>cardio kills gains

>>38065935
tl;dr

It does

>>38065935
Said nobody ever that was serious

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And here's a reminder to not destroy your muscles, and to take it slow

>>38065935
>>38065976
>Literally wasting your time reading books to be anti-meme police, instead of actually working out.

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>>38066059
>Being a meathead that doesn't want to understand himself nor the world he lives in
>Implying I didn't come back from the gym

>>38066220
>Being a meathead that doesn't want to understand himself nor the world he lives in
Are you actually retarded? Do you even know why people here meme that cardio kills gains?

It's a JOKE, because skellies always do a ton of cardio while lifting and then FORGET TO EAT MORE TO MAKE UP FOR THE CALORIES THEY LOST RUNNING
You are literally showing us all stuff we all already know as if you're some genius who just figured it all out

>>38067971
cardio killing gains is not a meme at all, friend, wasting calories on cardio when youre looking to gaining weight is stupid as fuark if youre training and eating right

>>38068003
>cardio killing gains is not a meme at all
Sure it kills 'gains' but you can neglect the calorie loss by just eating more and get the benefits from cardio as well.

>>38068052
ya but try to do that when youre in an advanced 5000 calories a day diet or something

>>38068073
Only professionals/fatties are on a diet like that.

>>38068088
not at all

>>38068106
Yes.

People roiding are an exception, though. However, I can guarantee that it is super small percentage that is eating more than 5000 calories.

Anyway, it is not healthy in any way to eat 5000 calories a day. Especially if it means that you won't be able to do cardio as well. People on that diet are unhealthy as fuck.

>>38068260
This. Only fucking retards and actual athletes are eating 5000 calories/day.

And /fit/ is not full of athletes.

>>38067971
Lol nope. 80% of the people who say cardio kills gains are dead serious. Some others are just dead, ie .zyzz. Many youtube fitness celebrities say you shouldn't do cardio if you want to get bigger.
They are morons, yes. But they don't meme.