/owg/ olympic weightlifting general

>>38068305
Also, though it will most likely fall on deaf ears, many people dislike the blueshoes and Loli shitposts. The quality of the general has really decreased lately, let's change that.

Blueshoes we get it you wanna be seen and heard, but your not taken seriously, it's not funny.

Also this isnt /lg/ Loli general, have them as the image but don't have, the entire thread be some Loli roleplay.

So yeah can we get back to the old /owg/ with good questions and answers as well as interesting info.

1st for i like cock

lu will bomb in rio
dubs confirm

>>38068418
ok

>>38068418

this, I stopped taking /owg/ seriously because I thought it had become a cesspit for cancerous tripfaggots to circlejerk over post-post-ironic loli-posting

i honestly dont even know who the fuck these people are

I miss trappy ;_;

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>>38068305
how heavy do my lifts have to be before I am allowed to start training oly?

>>38068540
you can start training olympic weightlifting movements whenever you want, you dont need a specific strength level to begin

you might be well off doing a strength program along side bar work for a while, prob not a year though that's just silly :^ )

>>38068523
if whoever would just give me their steam or something it wouldnt be in the general

>>38068424
nice try lmao

>>38068566
thank commie.

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>>38068418
?????????????????????? LOL!!!!!!!!!!!

>tfw wechat/owg/plg have been so slow since trappy left

plz come back ;'(

Bump
>>38067932
>>38068053
I'd appreciate any help

>>38068830
Thank God desu

>>38068830

>>38068752
>>38068909
4u

nothing but shit lifts this week lads. Feeling kinda bummed. Couldn't make my targeted snatches today, and missed lots of CnJs yesterday. I'm going on travel for work next week, so I won't be able to do any of the classics.

On a positive note, I hit a 142 kg fs double.

I hit heavy singles twice a week, is that too much? Should I space it out more?

>>38069768
yeah bro do it twice a year or your tendons fall out of bones and shit. it real bad

>>38069783
Damn dude that's intense!! I guess I'll stop lifting all together!

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>>38069759
maybe you have not good enough recovery
>>38069768
it's not necessarily bad

>>38069818
Is bulg heavy singles everyday?

>>38069833
that's kind of vague but answering no wouldnt be quite right

>>38069818
hmmm, I've been getting 8 hrs of sleep every night and have been eating enough, so idk. I think recovery is fine, my tech has felt off all week. My hands are also kinda fucked up atm, two of my calluses ripped off on Saturday, so I've been dealing with not trying to fuck them up any further

>>38069858
could be lack of deload depending on your training level

>>38069860
shieet I just did a deload two weeks ago.

>>38069848
I've been essentially going to 100% and attempting higher every Monday Wednesday for the last 2~ weeks. I'm quite happy with the results I'm getting with it

I was told Bulgarian style was essentially a max out everyday. Depending on how beat up your body was your daily max was different

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>>38069818
stop the illegal posting of lolis right now!

how can I bring up my lagging upper body? I want to get into weightlifting from a background in cycling. I can squat lmao2.5pl8 no problem, but my ohp is like bar+25's. wat do? I also don't want to stop squatting, because cycling will still be my main focus

>>38071372
weightlifting upperbody strength is static strength which means your OHP being small isn't that big of a deal

if you do a normal routine it shouldn't be an issue since it'll more than likely take you longer to learn the lifts properly than it will for your lack of upper body strength to become an issue

to answer your question though:
do more upperbody lifts

>>38071372
>wants to start weightlifting
>"I won't be willing to stop squatting though"

R u a fucking retard m8?

>>38068527
me too.. these day /fit/ is so f slow

>>38068305
my front squat skyrocketed as soon as i started doing heavy deadlifts, went from 140kgx1 to 150kgx2 in 1 month.
why the fuck owg always told me not to deadlift?

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>>38069935
Yeah sounds good

I'd expect higher results to come the day after my light day but normally it just happens whenever
>>38070664
that's not a loli that's my wife

>>38074070
you probably had a weak posterior chain duh

it's better for wlers to do more specific pulls than deadlift

What do yall think of LSUS for intermediate strength ppl, but beginners to WL?
It only has hang sn on tues. and hang cleans on thurs. and 80%-90% singles on sat. and that is all the classic lift work

>>38075110

Not for you.

Pent can you dump me some info on 3x a week training? I can't train more due to work so I just have to live with it, but I want to make the most of my limited gym time.

first time back from a month off lifting
spent 24 hours in transit and on planes yesterday so I'm gonna be really stiff and gotta watch out for my back

also trialling bronkaid + coffee because I want to see what a minor EC stack looks like for a week

under the circumstances, does anyone have any suggestions for GPP? I was thinking something like this (all setxrep just examples)
sn 4x2
squat 5x3
chins 5x10
klok press 5x10
back ext 3x15
erg 1500m

CLARENCE

https://www.youtube.com/watch?v=SW1IHQzua6k

>>38077517
i dont know what to say

>>38071372
Fuck off /u/adraffy

Sedov must be feeling so stupid today

Ivanov just got popped too lmao

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Guys I get a rash on my thighs from brushing with the barbell. I think the bar pulls on the hair on my tighs. What do? Shave?
Just recently switched to shorts, will it get better?

>>38071885
ty anon
>>38073045
I'll be squatting like 3x a week, can't I do upper body the other days?
>>38077778
dude what

>>38078184
>Just recently switched to shorts

what the fuck were you wearing b4? briefs. thongs? what the fuck

>>38078184
Get used to it

>>38078797
Sorry.shouldve been
> Just recently switched to shorter tight shorts
I was just using whatever sport shorts I had laying around before.
I guess I'll just do what >>38078856 said

>>38077517
>everybody mirin throughout the vid

>>38077517
I was watching the people squat with shit form more than I was watching clarence lol. had to watch it twice.

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>>38074629
>my wife
how many wife are you planning to have

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>>38080018
mashiro is my only wife but i'm good to the other girls B^)

gf wants to start doing more olympic and power stuff. ive personally played with the lifts hitting 80/100 at a weight of 73 kg. i know this is nothing special, but i digress.

im starting her off with a simple 3 day a week routine using dumbell and barbell olympic lifts. pls rate, lmk if this is a good start:

monday:
one arm dumbell snatch 4x4
barbell snatch pulls 5x3
front squat 5x3

wednesday:
one arm dumbell clean 4x4
barbell clean pulls 5x3
back squat 5x3

Friday:
practice snatch and cleans with barbell (every week ill take her through a progression, allow her to get 'good' at snatches/cleans form the hips, then knees, then eventually full)
push presses 10x1
pullups 3x10

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>>38080018
your planning to have girls on the side? thats cheating!

>>38080043
>>38080018
>>38080088
what did we say to you two about loli posting at the start of the thread.

>>38080101
:s

he should just give me his steam

>>38080043
>pretends to not bully lolis
>cheats on them instead
you dirty hypocritical pervert I knew you liked to abuse them.

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>>38080101
sorry sir, i will start posting relevant pictures now

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You may only reply to this post if your country has won a gold medal in weightlifting at the olympics within the last 10 years. Not so fast RUS and KAZ.

>>38080263
Fuck off durkz.

>>38080263
God fucking damn it's actually hard being the best country on earth.

We just cuck the living shit out of everybody without even meaning to.

Every time I post on a board that shows flags people get so assblasted when they see my alpha Canadian flag.

It's like, I'm not trying to make you mad, I'm just way better than you, sorry.

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are pic related a huge meme or legit?

>>38080950

they're good shoes, but unreasonably expensive and thus not worth it is what I heard

>>38080970
>no sizes over US 10 except custom
fug. yep.

what are some good budget friendly competion/ training style bumper plates?

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>>38068305

So i've been struggling with the links and sites and whatnot provided but I just cant seem to come across a simple begginers routine explaining at what weight I should start, how much should I increase at what pace and what days and excersises to do in said days.

Could anyone help me out?

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>>38081357
For snatch and clean and jerk you should do a period of just the bar or drills for technique

and while you are doing that you can do a strength program seperately

>>38080362
????????????

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I made this

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>>38081721
that's what i said

>>38080503
Canada is the biggest cuck country in the world and it's a police state filmed with tumblr femnazis male feminists female to male transitions and mental illnesses abound. Not to mention Ontario is the cuck capital of the world. You should be disgusted you live in such a pussy country.

@deliugee

What equipment do they use in china, zkc or dhs?

first time back lifting in a month
40kg snatch felt heavy
60kg form breakdown
couldn't even OHP 70 for 5
end my life senpaitachi

>>38082073
all kinds
in shandong they had zkc and dhs, as well as a local company taishan
in shanghai they had zkc, but most of the plates are from a local company called china botou
so nothing specific
it's all equipment after all
nat team has a mix of different iwf approved, from eleiko to zkc to dhs to locals
really doesn't matter what you use as long as it's useable

>>38082181

Thanks was asking because im looking for some equipment and with all the volume their discs take, I assume theyll hold up well.

Im looking at dhs, zkc againfaster, getrxd, basically any comp/training bumper plate that will hold up and not demolish my wallet.
thanks again

>>38082409
dhs are nice
apparently the zkc plates aren't that great in the long run but the bars are nice

also don't use the volume to determine the durability of the equipment, if they're a government sponsored team they can just buy new equipment when it breaks

if i were you i'd get a nice bar then a bunch of cheap training plates

>>38082463

I am looking into getting the again faster competition bar, its 20kg, iwf spec, 10 needle bearings, 264k psi. (300usd shipped) ...... Thoughts?
I'd buy eleiko, but $1049.00 for comp and $870 for training. :(

Disc wise I'd like something that'll hold up and is worth while. Steel hub, IWF spec.thoughts?

Reccomendations?thx

How do I gain shoulder flexibility/mobility?

nightmare mode: WITHOUT fucking up my shoulder

even god damn fucking SHOULDER DISLOCATIONS made my right shoulder hurt like an absolute bitch, and that's like the most elementary stretch in existence
at this point I feel like I'm fated to never properly be able to snatch

help

If I never do snatches, is there a reason to do snatch grip deadlift over conventional and/or clean grip deadlift?

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>>38083305
start small and work up slowly, dont rush into too narrow on shoulder dislocate

do this too

>>38083315
good for upper back strength

>>38080263
Canada won gold in the last 10 years?

>>38081814
t. assblasted amerifat looking up at the greatest country on earth

>>38075110
LSUS is for advanced lifters like Kendrick who already have a base of both technique and strength. While strength and hypertrophy should be part of your program as a beginner weightlifter, your main focus should be learning the lifts and solidifying technique. Pendlay wrote an article recently which said regardless of your experience level, your program should be about half snatch/clean/jerk/variants, and half strength work.

>>38077517
>tfw you will never go to a crossfit gym and shit on twinks and fuccbois like Clarence
Glad he's back though.

What are good weight lifting shoes? I have an arch and currently wear shoes that have no fucking support.

>>38081215

Fringe sports one fit wonder plates

>>38083530
Romaleos
Adipowers
Power Perfects
Leistung
Position USA
Asics

>>38068418
First time browsing an /owg/. What are blueshoes?

>>38083558
a mythological figure
the king of owg

>>38083530
I have a pair of risto Oly shoes I use for my squats and power cleans, reasonably priced and a pretty damn good shoe, the heel is a touch higher than other brands though

>>38068752
Oh wow, we finally scared her off?

>>38082128
It's coming for me too, hurt knee two months ago, slowly coming back, physio said no squatting until he is happy with my knee

At least I'm playing hockey this weekend ;_;

>>38083305
Odds are you are just generally inflexible and immobile

This guy has some good mobility exercises

https://youtu.be/AXcRFBFuo-c

I made some webms a while ago from them

>>38083369
Maybe in the special olympics
Because that's where all canacucks participate

>>38068305
one thing about assistance work and beach muscle work.
atm i do 3/4 sets of 20 bodyweight dips and pullups, next week i'll add 10kg and try to get a 3x20 with that weight added.
is this too low intensity? i do them once a week, i also pushpress and press heavy once a week

>>38083369
>>38086079

yes, the 63kg bronze medallist got moved up to gold following the retests.

>>38077517
he looks bald

>>38086446
What the fuck

>>38086848
Probably had an explosion spell blow up in his face

>>38086802
Thats pretty genius

Go there natty
Get dead last
Wait until everybody is banned ahead of you
Fuck yeah olympic gold medal

>>38082619
again faster is hit and miss from what i heard
apparently the rogue bars are cheap but also nice
for disks, any cheap training plates will do

>>38086034
>Odds are you are just generally inflexible and immobile
I have world class hip mobility tho

>>38086446
>chin-ups with 57kg
what the fuck?
how do you get to this level, or anywhere close to it?

pull/chin-ups are the only lift I've probably never truly progressed on
eternally stuck at bodyweight x8

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>>38083305
Some of these are fairly easy and useful. Just keep working at it every day. Just takes time. https://www.youtube.com/watch?v=BKVZ0sUltZ4
Doing these rotator cuff exercises also helped me out a bit.

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>>38077517
kek

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>>38083546
>>38086904

thanks, maybe ill rethink the againfaster.
rogue american wl bar?

anon: the OFW bumpers were my first choice since they are so cheap and with the free shipping and all.
Now im looking at the x training equipment comp bumpers, (company that bought out againfaster)
150kg comp bumpers : $700
150kg OFW bumpers : $560

>>38087879
I train at two gyms, one has eleiko comp and training bars, one has again faster and pendlay

Eleiko comp is obvs the best and shreds your hands. The training bar is really nice.

The pendlay is a nice bar, very mild knurling though that could be good or bad.

Again faster bars are team bars old and some are bent. Don't get me wrong, they're a really tough bar for anything but if you want a dedicated wl bar this isn't it. I'm not sure about the klokov bars I've heard some are good and some are awful.

>>38088545

I liked the pendlay set too. Wasn't a big fan of the Rogue, but that was maybe because it was used by the crossfitters and turned into a piece of shit

>>38088545
>>38088563

Consensus is that againfaster quality is hit or miss.
The eleiko training barbell is $782 shipped
The eleiko comp is $946 shipped
The rogue olympic bar usa is $635 for chrome and $525 for zinc (is chrome necessary)
What are some other options?

>>38088718
should be fine with zinc desu

>>38088718
who sells eleiko that cheap?

>>38088884

Cj Cummings has a coupon code listed on his instagram.

10% off: cjcummingsworld

bumperplates.com used to be a certified retailer with crazy deals. but eleiko has since stopped dealing with retailers.

also
>>38088759
what is the difference between chrome coating and zinc coating anyways?

>>38088941
Chrome just offers the most protection against rust, but its not worth the extra hundred dollarydoos.

Non oly lifter here:
What should programming look like for clean progression?
In high school, our track and field coach had us do 6x2 clean high pulls, 6x2 power clean, and 3x1 full clean but I don't remember the RM percentages we used.

I front squat 280 for a rep or two. What frequency, rep ranges, and weight increases should I do to increase power?

>>38086446

You can only power clean 110kg with a 200kg squat?

Gut gud, son

>>38087879

I have the rogue wl bearing bar. It's a solid bar, especially for the price. It is prone to rust at the center knurl, but I also live in the PNW, train in a poorly insulated garage, and have caustic sweat, so I doubt you'll have the same problem.

Have you checked out American Barbell Company?

Those X plates look really cheaply made, honestly. If you're training at home, or anywhere but at a competition, I don't see any reason to shell out for color and international spec precision. They're just weights. That said, the OFWs are very well made. I've used mine 4-5 days a week for over a year with zero degradation. I just wish they sold then in kgs.

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>>38086928
I've lost track of how many people have said that itt

>>38089228
What your coach set is fine, if I were you I'd probably be aiming for 120+ clean, try increasing volume from one week to the next, then increasing weight and decreasing volume the following week

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why do i do this? left foot lands before my right foot, and i move my right foot less than my left

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>>38089810
fuk wtf sorry for not rotating. and here's my ext.

>>38089810
it's like my right foot gets stuck on the floor because it makes contact too early?

i want to post vid but im at work and this comp dosent have software to generate a webm.

is it just bad timing? seems to mostly happen when weighst get heavy

How do i learn power cleans? Tell me the process of learning it. Not the what to do but how to start doing.

Practice the upper part first, get used to racking the weight, then starting with the weight?

>>38089999

>>38089810
>>38089819
>>38089885

it's probably just an imbalance, happens from tightness or similar usually

work on consciously spreading both at the same time, that's how I fixed mine (as well as making sure you aren't too tight somewhere obviously)

>>38089678
Well I also eat alot and never get big!

>>38077517
Fantastic

>>38090346
hmm, my ankles might be tight, i guess. other than that, not sure what else could be. could help to work on psoas muscles, maybe.

yeah, might have to make a more conscious effort.

Anyone having spinal issues or something? Have this herinated disc shit going on. Is it safe to continue lifting? I only have a babby snatch on 60 kilos but i feel my back getting less flexibel every time i lift

>>38090566

I currently have some sciatic nerve inflammation, gave it 4 weeks but lifted again today and it's clearly not recovered so I have to take it easy again. I would make sure you actually have a herniated disc because that requires surgery

>>38090566
Why would you think it's ok? You're a hobbyist, and not a competitive one at that. Take care of your shit first and obviously find a coach. No, you're obviously not capable of learning on your own.

>>38080018
rewatching the series while concentrating on akari just makes you realise just how she is best girl, when the first time she just passed you by. truly illuminating

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>>38080950
>>38080970
i had the cash and i have them, and yeah basically dunno if you would say 'worth it' but they are the easily best shoe you can buy and love em, but you know there are wwc competitors wearing powerlifts so ultimately it once again isnt really about the equipment

>>38083530
get power perfects to start off with my dude, great 1st shoe

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>>38087879
cannot go wrong with rouge imo as long as its their top stuff, i have the euro bar and training plates massively reccomend, try to maximise your quality on the bar & plates and be creative elsewhere; look for deals on stands/racks

>>38093349
>they are the easily best shoe you can buy and love em
That unsupported instep + lack of metatarsal strap looks like it would be less stable and solid than the basic-bitch plastic-heeled jobs, your thoughts?

>you know there are wwc competitors wearing powerlifts so ultimately it once again isnt really about the equipment
Yeah for sure I'm just queer for gear.

If my current strength days are as follows,
A: Front Squat
B: OHP, DL

I would do ABxABxx and I want to know where I should do cleans/snatch as a beginner?

Or would I be better off pairing ohp with squat and doing classics before deadlifts?

>>38093487
sweet setup

Looking at rogue us wl bar currently $525, the xtraining comp bumpers look to be $602 for 150kg, and the rack im looking at titan t3 w/spotter arms and dip attachment. $355

Thoughts? also what rack is that?

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Hows my form?

84kg btw.

I made this
https://drive.google.com/file/d/0B0GcOHGnnuw-Q2gxeTluUjdvd2M/view?usp=drivesdk

Squats 200kg 435lbs x 6 no belt

>>38068305

Is there any spreadsheets on Oly routines? I'm having a difficult time incorporating my current 5x5 routine with Oly.

>>38093349
>looks like our would be less stable
It's a design that hasn't changed for a long time. People who wear them, like the nips who are sponsored say they are real nice

>>38095260
Catalyst athletics has some simple programs

>>38094179
do pause squats

>>38093651
>unsupported instep + lack of metatarsal strap looks like it would be less stable
that is silly, the laces should be able to provide the needed support. look at the track and field shoes, they don't have straps but provide adequate support for the feet.

I personally think straps are only for convenience. it makes the shoes easier to loosen and tighten. it could also prevent the laces from damaging the upper material from frequent tightening, an important factor for less durable materials like synthetic leather and those newfangled breathable fabric.

do the chinese do alot of pullups?

>>38095260

http://www.evolutionweightlifting.com/?page_id=164

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>>38096752
>do the Chinese do lots of pullups

>>38093651
Straps are a bit of a meme on lifting shoes. 'oh it must be unstable' nah, if you get a properly broken in fitting pair of leather or suede shoes tied tightly that will be more secure than any romaleo or adipower that don't seem to fit anyone perfectly

>>38097382
His back is thick but not really THAT wide

>>38093349
I hope you're atleast qualified for nationals if you're wearing these ;^)

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>>38097382
>>38097720
>judging his back width when hes fucking pulling a weight

you know that the lats pulls way back when it contracts right, lat spread isnt done by contracting the lats but actually the serratus

>>38077517

What happened to his old placed-in-the-storage-room-of-an-irish-catholic-church gym?

>>38077517

How does he look that built from doing only oly lifts? Do they really work that much of your body that extensively? Does he do assistance work on the side?

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>>38095025
y do u cut ur depth tho

>>38098103
>How does he look that built from doing only oly lifts?
No

>Do they really work that much of your body that extensively?
No

>Does he do assistance work on the side?
Yes, but most of the important assistance is done at your first years of training, when you have to build muscle for general conditioning. The better you get, the more it is about the nervous system.

>>38098103
Squats and fronts, paused and regular. Push press, some bench.

How to fix upper back rounding on the front squat?

>>38094097
its an unbranded one from strength shop (uk) my man, it cost me about £300 when i got it on special, rated for 350kg so not flimsy at all, yeah the rouge wl bar is essentially perfect for average wl training but the euro bar really does feel on the same level as a top shelf bar in my experience

>>38093651
oh no the lack of strap actually benefits the shoe in my opinion, seems to give an increased feel in flexibility in the foot but stability in the leg at the same time its actually hard to even describe but they are surprising in that regard

>>38098103
>>38098434
Clarence is also on dat celltech

>>38068540
ten million bench, 250 million squat, pull at least 5 plate

kilo ofc

>>38094179
its fine, just do more squats. Row to make your upper back stronger, and do isometric core work to stay upright. Doesn't look heavy for your legs, but your upper back and/or core (probably both) are collapsing which makes the squat much harder for you.

>>38098272
listen up dummy that is excellent depth you dont need to go any lower than that but of course you would know that if you wood lift

>>38098923
afaik the US and the EU wl bar are the same, apart from tensile strength and the coating options.

>>38098623
really heavy rows helped me my man, pendlay rows i guess, just bent over basically horizontal

>>38099638
thats pretty much it, they machine them both the same way in their factory except they get the steel imported for the Euro bar actually from europe, which has the same 215k strength as eleiko gear, and it only comes in a chrome finish; knurling is perfect for me as i do everything with it not just WL

>>38099693
>>38099693
Pendlay rows kinda blow. Are rack holds any good? I considered doing front sq. with a pause at the back round point but simple is goid haha.

>>38099722
is it very light?

>>38099764
yeah i do them twice a week more so to get accustomed to the feeling of moving with a heavier weight, they will help with keeping straight but you'll have to do them quite a bit to feel them working perhaps as much as every session at the end, but i just said pendlay rows as they're just one example, if you have access to a hammer strength seated row machine that is great, as is just cable rows or even t bar rows, BB exercises can actually help WL in a lot of areas if you know where to put them

>>38099810
no i wouldn't say light there's no slippage at all going on and you can feel the 'teeth' i guess, but it just doesn't bite into your skin so sharply like the comp bars; honestly it feels as if you walked up to it on a platform you would think 'yeah this feels like a comp bar' but in training you dont notice any extensive shredding of your hands; very good balance and as i said perfect training bar imo

>>38098272
he's an injury

>>38099866
thanks
looks like rogue wl bar us (i'd like sharp knurl but Im sure it will be fine)
x training comp bumpers (comes out slightly more expensive than ofw bumpers, but less than rogue)
titan squat rack w/ spotter arms and some oem dip attachment

Will regular pl style deadlifts really fuck me as much as you say if I want to get into WL not so seriously yet?

I mean while its not a clean pull or deadlift, increasing my regular deadlift from 140kg to 200kg must make me stronger in other things too right?

>>38100063
Well ye ofc, but deadlifts are a bit harder to recover from and they don't really help with the positional strength. Heavy clean deadlifts would just be more useful

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>>38099150
DONT U IRONY ME

m8 if I go and they laugh at my 500lb total I swer.

>>38100883
lol even noobs at our oly gym go to competitions for experience. You can't get enough of that experience. Confidence on competition platform is the key for win.

>>38099195
yeah I guess all of those internationally successful coaches that say full range squatting is a necessity for olympic weightlifting training are wrong, and you, an esteemed anon on a mongolian cartoon website, know more. thank you for enlightening me.

>>38101571
>>38099994

RIP russian team

http://www.iwf.net/2016/07/29/iwf-eb-decision-on-russian-participation-at-the-rio-2016-og/

>>38101966

Jesus why are the Russians being targeted? Literally everyone is on gear in the olympics anyway.

fuark I never knew Lu was so strong. That squat.. fuck.

https://www.youtube.com/watch?v=dQw4w9WgXcQ&app=desktop

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Just a reminder that Commie pisses in cups and dumps them out the window.

>>38102510
Who doesnt

>>38102163
i don't think they were targeted. they got caught. that's it.

>>38102163
prolly because there was a whistleblower that forced the sporting world to pay attention and state sponsored doping(not saying other nations don't do this but they're not nearly as blatant about it)

How does jerking off affect your lifting? How often do you jerk off, when? Ever pe-workout, post-workout?

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200 soon ?

>>38104216
lewd

>>38102510

I piss directly out my window.

Come at me.

>>38104216

where r ur pants lad

>>38104216
I can see you rising from the hole holding
>tfw no gf
close and tight in your head.

>>38104216
its always seemed more awkward to me to walk out forwards from the rack then try to back it in again instead of flipping/dropping it, than the other way; y u do it man

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>>38104427
that image is fabricated
>>38104447
it's hot lad
>>38104455
yes
>>38104629
idk