/PLG/ - Powerlifting General

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you see alan thralls new video

fuggg

tfw no qt pl gf breh

>>38063753
>alan thrall
I don't understand all the hate on the guy.

He's not the world's strongest man, but he's helpful, informative, and funny as shit.

>would enjoy a brewed alcoholic beverage with / 10.

Not to mention that beard and hair combo :)

>>38063760
Thanks Buda. I can feel those fuckers, they're still just too shy to come out

>>38063774
People don't like him because he's like you

k-kidding

>>38063744
This picture lads.....

I really really really like this picture

Mind if I save ita.

>>38063744
Omg I was just looking for this picture yesterday!

>>38063704
>>38063742
He was reading reddit posts and was on it for _literally_ 5 minutes
Tried to sound annoyed so he'd feel bad and become more self aware

>>38063774
I just don't understand how he could be only marginally stronger than me after training for so long. Makes me wary of his shit

Anybody here like rick and Morty?

You seen the court skit? It is halarious

>>38063822
he doesn't train pl specific tho

>>38063822
Probably a couple factors. He has to run his business, which isn't exactly easy. And he neglects his upper body a lot, compared to his lower body. And the specificity of his training is different. He'll do PL, then strongman, and then take a few months for oly, etc. I'm sure there are even more.

>>38063822
>only marginally stronger than me after training for so long

<cough> you're a talent-cuck <cough>

>>38063851
Imma call you retard now. Does it feel more or less insulting?

>>38063835
Squats are a primary strength exercise as much as they are a pl movement

>>38063851
There are busier people that are much stronger

>>38063858
This meme can't be applied to me

I honestly believe he doesn't try very hard

I'm not trying to hate on him just for the sake of doing it. I just don't know how good of an influence that he is desu

>>38063834
BIG OL DONKEY DICK

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8 X 6 B R E H S
X
6
B
R
E
H
S


>>38063888
i find that many great coaches are bad lifters themselves so i give him the benefit of the doubt

>>38063877
Neither. I don't really take it as an insult, since it's just a description of me, albeit a self deprecating one.

>>38063888
Very true

>>38063774
Im not hating
I love his videos

do you see that fucking ass on that qt though

B R E H
R
E
H

>>38063906
G-goals

>But I will be bigger and would binch her onto my face

0_0

>>38063916
Excellent. Then I shan't feel bad for it

>>38063753
>this fat german-irish-italian mystery meat sausage is a 10 in america

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>>38063906
He's not exceptionally anything though. And particularly not an accomplished coach. He just says very safe and unadventurous things (anything you can glean from any lifting literature) and is pretty charismatic. Just don't see the draw is all

>>38063858
>steroids != talentcuck
>>38063888
What is your training age again Aaron? And what is Thrall's?

>>38063958
He's been around since before I started lifting.

I started 9/1/2013

>>38063972
yes, and he does it high bar atg

>>38063969
Started PL or started at all?

You have remarkable progress for that short amount of time if you're starting from nothing. Though you did roid.

>>38063998
>did barbell training fir years as a part of his volleyball training
>i obly lift fir 2 weeks XDDD

Came home after a new bench pr @ 107,5kg, looked in the mirror naked and thought "man, you're really doing work here."

Guys, when did you realize that you're actually one of those guys you once looked up to? :')
Glorious feel really.

>>38064022
>new bench pr @ 107,5kg
>man, you're really doing work here

LMAO good one

>>38063822
nigger runs that gym he posts videos in. he's probably got a WHOLE lot more going on than just the want to get stronger. life getting in the way of gains.

>>38064022
kys hahahhah

>>38064041
>>38064049
t. >30%

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>>38063888
>I'm not trying to hate on him just for the sake of doing it. I just don't know how good of an influence that he is desu

Regarding his strength compared to yours... remember: he's just a man.

Just like you. He happens to have a YouTube channel, but other than that... red blood, muscle, sinew, and most likely natural.

Also, FatRetard makes a good point in that Thrall trains across the disciplines, thereby reducing his PL specificity.

>>38063906
>many great coaches are bad lifters
True. Those that have to make up for lack of talent are often the best teachers. I've been faster and stronger than all of the "best" coaches I've ever had.

>>38063955
>not an accomplished coach
Not yet, but he's collaborating with some of the best YouTube fitness contributors (not implying that means anything).

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>>38063998
At all. But I started lifting with planned progression so I really didn't have much of a "fuck around" period until I did a ppl for 6 or 7 wasted months.

I was very strong when I started out. Roughly 225/205/315. Pic is of me on my first pump. You can see I was one of those assholes that naturally holds on to muscle. I'm definitely on a pump here fwiw

>>38064076
Eh I suppose you're right. I don't even dislike him but it's not like I'm looking forward to his next video either

>>38064076
That gif gets good about a minute in

>>38064051
I hope you can help me guys.

>>38064108
you looked exactly the same after roids

>>38063906
you learn through failure

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>>38064108
so you ARE a talentcuck

>>38063230
>>38063230
>>38063230
Ahh, ok.

>>38063281
>>38063281
Will update.

The crazy swedish guy was the dude who posted yesterday that said "mirin my arch" and had a ridiculous arch. I think he brought his feet in really close while lying down on the bench, then just pulled himself up--as in, super, super far up--and then down, and brought feet in more.

Anyone have the video?

>tradeoff

Yeah. I noticed this the other day, I think.

I was doing backoff sets of bench and was too lazy to change back into my heels so I just used the flats and it seemed to me like I got better leg drive (or something).

>>38063906
>i find that many great coaches are bad lifters themselves so i give him the benefit of the doubt
That just means they're coaching people with talent

That's why coaches only ever look for talented people

So they look good for doing nothing

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>>38064135
Maybe in regards to starting. But that's not what matters regarding an entire lifting career

>>38064127
(You)

>>38064156
where is the most current aaron (with lifts, and weight included)?

>>38064156
I think you look better in the pic you posted last thread

>>38064156
How long have you been picking up weights

Who is Rolo, is is strong?

>>38064148
>That's why coaches only ever look for talented people
>So they look good for doing nothing

More like:
>so they look good for putting exercise methodology to it's best use for the right athlete at the right time in the right sport :)

I would never waste time telling a 5'8" male high jumper that he has the potential to "try hard" and become an all-state high-jumper.

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>>38064169
Thx bby that's much more current

>>38064166
485/335/610

>>38064175
Just under 3 years

>>38064156
It took me more than a year to hit your starting bench and I weighed over 100kg

>>38064196
Let me ask you again, when was the FIRST TIME YOU PICKED UP A WEIGHT

>>38064196
Glad to know that even though I am fatter than you and shorter, my pecs look kind of like a big guy's

>>38064196
Just need more bicep work and you'll be pretty much perfect

>>38064206
>He isn't a bench talentcuck
Lmao

>Tfw you never got to tell her how you truly felt after all that time

Doing a comp rn talk to you lads later

>>38064196
If you multiply all my lifts and bodyweight by 1.45 they're exactly yours. Kinda funny desu.

>>38064221
monkey arms Tbh

Never got form down either, not even now really

>>38064225
Trip on prutus

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>>38064244
>Long arms
Not an excuse

>Shit form
Also not an excuse ;p

>thinking about 100kg squat
>Hnngh
>Soon

>>38064239
>ywn spout rich panini memes to her again when you btfo her

>>38064241
>Mfw Twink Alex and Boardshorts will look the same and be the same strength in the future

>>38064292
>He thinks I actually think I'm talented
Lmao

>3 plates
Soon

>>38064275
I don't know what it is, I kept dropping in strength from week to week, missing reps even if I did a close weight at like rpe6 the same week etc.

>>38064309
How's your sleep, nutrition, programming, etc?

>>38064322
I realize sleep and nutrition was quite bad at the time.

Was doing SS. it was bizarre, like I'd do 77,5kg once, then attempt 80kg, get only a few reps, then next week not manage more than 70kg

>>38064303
>tfw manlet
I'll never make it to 248 without being a fatfuck

>>38064336
Sleep is the most important thing for recovery, even more so than food, imo.

>>38064342
Just have to believe friendo

>>38064336
This was my exact same experience on SS!

>>38064305
>ywn go balls deep in that ass

>>38064352
Yes I think so too, my CNS fatigue remained and multiplied with cortisol due to poor sleep. It's really the only possible explanation because I have quite good muscle volume and have gained size quite easily.
>>38064353
Never happened with other lifts though, just bench

>>38064375
>>38064366
shut the fuck up

>>38064275
You're making zero (0) effort to reduce that ROM, you don't have long arms.

>>38063822
It's simple: he's a garbage-ass motherfucker.

>>38064108
>ppl
>wasted

>>38064400
Speaking of which, I need to measure my wingspan. But I have. Moved my grip out and I'm arching a lot harder.

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>>38064275
>locking out at bellybutton
>long arms

wew

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>>38064179
belizean, 20 going on 21, hobbyist more than anything (~1100 total, supposedly im a bench talent-cuck and a semi-chad), i love asses and am not crazy about tits, i love memes and talking about lifting

>>38064457
>Torso can't be proportionally long

>>38064485
oh and my claim to fame is i started the first /plg/ instasync :^)

>gym in an hour
H Y P E

>>38064561
so you are poptart :) how's life breh

My back feels hewg

>tfw only found out that Trappy is br after you drove her away
>tfw can't ask for advice on gyms, where to buy stuff and other shit

>>38064598
Then why do you spend all your time here?

>>38064598
How come that number hasn't changed by more than 1 in the past year? You banged 10 girls a year and then you just stopped?

>>38064620
I don't know where to search
And I am in São Paulo

>>38064589
Can feel em tensing against the chair

>>38064612
poptart is on a transcendent level of irony desu. only me and wank understood him.

speaking of which, where is he?

>>38064598

>always brags about fucking 85 women
>hasn't added to the number in 3+ months

How to spot a liar, ladies and gentlemen.

>>38064644
I guess I'll do it, at least at the gyms in my region
Does anyone knows what time of the day she went?

Posture is redic as well. Like arrow

>>38064634
Wank doesn't come here as often. Same with Jesus. They're usually not here at this time anyway.

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>>38064598
HEY GUYS SEAN HERE I SURE DO MISS TRAPPY.
I can't wait to get into my convertible and sail down to Brazil to be with my one true love and use my millions of dollars to make her happy for the rest of my life.

>>38063834
tBh last seasons preview was way funnier, but i can dig the butt fucking jokes
>no homo

>>38064677
>Late, usually after 6 I believe
thanks lad
I'll start looking for her today

Avin a cup of tea

>>38064687
Comfy?

Why doesn't /plg/ German wheel?

https://youtu.be/Xr0fYUzvxP0

>>38064707
Do you know when she goes?
Monday, wednesday and friday?

>>38064711
Yeah. Looking forward to sleep tho

>>38064730
fug
Are you Trappy trying to fool me?

>>38064731
Got anything planned for tomorrow?

>>38064744
Applying for jawb.

And eating.

>>38064749
Good luck, what time you sleeping? Might talk around 10 if you're up.

>>38064734
She goes most of the week around 7 till 11

>>38064797
>around 7 till 11
>4 hours

>270lb black/samoan looking hs kid repping the 120lb dbs on incline

fuuuggggg

>>38064805
Don't ask me I'm just relaying observations

>>38064830
Nice

No one knows in what part of the city this gym is, right?

>>38064723
>>38064830
>>38064685

Just so you know, this is the exact reason she left.
She doesn't want ANYBODY going after her IRL.

Don't be this autistic, leave her be. She doesn't want to be your friend and meet you. She doesn't want to talk to you, ever.
Just because you like trappy that doesn't make it less of a stalking.

If you need coaching tips we can help here.

>tennis elbow from squatting

What, form wise, could be the cause?

I squat low bar, bent wrists (with wraps), thumless grip, elbows back rather than down, ring finger on ring but I'm 6'8 with a 6'10 wingspan (yea really).

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>>38064849
>She doesn't want to be your friend and meet you. She doesn't want to talk to you, ever

>>38064590

Ask on the brazilian powerlifting communities on facebook?

>>38064858
Shoulders further back pls

>>38064849
>Her
>She

Hah

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>>38064860

She considered us good friends, we were the ones who broke her trust, posted all her personal info and accounts on 4chan, and started spamming her family and friend's facebook pages.

She didn't leave, she was beaten up and then kicked out of here. Or worse, as there's still people harrassing her and her friend's social media accounts.

and people still wonder why trappy hasn't shown up to say bye. She trusted us and considered us friends, and we ruined it.

>>38064849
Trip on my sunshine

What was trappy's last name again?

>>38064925

This is against the rules of 4chan.
Enjoy the ban.

>>38064939
Shit I better read the rules during my ban

>>38064933

Trip on sean

>>38064933
If a post is edited it says it right next to the text

Ese?

>>38064948
Can I delete comments on mobile? Please ignore that question on the post above.

>>38064948
>>38064925

I got you http://4chan.org/rules

4. You will not post or request personal information ("dox")

Please no ban 4chan is the only thing left

;_;

>>38064984

I hope you get a permaban and are never allowed back.
Disgusting doxxing faggot.

>>38064918
indeed, the best decision of course staying out of this hell hole. this rotten place doesnt deserve nice things, at least not anymore now...

>>38064749
You still here?

>>38064634
Sup famalam, where the fuck you been?

>>38064996

http://4chan.org/rules

4. You will not post personal information ("dox")

Enjoy the ban.

>>38064956
Yeah buddy?

>>38064113
It's fine. Could maybe add a couple of accessories if you feel like it. You'd do well to just get a hold of the GSLP book (check the PLG drive/website) and give it a quick read.

Personally, I absolutely hate squatting after benching or anything.

>>38064918
But I took no part in it
I just wanted a qt (girl) friend who enjoys lifting

https://www.youtube.com/watch?v=tu-QjTNtDz8

>Twink Alex from plg: I mean at first you're going to pretend to forget about her, you'll not call her, I don't know, whatever... but then eventually, you really will forget about her
>P is for PRutus: Well what if she comes back first?
>Twink Alex from plg: Mmmm... see, that's the thing, is somehow they know not to come back until you really forget.
>P is for PRutus: There's the rub...
>Twink Alex from plg: There's the rub.

>>38065022

>I took no part in it
>except this time when I asked her full name (requested doxxing) on 4chan

>>38065037
>>except this time when I asked her full name (requested doxxing) on 4chan
But I didn't

>>38065040

You did >>38064925

>>38065037
That was me, not him. And please stop whiteknighting so hard. I guess a little bit is o.k.

>>38065049
That's not me

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>>38065007
WANKY <3

i been getting a meme degree in economics in a town with no gym til last month. yesterday was my first day back day-soo

So who was more in love with trappy?

Paul or sean? Sean tried to hide it but paul was pretty open about it, it seems.

And by the way, is it doxxing is it's a known name? I could have just looked on past threads.

>>38065071
>taking time off the gym for brain gains
You should be ashamed of yourself

how about getting back into the thread topic?
im starting to get bummed out again and my chest is hurting again...

>>38065055
>>38065056

Both of you are the same user, Anonymous.

>>38065087

It is doxxing if the information has not been posted by the own person or gainst their will.

If you make a new thread right now posting Vegetarian Gaining address you will get banned, even though it's well known or you could have just looked on past threads.

Is it possible to somewhat determine how succesful someone will be in powerlifting by looking at the starting stats? Just curious.

>>38065106
please more details lad

>>38065097
can't get skin or height gains so

>>38065143

No.

>>38065140
That's not me I could do the (you) thing but I'd rather not.

Another question: why did you type his channel name like that? Does the system consider it spam otherwise? I once wanted to post a greentext story but it wouldn't let me, I tried changing many things but never tried that.

>>38065170

Yes it is in the spam filter.

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YOOO FCUKING UGLY AS FUCK FRONT SQUAT PR

>>38065143
No
Too much contribution from prior athleticism. A gamer-gone- powerlifter is going to be weaker than your average football kid. Who knows who will be better

>>38065187
How's your SI joint feeling?

>>38065193
But lets say we're comparing two guys who all they did was sit in their jobs and at home. Lets say they also are the same height, weight, and bf%. Is it possible?

>>38065207
Kinda better, just need not to think about it every goddamn second and it's gonna be fine. I'm going on a holiday for a few days, I hope that helps too

>>38065079
Paul seemed to care more and so he got KEKED harder by the whole situation

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>>38065187
same

>>38065187
>that face
>MAMMA MIA!

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>>38065143
>>38065226
insertions, contractile fiber distribution, limb lengths, bone structure

tl;dr no you can't tell

off 2 da gym lads

>>38065258
But wouldn't those things make the starting stats different?

>>38065144
how do you cope with knowing you fucked up big time just because you didnt want to look "bad"?
>it hurts and floods my thoughts

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#scared

>>38063822
but didnt u roid

>>38065403
Well that too

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Wew I don't know how many swipes I should get. It is basically an all you can eat buffet everyday so I guess going twice a day would be optimal? I can probobly bring whatever I don't finish home in a box.

Maybe I should go for the 210

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>>38065392
>>38065403

>>38065144
What're your lifts at now senpai?
Are all gains pretty much lost?

>>38064241
>this big of a nerd has a gf

>>38065452
The way I figure it there is about 16 weeks in a semester. Every day I would go to the food hall twice and take around 1.5-2k calories worth of food, so 3k-4k calories for the whole day.

So 2 times a day every week is 14 swipes. 16 weeks times 14 swipes per week adds up to about 224. And I may go home on some weekends so 210 should just be enough AS LONG as I make the most out of each swipe and eat big.

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>>38065464

>>38065484
hey

>>38065525
lmao kys faggot
i'm not her

>>38065529
oh

>>38065535
- >>38065529

>>38065552
>sean the lesser trappy orbiter calling others orbiters

Daily reminder to try harder
https://www.youtube.com/watch?v=RzLSXlqVBrM

>>38065601
Post with trip?

>>38065489
Hey my nigga I'm just trying to lower the costs as much as I possibly can. If I get enough of swipes for the semester and get enough food in I don't see the issue.

>>38065586
It's alright sean, just admit you liked her.

>>38065606
https://battleship-game.org/en/id56702298

>>38065685
Obsessive

>>38065722

Sean doesn't have friends or life outside of 4chan.
It's obvious that he would become obsessive about it.

>>38065747
Weird he'd drive away his only human interaction

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I'll come back later

>>38065760

Bullies are often starved of attention, and acting rude or tough towards others is simply a method of gaining the attention they need.

>>38065772

You're the one who's always shitting up /plg/
In fact you're doing it again right now.

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See you soon, friends. When the comfy comes back :)

Do your part to make /plg/ "not as shitty" again.

Can someone post an 85% squat? I feel like mine moves hella fast but I'm not sure what it normally looks like

>>38065414
>>38065414
>>38065414

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>>38065788
Here's a double I hit at 85% last week.

>>38065788
>>38065818
Of course my form has changed up and is a ton better since last time I maxed, so maybe this is a bit lower than would 85% of my actual max now.

>>38065818
Maybe what I did wasn't really 85% of my max lol. Even though I tested my 1RM 3 weeks ago or something, and I've been cutting since then

I did 85% x5 and your webm is about the speed of my last rep

#LifterAndTransgender
#RatherPlatesThanSocialWeight
#HerChoiceHerWeight
#LiftingBeyondTheGym

Btw how to hit 2 plate ohp, already deloaded.

>>38065788
https://youtu.be/44zRqCdFgF0
I wasn't going to upload it but here you go

Go ahead and ignore that self talk. I was feeling sluggish

>>38065866
Yeah, I'd say if your last rep on a 85% x5 is going up that fast, you probably have a lowballed max, but different people are different, so idk.

>>38065872
I'm specifically running Sheiko to stay at a lower RPE to fix my form.

>>38065889
There is no hip hinging

God damn lads I still feel fatigued from volume day yestetday. My whole body feels so tight.

I might go for a jog to help loosen me up a bit

>>38065916
I was probably trying to protect it because I was worried about my SI joint

>>38065934
Hm. It doesn't particularly look wrong.

Why is hip hinging encouraged?

>>38065949
Because what changes your hip angle is either your hips or your spine

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>>38065957
>hip angle
Torso angle, lel

>>38065957
I don't understand. What is particularly wrong about your squat? Why is what you did advantageous?

>>38065934
How did you fuck your si joint?
too much buttfucking?

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>>38065586
Sean, stop being so tsundere

>>38065970
Mostly my bar path was the worst part of that squat

>>38065972
Yes it was the fucking of the butt thank you for your contribution to this thread

Who makes a good gym bag

>>38065984
Howd u fix ur si joint

>>38065984
How else do you fuck your SI joint?

>>38066013
Got mine from Nike
https://www.zalando.co.uk/nike-performance-brasilia-sports-bag-black-n1244e06m-q11.html?gclid=CNnYy-qVks4CFQ6eGwodVZcE2g&size=One%20Size&wmc=SEM44_CR_EN_2103106.&opc=2211&ef_id=V5fjHwAABJccQAXj:20160726222431:s

It just werks and its low profile and lightweight. Couldn't ask for more.

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>>38065893
How are you liking Sheiko btw? I'm probobly going to switch to it after I finish a few cycles of TM and it gets memed around here a lot so I'm not sure about its actual merit

>>38065936
>tfw

>>38065889
Holy fucking kek you are autistic

>>38066013
I just use my college backpack let

Put my chalk in its own pocket and my microplates in another. I don't change when I go to the gym however since I shower at home, so I don't need to bring much anyways

>>38066040
Today is my first day of week 3. I'm also only running it for squats/deads. It's a ton of volume while staying at a low RPE compared to what I'm used to. It along with some help from chadlex has been amazing for my form so far (see >>38065818 compared to my old squat form). I feel really strong too, but won't be testing my maxes for a while, so we'll see how it goes.

>>38066040
Lad remember, forget about her, stop posting about her, stop thinking about her, leave your trip on.

>>38066084
You're a pathetic weasel, Sean. What are you so scared of?

>>38066080
Yeah I was looking through Sheiko about 4 days ago and I noticed how high the volume was. It is not that far off from TM since you work up what is basically VD percents & rep schemes on a lot of days, but there is a lot more low weight + high rep sets included also.

I really like how much volume there is for bench since I feel I respond well to high volume for BP also.

Happy that it is working well for you breh. How much are you estimating your maxes to increase at the end of the cycle?

>>38066084
REMEMBER THE DEAL

>>38066143
Took my trip off to say this, but you're no better than sean. Worse, really. And probably only marginally stronger.

KYS, and quit sandwiching your trappy talk with lifting, you garbage genetic dead end.

>>38065881
wat

>>38066197
BUT Y U MAD THO LOL

>>38066143
That wasn't me, that was sean. This was me
>>38066122
you can fucking trust me man and stop posting about her

>>38066140
I knew you would be the type of person thats into femdom

>>38066197
stay mad

>>38066143
Honestly, I have no idea. I've only finished 2 out of the 12 weeks so far, so ask me again in a month or so. My max squat/DL before were 330/420. You pretty much never go over 85% except for one or two days, but I will say squatting 280 never felt so easy before and all the deadlift work has been laughably easy so far.

I'll be happy if I can hit 350/440 at the end and ridiculously happy if I get 360+/450+.

WATCH
http://youtu.be/vwGnXKNGjT0

>>38066040
The Sheiko programs are just generalized templates not necessarily good for everyone.

My standard advice for anyone starting Sheiko is to switch up the deadlifts and just pull regularly and if you feel the need you can switch in let's say paused deads or deficits according to need. Percentages may have to be changed a little(otherwise certain workouts will be too heavy/too light) but reps and sets should remain the same.

Overall though Sheiko-style programming is great for long term, consistent, injury-free progress.

The low rep numbers and moderate weights allow you to lift with perfect form consistently, thus increasing your skill at the lift. And every 2-3 months, you set a new PR, up the weights, and the process begins anew.

For most people I see no reason to ever run another program than Sheiko as long as you put some thought into it.

Well ok, if you are going to lift equipped, and is serious about it doing it Sheiko is not really practical as a tight suit and hard wrapping is not really compatible with the percentages Sheiko programs(if you have tight enough gear, no way in hell you can reach depth with 80 % of your max). And if you up the percentages then your nervous system and body will not last long.

But for raw lifters, Sheiko is the shit.

>>38066080
>ton of volume

Not really no. Compared to old-fashioned lift once a week 3x3 yeah sure but if you compare the standard template Sheiko programs out there with for example Norwegian PL programs then the volume is actually not that high. Sure a lot of sets but the reps are so low.

>Fucking locked eyes
>couldn't keep eye contact.
>Was awkward
>Kept looking at me intensely >fuuuuckk
>Shiiiiit

>>38066274
I guess I meant it has a ton of volume compared to most beginner/intermediate programs that I'm used to. Obviously compared to other advanced powerlifting programs the volume isn't so high.

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Sean ladies and gentlemen

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Sean isn't even trying to hide it anymore

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Oh sean

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>>38066409
Bear me to it

>>38066409
Can you do what you did there with these screenshots
http://m.imgur.com/a/z5g93

I really miss trappy. Can someone get in contact with her?

>>38066266
What program were you running beforehand? Maybe your the maxes you are basing the weights off are a bit low if you find everything that easy? Not sure since I never ran it.

How are you programming bench if your just doing sheiko for squat/DL?

Adding 40lbs to your total over 2 months sounds great, and if you were low-balling your maxed like you said above maybe you can even hit your stretch goals of 360/450.

>>38066274
I'm actually pretty hyped to run Sheiko, but I still want to finish some more TM cycles since I should theoretically see faster progression PRing every week rather than testing PRs every 2-3 months, if I can keep up with the progression outlined in the program, that is.

I'm assuming you ran it? How accurate is the sheiko-dick meme that gets thrown around here.

>>38066414
>12 AM
>being a yurocuck

What benefits does cardio provide that lifting doesn't?

Is there any way in which cardio can help with lifting, directly or indirectly?

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>>38066414
Yours is better, I suck at image editing. Read through this thread desuarchive.org/fit/thread/38055102/#q38055384

if you want some keks, sean pretends to be prutus to get rares.

>>38066444
Nah I think this enough proof that sean loved trappy

>>38066463
Did you really have to post it?
Now all these beta orbiters will have their excuse to shitpost with trappy images and shit and derail plg once again.
She is fucking gone,take all your friends with you and pls go

>>38066492
Well, did you really had to dox her?

>>38066463
This
I don't want to need to go look for her

>>38066517

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>>38066482
Lowered blood pressure, stronger erections, hormone balancing, some fat chains can only be burned during HIIT or SS cardio due to a chemical marker released during the exercise, there are a few others.
You also get a flush of mood stabilizing endorphins comparable to lifting (different type of high though) that is good for keeping emotional stability in check.
I recommend twice a week for thirty minutes of any cardio of your choice or performing circuit training while lifting to mimic cardio.
You don't need a lot of cardio to feel the positive impacts of it and it takes a lot of cardio to have any negatives.
If you're worried about macros, just eat back the calories burned during cardio.
You can still reap the benefits while it not negatively impacting lifting (other than if you overdue it by say running right before leg day).

>>38066463
she is gone breh

>>38066492
Urgh this.

So fucking dull

>>38066547>>38066492
So far the only shit posts R U

>tfw $200 deposit before I can apply for housing

god damn I hate the college jew

>>38066475
I was running C6W before. I think part of the reason my maxes aren't so high is because my form was terrible. I managed to hit 305x4 squat and 380x5 deadlift at the end of my C6W cycle, but on my 1RM day, I got 330 squat and it was an ugly grinder, so I didn't go higher. I got 420 deadlift and it went pretty well, so I tried 440 after then failed. Then after failing that I tried 430 and got really close, but couldn't quite lock it out.

I've been running Nuckols 3x week bench with it. I've been running it for 12 weeks and it took my poverty bench from 160x7 paused to 190x6 paused. Since it had been working pretty well, I didn't want to change it up.

>>38066571
>falling for the college meme
enjoy your denbt

>>38066583
>not staying in-state for college or going to a mediocre school so you can get a full-ride and come out of college with a positive net worth

>>38066492
>>38066505
I didn't dox anyone,I just find repulsing coming to plg for lifting related stuff and instead being greated with 50 images of Brazilians and retards going "muh trappy come back to papa".
Just create a subreddit/whatever and shitpost all day.
THIS IS A POWERLFTING THREAD.
TRAPPY HAS NO FUCKING CONNECTION TO POWERLIFTING WHATSOEVER.

>>38066607
why the butthurt friend

>>38066583
>tfw gonna be in ridiculous debt by the time I finish grad school

LIVIN
THE
DREAAAAAAAM

>>38066607
>I didn't dox anyone
pretty sure revealing the personal information of another person is doxing

>>38066543
I'm shooting for 3 days a week of incline treadmill walking w/ weight vest(s)I have liked this so far and meme wendler says it can be good for traps and low back too.

>>38066482
Your heart and blood vessels are less likely to kill you, (can) feel good, you can crank out more sets of more reps more quickly when your conditioning isn't in the shitter.

>>38066607
besides the fact that she was a regular here and enjoyed powerlifting

>>38066607
Yep. Although to be fair Trappy worship has been going on for quite a while.

>>38066666

>>38066654
Get

>>38066646
W A S
A
S

>>38066568
I didn't do that post. I'm a different anon. It's fucking boring.

>>38066667
Maybe she is still here, but not with the trip

>>38066696
If she is I'm sure she's really attracted to this needy faggotry.

>>38066696
If a trappy posts in the thread and no one sees the trip, did she really post?

>>38066619
I just ignore my student debt.

>>38066696
Hope not

Check out this cool anime op

http://youtu.be/DpfGwuemBAc

>>38066774
trip on panzer

>>38066633
Any walking/running movement is good for the entire body. It forces nearly every muscle to stretch out during the process and forces correct posture (because y'know certain body parts can only move certain ways).
Don't overdue it, take your time, enjoy your gains.

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Should have done this a long time ago

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>windows movie maker will not load the file at all so i cant rotate it
re

>>38066811
Filter
Beta
Orbiter
Boardshorts

These are the most annoying things on plg

>>38066811
Better also add he and him

>>38066818
Looking alright. You're squishing a little bit when you hit the hole

>>38066826
We talk about male plers enough here that I could miss out on real discussion

>>38066818
Looking L E A N E R lad

>>38066845
Everyone is copying me and turning more twinkish.

>>38066774
looks good desu

>>38066860
Nobody likes you

>>38066860
But you're bulking. That's hardly copying

>>38066818
are you from china?

>>38066860
Especially me

>>38066818
Fat pi

>>38066818
ggy

>squat 365x5x3, 395x3 at 210 or so
>dick around and change priorities for a year
>come back to lifting (and /plg)
>squatting lmao2plaet in romaleos and sbds on 4th workout back
>kinda hard desu
>guy in next rack asks for spot with 2plaet
>"I'm hoping to get 10 but I'm not sure"
>set of 10 at about RPE 8.5 while weighing about 20 pounds less than me
>does about 3 more sets of 10
>doesn't ask for another spot
ayyy lmao

>>38066882
>not australia

>>38066873
I like me, anon.

Are you okay? Having a bad day? You can talk about it here. This is a safe place.

>>38066874
I mean copying me by turning into twinks.

Have any lads here been kinda fat, realized their bench would suffer if they cut, but that they would probably be able to gain in wilks by losing weight and saying fuck bench or only hoping for small to moderate increase in it?

>>38067007
>tfw gained 12.5kg on my bench on a cut

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The iraq war was justified and mod is a faggot g'nite

ALL MY MEMES ARE DE-AD

ALL MY MEMES ARE DE-AD

>>38067105
GOT KICKED IN THE HEAD

I found the IG of a girl who lifts at my gym, and she posts frog memes, Jason Genova, and un-ironically says "normies."

Wat do?

Deadlifts went well tonight. 5x8 @ 70%.

>>38067206
Pound her balloon knot, for the principle of it

>>38067206
Nothing because shes obviously fucking crazy

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>full from diner
>going to bed
>check cals for the day
Wew

>>38067333
Anorexia
Muscle atrophy

That is all

>>38065453
my lifts are on vacation ;_;

put it this way, i got winded pressing 100lbs today kek

>>38067333
You eating all that?

>>38067333
Literally why are you willingly making yourself lose strength and muscle by going on such a big deficit

>>38067367
>struggling to press 100lbs
Did you turn into an anorexic grill on your vacation? :^)

>>38067382
He's not really going to lose too much of either unless he goes full Auschwitz.

Myonuclei are generally retained in the face of even the hardest cuts, so he'll bounce back soon enough.

>>38067395
Listen, buddy, you’ve been pissing me off all night. I don’t know who you think you are, but I’m getting sick of your shit. So enough talk. Let’s do this. Let’s go outside and settle this like emotionally stunted men.

Forget the bouncers. Forget our friends. It’s just gonna be you, me, and our fragile egos that render us incapable of dealing with conflict in a socially responsible manner.

Let’s go, asshole. You’re about ready to see I’m not the kind of guy who just sits back and handles grievances constructively. If you think I’m some pussy who has enough self-esteem to let an insult roll off his back, you’ve got another thing coming. So let’s refuse to calm down or back off and instead allow this situation to spin out of control like the developmentally arrested little boys we effectively are. That is, unless you’re not man enough by the criteria of my very limited and damaging conception of manhood.

>>38067074
The issue I'm having is that I know if I cut my squat and deadlift will (probably) keep progressing for awhile, but my bench

>>38067420
It's still a shit risk to take imo

>>38067428
Fite me irl 1v1 m8 u wouldnt do it

>>38067464
>Fite me irl 1v1 m8 u wouldnt do it

What the fuck did you just say? Nobody talks to me that way, or in any other way that would challenge my fragile conception of self. What the hell is your problem, man? If it’s the fact that you’re also unable to channel the bare minimum of empathy necessary to resolve this conflict without violence, then you’re in luck, pal.

We can just step out into the parking lot and settle this man to man to inner child still starved for the approval and affection of his distant father.

Oh, it’s on now, you sonofabitch. Tonight, you dredged up a lifetime’s worth of inadequacies that have repeatedly sabotaged my chances of developing into a mature adult, and because I have no other way of dealing with that frustration, you’re about to get your fuckin’ ass kicked. Hell, I’ll even take on your friends, as long as it allows me to continue avoiding a serious examination of the roots of my own anger.

Unless you’ve got a better idea, tough guy.

>>38067381
Ye.
>>38067382
I'm only supposed to be at 2300 for a 10% cut but I'm fine here so why shove more food in me.
Also I feel the hungry feeling in my stomach but have absolutely no desire to eat anything. Nothing sounds good at all not even pizza.

>>38067493
>so why shove more food in me

Stop developing an eating disorder and take things slow. You're going to fucking hate yourself when you cut too hard and your lips just shit the bed because you body cannibalized it's own muscles.

>>38067509
>lips just shit the bed
Also did you see my squats?

>>38067489
>mfw mopeilitywod is dead

>>38067493
Food is performance in the gym, you do want to perform decently in the gym right?

If it's not a concern and you just purely want to not be fat, then disregard everything I said desu

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investing in a pair of knee sleeves, i didn't buy them for this reason but will they help reduce some of the knee pain i get from squatting? or is it just my shit form? still considering an hero

None of you have gone on a super hard cut before?

You bounce back quick. Its nothing to worry about. He'll eat if his body needs it.

Is Buda still gone? Id like his advice on picking a program sinc he tends to be level headed about these things.

>>38067489
I'm liking these pastas, anymore?

Whoops, I accidentallyed the post.

The issue I'm having is that I know if I cut my squat and deadlift will (probably) keep progressing for awhile, but my bench will almost definitely start to stall or drop.

Sure, I'm changing my program to cuckolls 3 x a week, but I think that even if my bench stalls, I would probably make better gains (to wilks anyway) just by losing lbs. like 235 to 225 or 220.

>>38067440

>>38067540
yo just want to let you know there's no report button, no mute button, no block button in real life. I want to see your glance as I smash your skull into the fucking concrete, and I strangle the life out of you, pushing my thumbs into their eye sockets until you cry blood lol. well, not before forcing you to watch their beloved ones die in front of you.

>>38067528
Mikhail Tuckusruckus said food is a crutch.

>>38067544
What do you want us to tell you? To cut or not?

What bodyfat % are you? If its high (15% or above) you can probably get stronger even on a deficit.

>>38067538
Yeah mang, I've cut from 150 to 98kg in 8 months

You only really bounce back if you're not advanced desu, due to the fact that at a much lower bodyweight you just won't be as strong, and being advanced you won't be making fast progression to overtake your previous fatter self's strength as a novice would

Unless I'm missing something?

>>38067563
I-I guess.

6'1, 235 lbs.

squat: 335 x 5
dl: 405 x 5
bench: 270 or 275(?) for 1

I'm doing TM so I'm unconcerned with my squat and DL tbqh.

I guess if I were competing I would have to be a 105, which means there probably isn't much reason to cut now that I think about it.

>>38067540
Listen, buddy, you’ve been pissing me off all night. I don’t know who you think you are, but I’m getting sick of your shit. So enough talk. Let’s do this. Let’s go outside and settle this like emotionally stunted men.

Forget the bouncers. Forget our friends. It’s just gonna be you, me, and our fragile egos that render us incapable of dealing with conflict in a socially responsible manner.

Let’s go, asshole. You’re about ready to see I’m not the kind of guy who just sits back and handles grievances constructively. If you think I’m some pussy who has enough self-esteem to let an insult roll off his back, you’ve got another thing coming. So let’s refuse to calm down or back off and instead allow this situation to spin out of control like the developmentally arrested little boys we effectively are. That is, unless you’re not man enough by the criteria of my very limited and damaging conception of manhood.

Come on, motherfucker. I’m not afraid of you or anything else, with the exception of allowing myself to be open and vulnerable with another human being.

If you don’t get out of my face in the next three seconds I’ll beat you down the same way I’ve beaten down every genuine emotion I’ve ever experienced until the only feeling I’m still able to express is rage. You picked the wrong broken, emotionally insecure guy to mess with tonight, and I think it’s time for a throwdown between your toxic ideas of masculinity and mine.


this plus the last post is the full pasta kek

>>38067629
Holy fucking what you're 98kg? What THE FUCK DUDE
are you shredded? What are your lifts?

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ITT: we post neck measurments

17 inches reporting in

how thicc is your neck

>>38067629
>Wank and I are only 8.5 kg apart
Wank is now a super twink. Wew

>>38067382
this

Im cutting literally like 500 calories a day from my 3000 calorie diet

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>>38067695
18 famalam

>>38067695
15.7. Always been a necklet, but it was -way- worse before lifting.

>>38067517

>lips just shit the bed

What the fuck did I just write?

Naw didn't see squats; they pretty?

>>38067629

>Wank is in the 93's

OHHHHH HOLY FUCK

>>38067729
https://drive.google.com/file/d/0B7aW4RRfLYgtMlBCT0JyZk5iTFE/view?usp=drivesdk

>>38067737
that was before he lifted tbqh

>>38067754

Fuckin eh Joe those looked great. 365?

>>38067761

My dreams are stomped on so quickly

>>38067777
>365
N-no

>>38067787
hes going for 105 though rn

>>38067695
i fail to see how this contributes to discussion on powerlifting

>tfw /routine/ general without Trappy is just dead

>>38067790

455!?

>>38066482
>What benefits does cardio provide that lifting doesn't?
Funny you ask, because Greg Nuckols just put out a great article laying it all out.
http://strengtheory.com/avoiding-cardio-could-be-holding-you-back/

TL:DR, Do your cardio.

>>38067754
Best looking squats you've ever posted, to be frank :)

>>38067795

That's still p awesome.