Thread replies: 13
Thread images: 3
Thread images: 3
I know this will sound like a meme, and that I'll get drowned in "Read The Sticky" replies, which I already have, it's great and I use it as a source. But I want specific answers to my specific problem, please help a noob.
My brother's wedding is in 1 1/2 months from now, and my thighs and ass are too big for a good fit in my suit, i'll break it in attempting ot get it on. So I gotta get smaller from the waist down, drop some fat in the areas, while maintaining my upper body, as the shoulder fit is perfect on my suit.
I'm planning on working out 6 days a week, both cardio and lifting. Started lean eating this week, going great so far. I got free gym the entire august.
I don't need a routine, just some tips on how to reach my goal, anything but roids is greatly appreciated.
Thanks in advance bros
>>
>>38065165
You know how to do it.
Exercise, and eat right.
>>
>specific problems
>spot reduction
Get out.
>>
>wants to spot reduce fat
You didn't read the sticky
>>
Try buying a different pair of pants you fat retard
>>
>>38065165
It's not enough time, you can't spot reduce fat, you didn't read the sticky. Fuck off
>>
File: 1466987938502.png (231KB, 643x537px) Image search:
[Google]
231KB, 643x537px
>tfw OP left because of embarassment
This is now a feels thread
>>
Kill yourself
>>
>>38065165
>specific answers to specific problem
>problem is "I need to lose weight"
End your shitty life, but read the sticky first
>>
File: 1469497241140.jpg (63KB, 1157x772px) Image search:
[Google]
63KB, 1157x772px
>>38065324
>pic related
>>38065180
fucking normies man
>>
>>38065165
1month and a half. We can assume that is 6weeks and if you have an optimal diet and dont fuck up your diet at all then a pisslbe 6pounds can be lost for the wedding.
Of course youll want to keep your muscles. Id pull back from 6 days to 5days. 3 lifting days 2 cardio days. Keep fats below 100g and get 1.25-1.5g of protein.
Also read the fucking sticky
>>
>>38065165
>Dont need a routine.
Faggot
>>
>>38065165
take your pants to a tailor, pay them $20, and then they'll fit great!
Thread posts: 13
Thread images: 3
Thread images: 3