behind exactly that poster

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>>38086206
obviously not as lean looking due lighting but same proportions

>>38086211
Looks good
anyway the poster is not him
Maybe he was not available or whatever

the only thing still good in this show are the flashbacks

>>38086211
i think he looked better in first season

>>38077971
But if I already like My Little Pony, can't i just connect that stuff to my mental illness, too?

This video was actually pretty fucking funny

http://www.cinemablend.com/television/Watch-Stephen-Amell-Teach-Arrow-Fans-How-Do-Salmon-Ladder-68960.html

>>38077935
It seems that only autistic people are browsing /fit/ now, wanting to look like their favourite superhero
Seriously, if you lift for someone who isn't real, and just want to look like this so you can LARP and do autistic cosplay then leave this board now
Also, looking like this wont make girls like you, as soon as you say that you are into nerdy/autistic shit like this she will leave and go to Chad or a guy with interesting, non-manchild hobbies

>>38087139

This is true, yet I will say that while the characters aren't real, the body is. It's fine to have an ideal you want to look like, a goal.

>>38081464
lmao same