Bench is above squat and getting on par with deadlift. OHP on

same here, I bench more than deadlift or squat

tl;dr: your legs are shit

you got it all wrong m8

your legs are insanely weak

do more legs, eat more, get stronk

benchbro would be proud

>>38064515
I can bench 2 pl8 x5, but only squat 1pl8 x5.

When I squat, I get pretty bad pains in my interior left hip for days after. I'm fully able to go ass to grass without discomfort, but my left knee tends to want to drift right. I also find my feet pointing further outwards after a rep. I've been convinced that I just have a minor form issue that's been holding me back for 6 years, but I'm not sure anymore. I've been told my form looks fine by gym bros and trainers, but too bad I don't have a video on my phone.

>>38064483
post twigs

My legs are naturally big, always have been, and yet my squat is the same as my bench.

>>38064591
Tfw can only bench 185x5 but deadlift 3 pl8 ez

2 pl8 bench 10 reps

Smith machine squat 1pl8 10 reps.

What's a deadlift?

Fight m3 lds

>>38064899
>Smith machine squat

why though

>>38064907
Haha all joking aside, I've got serious tension in my heels and can't get ass to grass and maintain my balance on free weight, So I tend to use the smith to isolate my glutes and get enough depth. Works for me.

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Same its becuase i dont squat or didy

3 pl8 bench 2pl8 sqwat 3pl8 DL 2pl8 OHP

:^^^)

>>38065035
I can't squat so I do squat press. Still deadlift with good form. My arms don't reach that way lol

>>38064483
>Bench is above squat
8 HOUR ARM WORKOUT

>>38066092
those natty vegan synthol gainz