/fit/ feels

without counting the bar right?

>sedentary life for 5 years straight
>nothing but world of warcraft
>begin with shit bodyweight routine in october 2015 to prevent tearing every muscle in my body when doing heavy compounds later
>eventually move on to compounds and a simple PPL routine
>stalled at 85lb OHP last month, still stuck
>DL and squat lmao1pl8 2 weeks ago, still progressing 10lbs per week each
>bench increasing 5 lbs per week
It feels so good

haven't been able to work out in a month

please kill me slowly

>>38076941
Hi friend, it seems you missed the "3" key and accidentally typed a "1". Just letting you know so you may fix it so other /fit/izens won't be confused.

File: 1445474892859.jpg (60KB, 700x700px) Image search: [Google]

60KB, 700x700px

>>38077320
this is a no-bully zone

File: 20160727_160329[1].jpg (2MB, 3264x1836px) Image search: [Google]

2MB, 3264x1836px

Finnaly hit 3pl8 today
Thank you bros

>>38076941
does ur lowerback / traps hurt too after deadlifting ;w;

>Tfw i also deadlift lmao1pl8

>>38076954
Pipe down, dummy.

>>38077344
this pic gave me vertigo

Benched 175 1rm
feelsprettygoodtbqhfamalam

>>38077336
My wife did sets of 10 with 1pl8 while recovering from giving birth and avoiding any heavy lifting at all.
And she's not even 120lbs.

>>38077727
>some people are stronger than others

cool

File: 1454376746438.jpg (30KB, 400x388px) Image search: [Google]

30KB, 400x388px

>>38076941
Finally deadlifted my fork

I guarantee you can go heavier. I was super skelly when I started lifting. Never went past 1pl8 diddlies because it was hard and I was afraid of hitting my back. Then a gymbro encouraged me to find my 1 rep max, ended up doing 2pl8 for reps

If everything go right ( and i'm 100% sure they will ) I should It Lmaoo oo 2Pl8 in exactly 4 week

>>38079106
Bent down to tie my shoe. Couldn't deadlift my upper body back up.
A-am I gonna make it?

>tfw adding some more volume to back day
I'm up to 2 working sets for deadlifts atm and don't think I should go for more
Lamo3pl8 2 sets ~8 reps