/cbt/ current body thread

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you can even have a somewhat clearer picture to make sure you look better than me

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Recently started working out at home.
>Weak as fuck
>Poor as fuck
>Body looks like shit
>Kitchen looks like shit
>I look like shit

>>38076786
That's the spirit!

>>38076786
You dont look that bad no homo

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1 month in, thoughts?

>>38077138
Mirin, please for god's sake fix that hair though

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Am I out of DYEL mode yet?

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Can I start bulking yet /fit/? Feel small and hungry, feels bad man

>>38076243
>270lbs bench

Hah! With those wimpy arms? You know youre supposed to touch the bar to your chest right? Stop e-statting

>>38077907
Yes

>>38077933
holy mother of scoliosis

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Give feedback pls

5'9 150 lb
Bench: 180x1
Deadlift: 400x1
Squat: 185x1 (lol)
OHP: 135x1
What should I be working on? Pls critique routine/proportions

>>38077933
Yes

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Went from 300 to 167 and now at 201. Still pretty weak. I'm stuck at wanting to cut to get leaner and wanting to get strength and size up. Oh well

Why am I so scared of cutting?

>>38078117
How the fuck do you diddly way more than you squat? you could probably low bar the high 200's with that diddly

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5'9 200

>>38078189
Man I wish I knew. When I tried 205 to parallel for 1 highbar I had to dump it. Meanwhile I can diddle 315 for 5 no problem. Weird bone structure or sth I guess.

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Former skinnyfat, now skelly doing a bodyweight routine + cardio 3x a week. 63kg 1.70cm manlet. Cardio is a huge thing for me cause I have a heart condition that I think is getting better thanks to cardio.

I want to get bigger but I'm afraid that if I bulk without access to a gym, I would just get fat again.

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5'11' 148

>>38078163
ayy lmao?

>>38078085
That's not scoliosis

>>38078356
IT'S A SPACE STATION

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What to work on guys?

>>38078427
chest

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Rate me as if I have lost 100 lbs before looking like I do

>>38078163
Quit bulking man

>>38078470
Weird, all my friends that also work out compliments my chest all the time. I think it's just the lightning/angle/quality that makes it seem like that

>>38078474
I'd like to see more of the beard and legs

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>>38078520

>>38078474
>
Do you have a "before"?

>>38078543
How tall are you and did you used to be a fatso? Legs can use some mass but they look good

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5'9
185ish lbs

>>38078543

Fucking impressive legs.

>>38078543

gonna need the rest of that pic man

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>>38078554
>>38078566
6'2

>>38078474
Mirin traps

>>38078584
Fuark buddy, you are such an inspiration. GJ

>>38078488
Yeah I started cutting recently and went from 210 to now 201. End goal is probably like ~185-190

>>38078427
Everything desu

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>Tfw finally seeing some cut progress..

Sometimes it just feels like the fat isn't coming off at all, and it sucks

>>38077138
Body: 9/10
Hair: 5/10
Clothes: 1/10

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5'7 190lbs
a bit too late to cut tho

>>38078634
>Sometimes it just feels like the fat isn't coming off at all, and it sucks

IKTF bruh.

>>38078665
Goal body. Sometimes I wish I was a manlet

>>38078648
lol well i do have a job as a model so i must at least be a pretty cool 1.9 almost 2>>38077804

>>38078632
thanks brah very useful

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7 weeks of cutting.

185 on left, 205 on the right.

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1 year 4 months lifting
>finally starting to feel big
>very slowly bulking until March/April then cutting to be shredded for next summer.

5'11 178 lbs

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>>38077138
blackmetal guy, good to see you again, looking shredded as usual

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>6ft. 260lbs.
>6 weeks lifting and cardio straight
>looking slimmer yet gained weight
>tha fuck
Just want to lose these love handles mang...

>>38078791
Why are your legs so trained compared to your upper body

>>38078871
Because I fell for the squatting 3x a week and benching 1.5x a week beginner routine meme. At my first powerlifting meet a while ago I pulled 410 lbs and only (paused) benched 190..

I'm benching 3x a week for a long time though, so I'm hoping that'll help fix it.

>>38078791
You're not chadlex are you? Why no trip?

>>38078916
I don't trip outside of /plg/.

>>38078922
ok cool keep being a talentcuck

>>38078942
>talentcuck
I think you're thinking of the other Chadlex. I'm still weak as fuck.

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>shit hips/waist
>shit pec insertions
>cravings setting in
>knowing i'll still look like shit once the fat is gone
>cravings intensify

just leave me behind and save yourselves, /fit/

>>38078543
FUUUUUUUAAAAARK

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One month bulking on gslp
Gained 10 lb and feel fat af
When does suffering end?

My whole left side is swollen and hurts like a bitch but I'm still gettin swole
6'2", 185

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>>38079400
I'm an autist

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Got myself a Pull pump today. I generally don't take pics in the gym toilets, but I wanted to snap a pic before it went.

Still cutting, still got no abs cos I've never done isolation work on them, but I got dem dere veins on the go again.

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trex mode brahs!

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Obviously shit, looking to get more seriously into lifting, what should I be doing?

>>38078117
that's a sexy chest if I ever saw one.

no homo

>>38079554
lift + clean bulk

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6'1". Been bulking from November. Went from 143 lb - 182 lb currently. Wanted to ask if I should continue my bulk or to start my cut.

>>38078665
>tfw no thicc manlet bf

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>>38076243
looking to bulk 20 pounds

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tfw you're not fat neither big, you're just average so no one comments on your pics

>>38079778
Don't turn into a perma-bulker mate, cutting is a necessary and tough discipline

>>38080100
ive never actually bulked before. just ate my meat and veggies, drank my milk and lifted.

>>38079778
>bulking at that see

well, i see you dont lift for girls

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Curious about my current body fat, bodyweight/curl bro

>>38080184
see?

>>38080209
Not sure why it rotated but fuck it.

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>>38080149

>>38080184
well i have a gf, so no lol. also im only at 12.5% bf (dexa scan), just have shitty bf distribution (basically all my lower back)

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Should I keep cutting or do a clean bulk? Starting to feel small in clothes and never really take my shirt off in public

>no bully

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Be gentle

>>38079778
>censoring ass

bro wtf I just wanna mire

>>38078863
thanks who ever you are

>>38080209
Work on your chest brah

>>38078243
eat 100cal more. re-evaluate every week.

it would take you 35 days to put on 1 lb of fat if you didnt lift. monitor your waistline and you will know.

>>38078232

You can diddly 315 while not being able to high bar squat much. Your low bar squat should be significantly higher once you get the form down though.

I diddly 305, high bar squat 245, low bar squat 265 (all for around 5-6 reps for sets)

>>38078584
excellent brogress

>>38078543

Wow those legs are beautiful mang

>>38078427
face

>>38079418

did you burned yourself?

>>38080293
You're telling me you gained 33 pounds, then cut down to 5 pounds more than your before, and look that fucking awful?

Did you just bulk without lifting? WTF? Someone could have done what you did with clean bulking in half the time

>>38080642
dont be a dick, hes clearly got way more muscle. lets see your progress tough guy

>>38079612

jesus christ start cutting

>>38076243
>10 months
>claims 270 bench
>no deadlift or squat listed

DROPPED

>>38080698
thanks man

>>38080642
I agree I got tricked by the eat big to get big meme clean bulking is the only way to go. Saying that I do have a lot more muscle than before and did enjoy dirty bulking at the time so it isn't that bad

>>38076786
>gloves

Dear god no anon, why?!?
You had so much going for you

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Hey

>>38078117
is 180lbs bench your 1 rep max? my chest looks like shit compared to yours but I bench 200

>>38078665
Lol I remember you. You're the Refrigerator: The Physique guy, right?

>>38078665
mirin, 5'8 155 tryna get to 170-175. thannks for the inspo

>>38080898

could be insertions, or fat, or your delts take all the job out of your chest

>>38080629
Nah, flesh eating disease

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5'9 180

2 days from the 2 month mark.

how long till i'm a cutie?

Also bf% estimate?

>>38078226
advice on back workouts?

your lats are xbox huge

>>38081347

You'er going to need to eat more.

>>38081372
please elaborate my brethren

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>>38077138
Don't listen to the haterz. The hair is dank af, what the fuck is that chain on your pants tho? Oh, and mirin'
>>38077933
Bulk. You'll look good af, which you already do, but better.

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5'9, 155lbs. Trying to lean out a couple more lbs and then starting a year long bulk in mid august.

also finally switched over to a body building routine, feels pretty good.

>>38077106
I think you need to use a mirror so we can actually see anything except one tit.

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Rate/hate

>>38081446
>>38080745
Why does the chest have to be so hard to develop?
I see more guys complaining about their arms growing slow, but chest always seems to be slowest.

>>38080495
Should decline push ups help? All I really have to work with are dumbbells.

>>38082226
Do dumbbell bench and flys. Decline pushups are just a shitty version of incline bench (which you can also do with dumbbells)

>>38081446
Just a chain wallet. Thanks dude, crazy shoulders too!

>>38077138
WHAT
do you do for abs?

>>38082250
Can I get a bf% estimate too?

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How am I doing? Cut from 185 to 171ish and then gained a few lbs back.

>>38082306
Ah I do some of that p90x ab thing, but then I also do planks, ab roller, and other various exercises randomly. I tend to core work about 3 times a week for a half hour.

>>38080293
bump I wanna know if I should clean bulk from here or keep cutting

>>38081735
Mirin dude. Awkward angles but you're lookin sexy. I'd say start the bulk now- looking lean as hell

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>>38080932
yea

>>38078474
>>38078543
>>38078584
fuck me